Since the introduction of the first birth control pill in 1960, women have come to rely on the pill as an effective way to prevent pregnancy. Nausea…
Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more…
Protein powders are a convenient way to increase your protein intake and optimize muscle building and fat loss. Here are the 6 best protein powders…
Omega-3 fatty acids are incredibly important for health, and it is best to get them from whole foods. This is a list of 12 foods that are high in…
Learn about the causes of the sensation of hardness in the anus, as well as how to treat them yourself and when you should see a doctor.
Alpha-lipoic acid is an organic compound that acts as a powerful antioxidant in your body. This article reviews alpha-lipoic acid, its benefits, side…
What makes a carb good and what makes it bad? Turns out carbs alone can't be faulted for any weight issues - it's the combination of how and what you…
Approximately 1 in 6 U.S. adults experiences mental health issues each year. So chances are, you may benefit at some point in your life from talking…
From worsening anxiety to making depression more likely, sugar is seriously harmful to your mental health. Even trying to cut back on the sweet stuff…
Infrared saunas promise a number of health benefits, from weight loss and decreased stress levels to improved circulation and even better skin. But…
