Identifying your triggers can take some time and self-reflection. In the meantime, there are things you can try to help calm or quiet your anxiety…
Cholesterol is a fatty substance that's needed to build cells. Low-density lipoproteins (LDL) and very low-density lipoproteins (VLDL) are two types…
This is a detailed review of spinach extract, a weight loss supplement that is also called Appethyl. Some studies show that it can help you lose…
While avoiding carbs can be helpful for some people, this does not mean that all carbs are unhealthy. Here are 11 reasons not to fear healthy carbs.
The arms are often considered a problem area, leaving many people seeking out ways to lose extra arm fat. Here are 9 ways to decrease arm fat and…
Gluten is a protein found in wheat, rye, and barley that those with celiac disease or an intolerance to gluten must be careful to avoid. This article…
There is a lot of controversy surrounding microwave ovens. Some people claim that they can destroy nutrients in foods and produce harmful radiation.
What counts as a nutritious, quality breakfast if you don't like yogurt or eggs? Our nutrition expert answers your question.
Citric acid is found naturally in citrus fruits but also produced synthetically as an additive. This article reviews citric acid, including its…
What makes a carb good and what makes it bad? Turns out carbs alone can't be faulted for any weight issues - it's the combination of how and what you…
