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High levels of uric acid in the body — a condition called hyperuricemia — can result in the development of gout. Gout is a condition that can lead to pain when it flares up and inflammatory arthritis.

Many people who have hyperuricemia or gout turn to alternative medicine and lifestyle changes to reduce uric acid in their body as a way to prevent flare-ups.

Ayurvedic treatments are often herbal in nature. It’s believed that everybody has a predominant dosha, which is the main energy in the body. Your dosha determines what illnesses you tend to ail from. In Ayurveda, understanding your dosha can help you figure out which treatments and lifestyle changes you should undertake to achieve balance. There are three doshas: vata, pitta, and kapha.

One alternative medicine system is Ayurveda, which originally comes from India. While Ayurveda is thousands of years old, the past few years have seen an uptick in Western interest.

In the Ayurvedic medicine system, gout is called vata rakta. It’s believed that gout occurs when the vata dosha is unbalanced.

In general, Ayurveda takes a holistic approach to health. Ayurvedic treatments can involve herbs as well as lifestyle changes, such as exercise, meditation, and diet.

In allopathic medicine, which dominates Western health-related care, there are a number of different treatments for gout. These include:

  • dietary changes, such as reducing dairy, meat, and alcohol intake or cutting those foods out altogether
  • nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids, and colchicine, all of which reduce pain and inflammation
  • xanthine oxidase inhibitors, which reduce the level of uric acid produced in the body
  • probenecid, which helps the kidneys remove acid from the blood.

The drugs usually prescribed for gout in Western medicine can have a range of side effects. For that reason, many people look to alternative medicine systems such as Ayurveda for gout treatment.

There are a number of Ayurvedic treatments for gout and uric acid buildup. Some of these treatments are herbal, while others are lifestyle changes.

1. Triphala

Triphala is a Sanskrit word that means “three fruits.” As the name suggests, it’s an herbal treatment that consists of three fruits, namely bibhitaki, amalaki, and haritaki. Each is believed to impact one of the body’s three doshas.

One of the reported benefits of triphala is that it’s an anti-inflammatory, so it could reduce the inflammation associated with gout.

While some research has found that triphala has anti-inflammatory properties, the research is limited to animal studies.Kalaiselvan S, et al. (2005). The anti-inflammatory effect of triphala in arthritic-induced rats. DOI: 10.3109/13880209.2014.910237 More research is needed to prove whether triphala can help with gout.

You can buy triphala supplements online.

2. Giloy

Giloy is a commonly used herb in Ayurveda.

A 2017 review on the medical benefits of giloy states that “the juice extract from the stem of giloy is highly effective for treatment of gout as it helps to neutralize the increased uric acid levels in the body.”Promila, et al. (2017). Pharmacological potential of Tinospora cordifolia (Willd.) Miers ex hook. & Thoms. (Giloy): A review. http://www.phytojournal.com/archives/2017/vol6issue6/PartW/6-6-239-262.pdf

In addition to this, a 2014 evaluation has shown that giloy has anti-inflammatory and pain-relieving effects on rodents.Goel B, et al. (2014). Clinical evaluation of analgesic activity of Guduchi (Tinospora cordifolia) using animal model. DOI: 10.7860/JCDR/2014/9207.4671 However, more research is needed before its benefits can be proven in humans.

Purchase Patanjali gilou online.

3. Neem

Neem is often used in Ayurveda to reduce inflammation and soothe gout flare-ups. It can be made into a paste and applied to the area affected by gout.

While neem has anti-inflammatory properties according to a 2011 paper, there is no evidence that shows it directly treats symptoms of gout, and wouldn’t lower uric acid levels in the body.Schumaker M, et al. (2011). Anti-inflammatory, pro-apoptotic, and anti-proliferative effects of a methanolic neem (Azadirachta indica) leaf extract are mediated via modulation of the nuclear factor-κB pathway. DOI: 10.1007/s12263-010-0194-6

Neem comes in oil and capsule form.

4. Bitter gourd

Bitter gourd is commonly recommended in Ayurveda for the treatment of vata ailments. As such, it’s often prescribed for the treatment of gout.

However, there is no real scientific evidence that suggests that bitter gourd can reduce uric acid levels or treat gout.

5. Cherries and dark berries

Many Ayurvedic practitioners recommend adding cherries and dark berries to your diet to reduce the levels of uric acid in the body.

Indeed, cherry juice can treat gout. A 2012 pilot study looked at the effects of consuming cherry juice concentrate and found that it lowered uric acid levels.Schlesinger N, et al. (2012). Pilot studies of cherry juice concentrate for gout flare prophylaxis. DOI: 10.4172/2167-7921.1000101 It also found that pomegranate concentrate reduced uric acid levels, although it wasn’t as effective as cherry juice.

A 2012 study with 633 participants found that eating at least 10 cherries per day reduced the occurrence of gout flare-ups by 35 percent.Zhang Y, et al. (2012). Cherry consumption and the risk of recurrent gout attacks. DOI: 10.1002/art.34677

6. Turmeric

Turmeric is a root that is commonly used as a spice. In Ayurveda, turmeric is believed to have a number of health benefits. Curcumin, the active ingredient in turmeric, has many uses.

A 2016 study shows that curcumin is an effective treatment for the symptoms of joint arthritis conditions, including gout.Daily J, et al. (2016). Efficacy of turmeric extracts and curcumin for alleviating the symptoms of joint arthritis: A systematic review and meta-analysis of randomized clinical trials. DOI: 10.1089/jmf.2016.3705

A 2013 study looked at flexofytol, a purified curcumin extract, and found that it’s very effective in treating gout inflammation.Appelboom T, et al. (2013). Flexofytol, a purified curcumin extract, in fibromyalgia and gout: A retrospective study. DOI: 10.4236/ojra.2013.32015 However, it wouldn’t lower uric acid levels.

Turmeric is relatively safe and can be added to curries, soups, and more. It’s often consumed in haldi doodh, also known as golden milk.

You can find turmeric in capsule form.

7. Ginger

One of the most commonly used plants in Ayurveda, ginger has a number of purported health benefits. It’s a popular home remedy for gout, even in the West.

A 2011 review notes that ginger is an effective treatment for gout, as well as a number of other inflammatory conditions.Akram M, et al. (2011). Zingiber officinale Roscoe (a medicinal plant). DOI: 10.3923/pjn.2011.399.400 Ginger can easily be added to your diet.

8. Dietary changes

As in Western medicine, Ayurvedic treatments for gout usually include a dietary change.

Both Ayurveda and Western medicine recommend reducing or avoiding alcohol, sugar, meat, and seafood. In Western medicine, these are called high-purine foods, and they tend to increase the amount of uric acid in the body.

One big difference between Ayurveda and Western medicine when it comes to gout is dairy. In Western medicine, some research has shown that low-fat dairy reduces uric acid levels.Shulten, P. et al. (2009). The role of diet in the management of gout: a comparison of knowledge and attitudes to current evidence [Abstract]. DOI: 10.1111/j.1365-277X.2008.00928.x.

In Ayurveda, it’s advised to cut out dairy if you have gout. Some Ayurvedic practitioners recommend veganism to reduce uric acid levels.

9. Exercise

Exercise is an important tenet of Ayurveda. It’s believed that exercise, especially yoga, supports overall health. Needless to say, Western medicine agrees that there are numerous health benefits of exercise.

Since exercise is a proven method of reducing stress, and stress is a common trigger of gout attacks, it’s no wonder that exercise is recommended for those with gout.

Yoga in particular has been linked to lower levels of stress, according to a 2013 review of studies.Balasubramaniam M, et al. (2013). Yoga on our minds: A systematic review of yoga for neuropsychiatric disorders. DOI:

In addition, exercise itself might reduce uric acid. A 2010 study showed that profuse sweating, due to exercise, reduces uric acid levels in the body.Huang LL, et al. (2010). Effects of profuse sweating induced by exercise on urinary uric acid excretion in a hot environment. DOI: 10.4077/CJP.2010.AMK060 This is attributed to the idea that sweating is a way your body releases uric acid and thus purifies itself.

A number of Ayurvedic treatments are available for gout, but there is limited scientific proof for some of these treatments.

As always, it’s important to have medical guidance when using any new herbs or supplements, or when undergoing a lifestyle change. Speak to an Ayurvedic practitioner before you attempt any Ayurvedic treatments for uric acid.

Because there needs to be further investigation of many of these treatments, we aren’t yet sure of their side effects. Before trying any of these treatments, it’s best to consult your doctor.