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Snoring can be a pain — both for you and your sleeping partner. But it’s also very common.

Snoring can have a variety of causes, from constricted airflow and nasal congestion to enlarged tonsils and sleep apnea.

If you snore, it’s important to talk with your doctor and try to find the cause. They can help you figure out whether there are any underlying health issues that need to be addressed.

There are also some things you can do at home that may help you stop snoring — like using an anti-snore pillow.

We selected the best anti-snore pillows based on the following:

  • Customer reviews. One of the best ways to determine whether a pillow is right for you is by looking at customer reviews. We looked at user feedback to help us narrow down the best pillows based on customer satisfaction with the product, including whether it helped them stop snoring.
  • Company transparency. We prioritized pillows from companies that are transparent with their policies and product materials, and have good customer service.
  • Expert suggestions. We consulted with an ear, nose, and throat specialist to get insight into what to look for when picking an anti-snore pillow.

Pricing guide

Anti-snore pillows tend to be on the pricier side, which is important to keep in mind before making a purchase. This guide is based on a standard-size pillow. Some pillows also come in larger queen or king sizes.

  • $ = under $50
  • $$ = $150–$100
  • $$$ = over $100

Best memory foam anti-snore pillow

Tempur-Neck Pillow

  • Price: $–$$$

If you’re looking to splurge on a high-quality memory foam pillow, the Tempur-Neck Pillow may be a good option. It’s available in small, medium, large, and travel sizes.

The contoured design is meant to help support your head, neck, and shoulders while you sleep. Many customers saw a reduction in neck pain. A lot of reviewers say their spouses stopped snoring upon sleeping on the Tempur-Neck Pillow.

Although the company doesn’t allow returns of pillow purchases, they do offer a 5-year warranty.

Buy the Tempur-Neck Pillow online.

Best cooling anti-snore pillow

Purple Pillow

  • Price: $$$

This pillow is made of the same “Purple grid” material that Purple mattresses are made from. It’s essentially a type of foam that’s gridded to allow better airflow.

The pillow comes in a standard 3-inch height, but you can add booster layers (which are included) if you want it to be taller. That personalization can be helpful when you’re trying to find just the right amount of head elevation to stop snoring.

The mesh is made of breathable and machine-washable material. The other components can be handwashed. The materials are CertiPUR-US and Clean Air GOLD certified.

Customers say this pillow keeps them comfortable and cool throughout the night and stopped their snoring.

Buy the Purple Pillow online.

Best latex anti-snore pillow

Avocado Green Pillow

  • Price: $$

This vegan-friendly pillow is filled with Global Organic Textile Standard (GOTS) certified kapok fiber and Global Organic Latex Standard (GOLS) certified latex.

It comes with an extra bag of filling, so you can add more if you like a firmer, taller pillow, or if you want to elevate your head more. Many reviewers note that the pillow stopped them from snoring, and that it’s comfortable regardless of whether you sleep on your back or side.

Avocado ships its products with carbon-negative shipping. You can try the pillow for 100 days before committing to it.

Buy the Avocado Green Pillow online.

Find some of these products in our Best Pillows video roundup

Best anti-snore wedge pillow

Brentwood Home Zuma Foam Wedge Pillow

  • Price: $–$$

This foam wedge pillow is designed to lift your head, neck, and shoulders, which research suggests may help reduce snoring. It comes in three different sizes.

Many customers rave about the pillow and say it stopped their chronic snoring. One reviewer even mentioned that the pillow simultaneously helped her husband who has gastroesophageal reflux disease (GERD) and snores.

The pillow is made from CertiPUR-US certified foams, which means it’s free of certain chemicals.

Brentwood Home allows free returns if you aren’t content with your purchase after a 30-day trial.

Buy the Brentwood Home Zuma Foam Wedge Pillow online.

Best anti-snore pillow for side sleepers

Eli & Elm Cotton Side-Sleeper Pillow

  • Price: $$$

If you snore, sleeping on your side may be a better choice than sleeping on your back.

This pillow was specifically designed for side sleepers. The U-shape design is meant to provide side sleepers with good spinal alignment to reduce neck pain.

You can also customize the feel by unzipping the pillow and removing or adding filling to make it softer or firmer. Although the pillow doesn’t have an appropriate pillowcase to fit its unique shape, customers love its style.

Several reviewers shared that the pillow got rid of their chronic migraine and headache episodes caused by their former pillows. Others say this pillow helped eliminate neck pain, gave them the perfect amount of support for their side sleeping, and stopped their snoring.

Eli & Elm allows returns within 45 days of purchase.

Buy the Eli & Elm Cotton Side-Sleeper Pillow online.

Best affordable anti-snore pillow

EPABO Contour Memory Foam Orthopedic Sleeping Pillow

  • Price: $

As one of the more affordable anti-snore pillows, this one can easily be purchased off Amazon.

It’s made out of memory foam. Its contour design is meant to allow for proper alignment of the neck, shoulders, and back. You can adjust the fill to be higher or lower depending on your preference.

Reviewers say the pillow has helped them with neck pain, and is versatile whether you’re a back or side sleeper.

Depending on your height, you may need more or less support. One tall reviewer, for example, said the customer service was professional, and the company even sent him extra inserts for his pillow to reach his perfect height.

Buy the EPABO Contour Memory Foam Orthopedic Sleeping Pillow online.

Dr. David Edelstein, interim chair of Lenox Hill Hospital/MEETH Otolaryngology-Head and Neck Surgery, suggests choosing a pillow that helps hold your neck slightly flexed at the upper chest and extended at the back of your head. This position helps keep the upper airway maximally opened.

Additionally, he explains the flaw of using a standard pillow if you’re trying to prevent snoring. “Sleeping with a pillow which only folds your head up works against keeping the upper respiratory tract open,” he says.

Edelstein also notes that most people have a preferred sleeping side. Thinking about your preferred sleeping position can help you determine the type of anti-snore pillow for your needs.

In some cases, snoring can indicate a health issue that needs treatment.

“Snoring can be a form of sleep apnea,” Edelstein explains. “The noises indicate airflow reduction, which can limit oxygenation.”

This can lead to:

Another cause of snoring can be higher body weight. While research suggests that losing weight doesn’t always help reduce snoring, it may in some cases.

In addition to choosing the right pillow for snoring, Edelstein suggests the following:

  • Avoid eating or drinking near bedtime, which may give you acid reflux or indigestion when you lie flat.
  • Avoid caffeine 4 hours before bedtime.
  • If you have allergies, take allergy medications to avoid congestion.

If you snore or share a bed with someone who does, changing pillows may help.

However, remember that a pillow is only one of the many solutions to snoring. If it doesn’t help improve your snoring, you may need to consult with your doctor to explore other alternatives.

Giselle Castro is a freelance writer who lives in New York. She’s been published in Shape, Fitness, Women’s Health, and Hip Latina, among other sites. She is an avid runner and ran the New York City Marathon in 2019. She is passionate about wellness and fitness, and hopes to influence others through her writing.