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Illustrations by Brittany England

If you don’t know already, a quick scroll down your news feed on two different days will make one thing clear: In addition to being constantly debated, abortion laws are constantly in flux.

That’s why we put together this cheat sheet on the current laws in all 50 states, with a roundup of three abortion providers per state. For states without providers, you’ll find info about your nearest out-of-state options.

There are two main types of abortion. The best option for you depends on factors like:

  • how long you’ve been pregnant
  • where you live (more on this below)
  • personal preference

Medication abortion

Medication abortions are an option if you’re fewer than 10 weeks pregnant.

This nonsurgical approach involves taking two prescription medications (misoprostol and mifepristone) at home. The medication causes the lining of your uterus to shed, causing your period to start.

Surgical abortion

A surgical abortion entails going to a clinic for a procedure that empties the contents of your uterus.

This can be done two ways:

  • Aspiration. This is an option if you’re fewer than 16 weeks pregnant. First, you’ll be given medication for relaxation and pain. Your healthcare provider will then numb your cervix and insert a small suction tube.
  • Dilation and evacuation. This is an option if you’re more than 16 weeks pregnant. It’s similar to aspiration, but your healthcare provider will also dilate your cervix. Using a combination of surgical tools and suction, they’ll remove the products of pregnancy from your uterus.

When on the hunt for an abortion provider, make sure to avoid crisis pregnancy centers (CPCs).

Using a combo of false information and shaming tactics, these centers aim to keep people from accessing abortion services.

Check twice

Luckily, you can make sure the clinic you’re en route to isn’t a CPC by entering the location into the Crisis Pregnancy Center Map. Phew.

Some states require something called abortion counseling. That may sound legit, but some states require providers to make false claims during these sessions.

Here’s a look at some of the claims you may hear during your consultation and the truth behind them.

1. Abortion increases your risk for breast cancer: False

“Some states require that providers tell abortion seekers that abortion increases the risk of breast cancer, but this is not true,” says Dr. Jennifer Karlin, a board certified family physician and research fellow with the Bixby Center for Global Reproductive Health at the University of California, San Francisco.

“There has been no research showing any connection between abortion and breast cancer risk,” she adds.

2. Abortion affects your fertility: False

Whether or not you’ve had an abortion has no impact on your ability to get pregnant in the future. It also does not increase your risk for complications during any future pregnancies.

3. Abortion causes lasting trauma: False

Some states require providers to inform you that having an abortion can result in a condition called post-abortion syndrome, which is said to cause lasting emotional distress, similar to PTSD.

Sure, many people experience intense emotions before or right after having an abortion. But there’s no evidence to suggest these effects are long lasting or go on to affect your overall well-being. Post-abortion syndrome also isn’t a medically recognized condition.

4. Abortion is reversible: False

In certain sates, providers are required to tell you that medication abortions can be stopped halfway through if you don’t take all the prescribed pills or instead take a high dose of progesterone.

Both of these claims are false.

5. Abortion causes fetal pain: It depends

This is a complex issue and a common topic of debate around abortion.

Most experts agree that a fetus can’t feel pain in the first 24 weeks, which is the time period in which most abortions are done.

Some suggest this may be possible as early as 12 weeks, but there isn’t evidence to support this.

Now for the real reason you’re reading this piece: to see what the options are in your state and how to find a provider.

In this section, you’ll find details about the laws and legal requirements in your state. You’ll also find a list of providers in the top, middle, and bottom portions of each state (or the closest options across state lines).

However, as Rebecca Lea, founder and director of INeedAnA.com — one of the most comprehensive search engines for people seeking abortion providers on the internet — says, “This kind of information goes out of date pretty darn quickly as clinics close and others open.”

Our recommendation? Check out the list below. Then, double-check that they’re still open via a quick phone call or Google search.

You can also use one of the online abortion provider finders below:

Connecticut

Abortion is legal in Connecticut until viability. After that, it’s only legal if your health or life are in danger.

Restrictions

  • None

Providers

Delaware

Abortion is legal in Delaware until viability. After that, it’s only legal if your health or life are in danger, or there’s a fatal fetal anomaly.

Restrictions

  • Parental notification. The legal guardian of a minor under the age of 16 must be notified before a minor can receive an abortion. However, healthcare providers can waive this requirement in some cases.

Providers

Maine

Abortion is legal in Maine until viability. After that, it’s only legal if your health or life are in danger.

Restrictions

  • None

Providers

Massachusetts

Abortion is legal in Massachusetts up until 24 weeks. After that, it’s only legal if your health or life are in danger.

Restrictions

  • Parental consent. The legal guardian of a minor must give consent before a minor can receive an abortion.

Providers

Maryland

Abortion is legal in Maryland up until viability. After that, it’s only legal if your health or life are in danger or there’s a fetal anomaly.

Restrictions

  • Parental notification. The legal guardian of a minor must be notified before a minor can receive an abortion. Healthcare providers are allowed to waive parental involvement in limited circumstances.

Providers

New Hampshire

Abortion is legal in New Hampshire with just one restriction.

Restrictions

  • Parental notification. The legal guardian of a minor must be notified before a minor can receive an abortion.

Providers

New Jersey

Abortion is legal and free of restrictions in New Jersey.

Restrictions

  • None

Providers

New York

Abortion is legal in New York up until viability. After that, it’s only legal if your health or life are in danger.

Restrictions

  • None

Providers

Pennsylvania

Abortion is legal is Pennsylvania up until 24 weeks. After that, it’s only legal if your health or life are in danger.

Restrictions

  • State-mandated counseling. Providers are required to give state-directed counseling that includes information designed to dissuade you from abortion.
  • State-mandated waiting period. You must wait at least 24 hours after receiving counseling to obtain an abortion.
  • Parental consent. The legal guardian of a minor must give consent before a minor can receive an abortion.

Providers

Rhode Island

Abortion is legal in Rhode Island until viability. After that, it’s only legal if your health or life are in danger.

Restrictions

  • Parental consent. The legal guardian of a minor must give consent before a minor can receive an abortion.

Providers

Vermont

Abortion is legal in Vermont without restrictions.

Restrictions

  • None

Providers

Washington, D.C.

Abortion is legal in Washington, D.C., without restrictions.

Restrictions

  • None

Providers

Alabama

Abortion is legal in Alabama up until 20 weeks. After that, it’s only legal if your life or physical health are in danger.

Restrictions

  • State-mandated counseling. Providers are required to give state-directed counseling that includes information designed to dissuade you from abortion.
  • State-mandated waiting period. You must wait at least 48 hours after receiving counseling to obtain an abortion.
  • Parental consent. The legal guardian of a minor must give consent for a minor to receive an abortion.
  • Ultrasound requirement. You must be given an ultrasound before obtaining an abortion, and the provider must offer you the choice to view it.
  • Telemedicine prohibited. The use of telemedicine to administer a medication abortion is prohibited.

Providers

Arkansas

Abortion is legal in Arkansas up until 20 weeks. After that, it’s only legal if your health or life are in danger, or in cases of rape or incest.

Restrictions

  • State-mandated counseling. Providers are required to give state-directed counseling that includes information designed to dissuade you from abortion. This includes false information about fetal pain and breast cancer risk.
  • State-mandated waiting period. You must wait at least 72 hours after receiving information to obtain abortion.
  • Parental consent. The legal guardian of a minor must give consent.
  • Parental notification. The legal guardian of a minor must be notified before a minor can receive an abortion.
  • Telemedicine prohibited. The use of telemedicine to administer a medication abortion is prohibited.

Providers

Florida

Abortion is legal in Florida up until 24 weeks. After that, it’s only legal if your health or life are in danger.

Restrictions

  • State-mandated counseling. Providers are required to give state-directed counseling that includes information designed to dissuade you from abortion.
  • Parental consent. The legal guardian of a minor must give consent.
  • Parental notification. The legal guardian of a minor must be notified before a minor can receive an abortion.
  • Ultrasound requirement. You must be given an ultrasound before obtaining an abortion, and the provider must offer you the choice to view it.

Providers

Georgia

In 2019, Georgia had a 6-week abortion ban slated to go into effect, which would make it illegal to obtain an abortion once heartbeat is detected.

However, as of July 2020, abortion is still legal in Georgia up until 20 weeks. After that, it’s only legal if your physical health or life are in danger, or there’s a lethal fetal anomaly.

Restrictions

  • State-mandated counseling. Providers are required to give state-directed counseling that includes information designed to dissuade you from abortion. This includes false information about fetal pain.
  • State-mandated waiting period. You must wait at least 24 hours after receiving counseling to obtain an abortion.
  • Parental notification. The legal guardian of a minor must be notified before a minor can receive an abortion.

Providers

Louisiana

Abortion is legal in Louisiana up until 20 weeks. After that, it’s only legal if your physical health or life are in danger, or there’s a lethal fetal anomaly.

Restrictions

  • State-mandated counseling. Providers are required to give state-directed counseling that includes information designed to dissuade you from abortion. This includes false information about fetal pain and negative psychological effects.
  • State-mandated waiting period. You must wait at least 24 hours after receiving counseling to obtain an abortion.
  • Ultrasound requirement. You must undergo an ultrasound at least 24 hours before obtaining abortion. The provider must show and describe the image to you.
  • Parental consent. The legal guardian of a minor must give consent for a minor to receive an abortion.
  • Telemedicine prohibited. The use of telemedicine to administer a medication abortion is prohibited.

Providers

Mississippi

Abortion is currently legal in Mississippi up until 18 weeks. After that, it’s only legal if your health or life are in danger, or there’s a lethal fetal anomaly.

Restrictions

  • State-mandated counseling. Providers are required to give state-directed counseling that includes information designed to dissuade you from abortion. This includes false information about negative psychological effects.
  • State-mandated waiting period. You must wait at least 24 hours after receiving counseling to obtain an abortion.
  • Ultrasound requirement. You must be given an ultrasound before obtaining an abortion, and the provider must offer you the choice to view it.
  • Parental consent. The legal guardian of a minor must give consent for a minor to receive an abortion.
  • Telemedicine prohibited. The use of telemedicine to administer a medication abortion is prohibited.

Providers

North Carolina

Abortion is legal in North Carolina up until 20 weeks. After that, it’s only legal if your physical health or life are in danger.

Restrictions

  • State-mandated counseling. Providers are required to give state-directed counseling that includes information designed to dissuade you from abortion. This includes false information about negative psychological effects.
  • State-mandated waiting period. You must wait at least 72 hours after receiving counseling to obtain an abortion.
  • Parental consent. The legal guardian of a minor must give consent for a minor to receive an abortion.
  • Telemedicine prohibited. The use of telemedicine to administer a medication abortion is prohibited.

Providers

South Carolina

Abortion is legal in South Carolina up until 20 weeks. After that, it’s only legal if your health or life are in danger, or there’s a lethal fetal anomaly.

Restrictions

  • State-mandated counseling. Providers are required to give state-directed counseling that includes information designed to dissuade you from abortion.
  • State-mandated waiting period. You must wait at least 24 hours after receiving counseling to obtain an abortion.
  • Parental consent. The legal guardian of a minor under the age of 17 must give consent for a minor to receive an abortion. Healthcare providers are allowed to waive parental involvement in limited circumstances.
  • Telemedicine prohibited. The use of telemedicine to administer a medication abortion is prohibited.

Providers

Tennessee

Abortion is legal in Tennessee up until viability. After that, it’s only legal if your health or life are in danger.

Restrictions

  • State-mandated counseling. Providers are required to give state-directed counseling that includes information designed to dissuade you from abortion.
  • State-mandated waiting period. You must wait at least 48 hours after receiving counseling to obtain an abortion.
  • Parental consent. The legal guardian of a minor must give consent for a minor to receive an abortion.

Providers

Kentucky

Abortion is legal in Kentucky up until 20 weeks. After that, it’s only legal if your physical health or life are in danger.

Restrictions

  • State-mandated counseling. Providers are required to give state-directed counseling that includes information designed to dissuade you from abortion.
  • State-mandated waiting period. You must wait at least 24 hours after receiving counseling to obtain an abortion.
  • Parental consent. The legal guardian of a minor must give consent for a minor to receive an abortion.
  • Telemedicine prohibited. The use of telemedicine to administer a medication abortion is prohibited.

Providers

Virginia

Abortion is legal in Virginia up until 24 weeks. After that, it’s only legal if your health or life are in danger. Thanks to recent changes in June 2020, the state no longer requires counseling, a waiting period, or ultrasounds.

Restrictions

  • Parental consent. The legal guardian of a minor must give consent for a minor to receive an abortion.
  • Parental notification. The legal guardian of a minor must be notified before a minor can receive an abortion.

Providers

West Virginia

Abortion is legal in West Virginia up until 20 weeks. After that, it’s only legal if your health or life are in danger.

Restrictions

  • State-mandated counseling. Providers are required to give state-directed counseling that includes information designed to dissuade you from abortion. This includes false information about negative psychological effects.
  • State-mandated waiting period. You must wait at least 24 hours after receiving counseling to obtain an abortion.
  • Parental notification. The legal guardian of a minor must be notified before a minor can receive an abortion.
  • Telemedicine prohibited. The use of telemedicine to administer a medication abortion is prohibited.

Providers

Illinois

Abortion is legal in Illinois up until viability. After that, it’s only legal if your health or life are in danger.

Restrictions

  • Parental notification. The legal guardian of a minor must be notified before a minor can receive an abortion.

Providers

Indiana

Abortion is legal in Indiana up until 20 weeks. After that, it’s only legal if your physical health or life are in danger.

Restrictions

  • State-mandated counseling. Providers are required to give state-directed counseling that includes information designed to dissuade you from abortion. This includes false information about fetal pain.
  • State-mandated waiting period. You must wait at least 18 hours after receiving counseling to obtain an abortion.
  • Parental consent. The legal guardian of a minor must give consent for a minor to receive an abortion.
  • Telemedicine prohibited. The use of telemedicine to administer a medication abortion is prohibited.

Providers

Iowa

Abortion is legal in Iowa up until 20 weeks. After that, it’s only legal if your physical health or life are in danger.

Restrictions

  • Parental notification. The legal guardian of a minor must be notified before a minor can receive an abortion.
  • Ultrasound requirement. You must be given an ultrasound before obtaining an abortion, and the provider must offer you the choice to view it.

Providers

Kansas

Abortion is legal in Kansas up until 20 weeks. After that, it’s only legal if your physical health or life are in danger.

Restrictions

  • State-mandated counseling. Providers are required to give state-directed counseling that includes information designed to dissuade you from abortion. This includes false information about fetal pain and negative psychological effects.
  • State-mandated waiting period. You must wait at least 24 hours after receiving counseling to obtain an abortion.
  • Parental consent. The legal guardian of a minor must give consent for a minor to receive an abortion.

Providers

Michigan

Abortion is legal in Michigan up until viability. After that, it’s only legal if your life is in danger.

Restrictions

  • State-mandated counseling. Providers are required to give state-directed counseling that includes information designed to dissuade you from abortion. This includes false information about negative psychological effects.
  • State-mandated waiting period. You must wait at least 24 hours after receiving counseling to obtain an abortion.
  • Parental consent. The legal guardian of a minor must give consent for a minor to receive an abortion.

Providers

Minnesota

Abortion is legal in Minnesota up until viability. After that, it’s only legal if your health or life are in danger.

Restrictions

  • State-mandated counseling. Providers are required to give state-directed counseling that includes information designed to dissuade you from abortion. This includes false information about fetal pain.
  • State-mandated waiting period. You must wait at least 24 hours after receiving counseling to obtain an abortion.
  • Parental notification. The legal guardian of a minor must be notified before a minor can receive an abortion.

Providers

Missouri

Abortion is legal in Missouri up until viability. After that, it’s only legal if your physical health or life are in danger.

Restrictions

  • State-mandated counseling. Providers are required to give state-directed counseling that includes information designed to dissuade you from abortion. This includes false information about fetal pain.
  • State-mandated waiting period. You must wait at least 72 hours after receiving counseling to obtain an abortion.
  • Parental consent. The legal guardian of a minor must give consent for a minor to receive an abortion.
  • Telemedicine prohibited. The use of telemedicine to administer a medication abortion is prohibited.

Providers

Nebraska

Abortion is legal in Nebraska until 20 weeks. After that, it’s only legal if your health or life are in danger.

Restrictions

  • State-mandated counseling. Providers are required to give state-directed counseling that includes information designed to dissuade you from abortion. This includes false information about negative psychological effects.
  • State-mandated waiting period. You must wait at least 24 hours after receiving counseling to obtain an abortion.
  • Parental consent. The legal guardian of a minor must give consent for a minor to receive an abortion.
  • Telemedicine prohibited. The use of telemedicine to administer a medication abortion is prohibited.

Providers

North Dakota

Abortion is legal in North Dakota until viability. After that, it’s only legal if your health or life are in danger.

Restrictions

  • State-mandated counseling. Providers are required to give state-directed counseling that includes information designed to dissuade you from abortion.
  • State-mandated waiting period. You must wait at least 24 hours after receiving counseling to obtain an abortion.
  • Ultrasound requirement. You must be given an ultrasound before obtaining an abortion, and the provider must offer you the choice to view it.
  • Parental consent. The legal guardian of a minor must give consent for a minor to receive an abortion.
  • Telemedicine prohibited. The use of telemedicine to administer a medication abortion is prohibited.

Providers

Ohio

Abortion is legal in Ohio up until 20 weeks. After that, it’s only legal if your physical health or life are in danger.

Restrictions

  • State-mandated counseling. Providers are required to give state-directed counseling that includes information designed to dissuade you from abortion.
  • State-mandated waiting period. You must wait at least 24 hours after receiving counseling to obtain an abortion.
  • Heartbeat requirement. The provider must test for heartbeat, so you’ll likely need an ultrasound. The provider must give you the choice to view it.
  • Parental consent. The legal guardian of a minor must give consent for a minor to receive an abortion.

Providers

South Dakota

Abortion is legal in South Dakota until 20 weeks. After that, it’s only legal if your physical health or life are in danger.

Restrictions

  • State-mandated counseling. Providers are required to give state-directed counseling that includes information designed to dissuade you from abortion. This includes false information about fetal pain and negative psychological effects.
  • State-mandated waiting period. You must wait at least 72 hours after receiving counseling to obtain an abortion.
  • Parental notification. The legal guardian of a minor must be notified before a minor can receive an abortion.
  • Telemedicine prohibited. The use of telemedicine to administer a medication abortion is prohibited.

Providers

Wisconsin

Abortion is legal in Wisconsin up until 20 weeks. After that, it’s only legal if your physical health or life are in danger.

Restrictions

  • State-mandated counseling. Providers are required to give state-directed counseling that includes information designed to dissuade you from abortion. This includes false information about fetal pain.
  • State-mandated waiting period. You must wait at least 24 hours after receiving counseling to obtain an abortion.
  • Ultrasound requirement. You must be given an ultrasound before obtaining an abortion, and the provider must show and describe the image to you.
  • Parental consent. The legal guardian of a minor must give consent for a minor to receive an abortion. Healthcare providers are allowed to waive parental involvement in limited circumstances.
  • Telemedicine prohibited. The use of telemedicine to administer a medication abortion is prohibited.

Providers

Arizona

Abortion is legal in Arizona up until viability. After that, it’s only legal if your health or life are in danger.

Restrictions

  • State-mandated counseling. Providers are required to give state-directed counseling that includes information designed to dissuade you from abortion. This includes false information about fetal pain.
  • State-mandated waiting period. You must wait at least 24 hours after receiving counseling to obtain an abortion.
  • Ultrasound requirement. You must be given an ultrasound before obtaining an abortion, and the provider must offer you the choice to view it.
  • Parental consent. The legal guardian of a minor must give consent for a minor to receive an abortion.
  • Telemedicine prohibited. The use of telemedicine to administer a medication abortion is prohibited.

Providers

New Mexico

Abortion is legal in New Mexico with no restrictions. Depending on where you live, though, the closest provider may be out of state.

Restrictions

  • None

Providers

Oklahoma

Abortion is legal in Oklahoma up until 20 weeks. After that, it’s only legal if your physical health or life are in danger.

Restrictions

  • State-mandated counseling. Providers are required to give state-directed counseling that includes information designed to dissuade you from abortion. This includes false information about fetal pain, breast cancer risk, and negative psychological effects.
  • State-mandated waiting period. You must wait at least 72 hours after receiving counseling to obtain an abortion.
  • Parental notification. The legal guardian of a minor must be notified before a minor can receive an abortion.
  • Parental consent. The legal guardian of a minor must give consent for a minor to receive an abortion.
  • Telemedicine prohibited. The use of telemedicine to administer a medication abortion is prohibited.

Providers

Texas

Abortion is legal in Texas up until 20 weeks. After that, it’s only legal if your physical health is in danger or there’s a lethal fetal anomaly.

Restrictions

  • State-mandated counseling. Providers are required to give state-directed counseling that includes information designed to dissuade you from abortion. This includes false information about fetal pain and breast cancer risk.
  • State-mandated waiting period. You must wait at least 24 hours after receiving counseling to obtain an abortion.
  • Ultrasound requirement. You must undergo an ultrasound at least 24 hours before obtaining abortion. The provider must show and describe the image to you.
  • Parental notification. The legal guardian of a minor must be notified before a minor can receive an abortion.
  • Parental consent. The legal guardian of a minor must give consent for a minor to receive an abortion.
  • Telemedicine prohibited. The use of telemedicine to administer a medication abortion is prohibited.

Providers

Alaska

Alaska made abortion legal before Roe vs. Wade. And it’s still legal today before 20 weeks.

Restrictions

  • State-mandated counseling. Providers are required to give state-directed counseling that includes information designed to dissuade you from abortion. This includes false information about fetal pain and breast cancer risk.

Providers

California

Abortion is legal in California until viability. After that, it’s only legal if your health or life are in danger.

Restrictions

  • None

Providers

Colorado

Abortion is legal in Colorado until viability.

Restrictions

  • Parental notification. The legal guardian of a minor must be notified before a minor can receive an abortion.

Providers

Hawaii

Hawaii was the first state to ever allow abortion. These days, abortion is still legal until viability. After that, it’s only legal if your health or life are in danger.

Restrictions

  • None

Providers

Idaho

Abortion is legal in Idaho up until viability. After that, it’s only legal if your life is in danger.

Restrictions

  • State-mandated counseling. Providers are required to give state-directed counseling that includes information designed to dissuade you from abortion. This includes false information about fetal pain and breast cancer risk.
  • State-mandated waiting period. You must wait at least 24 hours after receiving counseling to obtain an abortion.
  • Parental consent. The legal guardian of a minor must give consent for a minor to receive an abortion.

Providers

Montana

Abortion is legal in Montana until viability. After that, it’s only legal if your physical health or life are in danger.

Restrictions

  • None

Providers

Nevada

Abortion is legal in Nevada up to 24 weeks. After that, it’s only legal if your health or life are in danger.

Restrictions

  • None

Providers

Oregon

Abortion is legal in Oregon.

Restrictions

  • None

Providers

Utah

Abortion is legal in Utah up until viability. After that, it’s only legal if your health or life are in danger, there’s a lethal fetal anomaly, or the pregnancy is the result of rape or incest.

Restrictions

  • State-mandated counseling. Providers are required to give state-directed counseling that includes information designed to dissuade you from abortion. This includes false information about fetal pain.
  • State-mandated waiting period. You must wait at least 72 hours after receiving information to obtain an abortion.
  • Parental notification. The legal guardian of a minor must be notified before a minor can receive an abortion.
  • Parental consent. The legal guardian of a minor must give consent for a minor to receive an abortion.

Providers

Washington

Abortion is legal in Washington up until viability. After that, it’s only legal if your health or life are in danger.

Restrictions

  • None

Providers

Wyoming

Abortion is legal in Wyoming until viability. After that, it’s only legal if your health or life are in danger.

Restrictions

  • Parental notification. The legal guardian of a minor must be notified before a minor can receive an abortion.
  • Parental consent. The legal guardian of a minor must give consent for a minor to receive an abortion.

Providers

In many states, telemedicine is a legal (and safe) option for receiving a medication abortion.

Telemedicine abortion options include:

There are plenty of other sites that claim to provide the supplies for a medication abortion, but it’s important to stick with an organization that does consultations and has medical oversight.

Medication abortions are pretty safe, but they still carry some risk. The organizations listed above will walk you through everything you need to know to make the process safe and effective.

“Both the cost and insurance coverage really depends on where you live and what the funding options for your state and current insurance plan allows,” Lea says.

On average, abortion seekers pay $504 for a medication abortion. Typically, a surgical abortion will run you about the same, according to Melissa Grant, chief operating officer of carafem. In some cases, according to Planned Parenthood, surgical abortions may cost up to $1,500, depending on how far along the pregnancy is.

Some insurance plans cover abortion, some don’t. The good news, though: There are many organizations across the country that can work with you to help get your abortion funded. To get in touch with them, check out the National Network of Abortion Funds.

Many of these groups provide additional assistance with transportation, lodging, child care, and more.

Going through the abortion process can bring up a range of emotions, including relief, anger, frustration, and sadness, just to name a few. And some abortion seekers experience a period of grief, even if they know they made the right decision.

If you need some help processing your emotions after the fact, check out the following resources for confidential, judgment-free support:

Accessing abortion care in some states feels like an uphill battle, but remember: There are plenty of helpers and organizations dedicated to helping you navigate the process.


Gabrielle Kassel is a New York-based sex and wellness writer and CrossFit Level 1 Trainer. She’s become a morning person, tested over 200 vibrators, and eaten, drunk, and brushed with charcoal — all in the name of journalism. In her free time, she can be found reading self-help books and romance novels, bench-pressing, or pole dancing. Follow her on Instagram.