Cannabidiol (CBD) is a compound found in marijuana plants, but it doesn’t cause the “high” that people get when they smoke marijuana. THC is the compound in cannabis induces that feeling. But CBD is an active compound of marijuana that has effects on the body.
Because of this, researchers have isolated CBD and added it to many products, including those to help you in the bedroom. Purported benefits include boosting libido and increasing lubrication.
Is CBD only a buzzword or can it actually help your sex life? Read on to find out what research tells us so far.
To understand how CBD might help your sex life, let’s take it back to how researchers think CBD works on the body.
Inside your body are tiny receptors that are part of a whole system scientists call the endocannabinoid system (ECS). Think of these receptors as the locks that the key — in this case, CBD — can activate.
While CBD doesn’t “unlock” them directly, it can set off a series of reactions in the body that stimulate the system. Through CBD’s indirect activation, the body responds in a variety of ways, including as an anti-inflammatory and anticonvulsant.
According to a 2009 article published in the journal Annals of the New York Academy of Sciences, researchers have found ECS receptors in the sexual reproductive organs, such as the testicles. They’re also present in the brain.
What happens next is controversial. Some research studies have found the compounds in cannabis (which includes CBD, but also THC) boost libido, while others have found they decrease it.
One article in the
Other research suggests CBD products may improve libido by reducing anxiety. Some people have anxiety about sexual performance, which decreases their libido. Relieve anxiety, and the desire for sex may go up.
A review of currently available literature about CBD and anxiety published in the journal
For this reason, a lot of reports about CBD helping sex drive are anecdotal. Maybe your friend tried it and raves about it. But then your other friend didn’t feel any different at all. Since there aren’t a lot of research studies specific to CBD and libido, it’s tough to say right now that it helps.
There isn’t a lot of research out there about CBD and sexual benefits, but there are emerging products on the market designed to help with the following sexual concerns.
Erectile dysfunction (ED)
According to an article in the journal
The exact way that CBD may help ED isn’t fully understood. One theory is that CBD could help relax the blood vessels and promote blood flow. Better blood flow to the penis can relieve ED and promote longer-lasting sex.
The problem is that doctors haven’t specifically tested the effects of CBD on the penis. A small study published in the journal
For those who struggle with dryness and painful sex, adding a lubricant can improve sexual performance and relieve pain. Many CBD manufacturers are making lubricants that incorporate CBD as a means to enhance sexual pleasure.
Researchers have studied the effects of topical CBD as a dermatology treatment. According to a 2010 article in the journal Fitoterapia, topical CBD has an anti-inflammatory effect, which could theoretically make sex more comfortable. However, there aren’t any studies specific on CBD and lubrication.
Low sex drive
Another theory is that CBD affects sexual desire directly in the brain. A 2017
The verdict is that it’s certainly possible CBD could reduce ED, enhance sexual pleasure, and boost libido, but there’s not enough current research to prove these theories.
The potential side effects of CBD usually depend on how you’re using it.
Some people may have an allergic reaction to CBD or the components used to deliver the product, like oils or fragrances. Others report stomach upset, loss of appetite, and fatigue after using CBD, but symptoms are usually mild.
While CBD may have benefits when it comes to sex itself, scientists have concerns about how using the cannabis plant affects fertility. A 2006 research review published in the journal Endocrine Reviews listed some of the known effects marijuana use has on fertility. These include:
- decreases levels of follicle-stimulating hormone in men and women
- decreases normal sperm development in men, which can reduce fertilization
- affects a woman’s normal reproductive cycle, including ovulation
The key consideration here is that these are the effects of marijuana, which contains lots of compounds, including the psychoactive THC that makes people feel high. Scientists haven’t broken out the effects by compound, so it’s tough to say if CBD, THC, or something else in marijuana affects fertility.
If you’re considering having a baby with your partner in the next few years, you may want to talk to your doctor about whether you should be concerned with using CBD for sex or any other purpose.
New CBD products are entering the market every day. However, product availability depends on where you live and your state and local laws. Here are some examples of popular CBD products for the bedroom:
- Love: Dark Milk Chocolate for Arousal, price depends on amount at 1906 New Highs: This CBD chocolate is an example of edibles designed to enhance sexual pleasure. It combines five herbal aphrodisiacs with CBD and THC to relax your mind and body, and help set the mood.
- CBD Daily Massage Lotion, $57.99 at CBD Daily Products: This massage lotion can be a pre-cursor to the big event. Its non-greasy formula is designed to relax and soothe skin.
- Awaken Natural Arousal Oil, $48 at Foria Wellness: This CBD oil is formulated for women to reduce vaginal discomfort and enhance sensation.
You can incorporate CBD products into your sex life in a variety of ways. Examples include:
- eating CBD edibles before sex to promote more fulfilling sex
- using a CBD massage oil as foreplay
- applying CBD lubricants to reduce dryness and enhance pleasure
- taking CBD oil before sex to reduce anxiety and boost sensation
As researchers further examine CBD’s sexual effects, the list will likely grow.
As marijuana and hemp-related laws have changed across the country, CBD still remains a gray area. The Food and Drug Administration (FDA) would be the governing body that monitors CBD.
It’s likely in the coming years that the FDA will enact greater regulations over the CBD market, including information on safe dosages, drug interactions, and risks related to long-term exposure.
CBD products designed to enhance sex are starting to become more available. Right now, there’s more talk than research on how well the products work.
Because CBD products currently don’t have many known side effects, they may be worth trying if you’re looking for ways to enhance your sex life.
However, if you’re considering having a baby with your partner, talk with your doctor about the risks of using CBD products.