Gastroesophageal reflux disease, more commonly referred to as GERD, is a digestive disorder is
If you often experience
To reduce the frequency of GERD symptoms, a healthcare professional may recommend
A number of over-the-counter and prescription medications can also help improve symptoms. You may have heard that zinc carnosine is one such supplement to help with GERD.
This article takes a closer look at zinc carnosine, what it’s used for, and how effective it is in the treatment of GERD.
Zinc carnosine, also called zinc-l-carnosine or its generic name,
When zinc and l-carnosine are combined, the resulting compound
Zinc carnosine has been studied for treating stomach ulcers, but its effectiveness in treating GERD has not been investigated as closely.
In fact, not much research at all has measured how helpful zinc carnosine is for GERD.
One such study is currently in the works, though the results haven’t been published just yet.
The Italian study, nicknamed GERDILOR, includes 80 adults. It will observe how effective a liquid zinc carnosine supplement (marketed under the trade name Hepilor®) is for treating GERD symptoms and maintaining remission from the condition.
In this study, the participants will first be treated with a
Thus, the researchers will be looking at how zinc carnosine helps with GERD when it’s paired with a more traditional course of treatment, not by itself.
The results of the GERDILOR study will certainly be interesting to review, but a single set of positive results still would not be enough to confidently state that zinc carnosine helps with GERD. More human studies with larger sample sizes are needed.
At the same time, this doesn’t mean that zinc carnosine is not helpful for GERD. Many studies have shown that zinc carnosine supports digestive health, which is inherently related to the condition itself.
Though zinc carnosine likely won’t cure GERD, it may be one piece of a more comprehensive treatment plan that improves GERD by
A note on choosing high quality supplements
Are you thinking of taking zinc carnosine or a similar supplement to help with your GERD symptoms? If so, have a look at our article on How to Choose High Quality Vitamins and Supplements and remember that not all supplements are created equally.
Look for brands that are third-party tested, pay close attention to any side effects you experience, and always check with a healthcare professional before taking them. They can educate you on safe dosage amounts and possible medication interactions.
To make sustainable lifestyle changes that help manage GERD,
One of the first steps you can take to improve GERD is lose weight if you have overweight or obesity.
If you want to get started with weight loss while supporting your best physical and mental health, be sure to avoid fad diets. Instead, make incremental changes to your eating patterns and exercise habits that you can enjoy and maintain for life.
Consider our top tips for sustainable weight loss — including a dietitian-approved sample meal plan — here.
Diet and nutrition
- caffeinated beverages
- high-fat foods
- spicy foods
- acidic foods (especially citrus and tomatoes)
Learn more about foods to prioritize and limit when managing symptoms of GERD here.
If you often experience GERD symptoms overnight or first thing in the morning, try these steps:
Avoideating late in the evening. Avoideating within three hours of lying down. Usea pillow or cushion to elevate your head at least six to eight inches off the bed.
Find more sleep hygiene advice from our experts here.
Tobacco and alcohol use
In fact, smoking tobacco and drinking excessive amounts of alcohol
To help with GERD, consider limiting or avoiding these substances.
Programs that may be able to help include:
Here are some questions you might have about zinc carnosine and GERD.
Does zinc carnosine reduce stomach acid?
Currently, there is not enough research to assert that zinc carnosine is effective at reducing stomach acid.
Nevertheless, zinc carnosine supplements are
If you want to lower your stomach acid,
Can zinc carnosine heal gastritis?
In addition to zinc carnosine,
How long does zinc carnosine take to work?
At this time, there are no established guidelines for how long it takes zinc carnosine to work.
How long zinc carnosine takes to work will be determined in part by what you’re treating, any other medications you’re taking, and your own personal health factors.
Zinc carnosine is a human-made compound primarily used to treat gastric ulcers.
Though the supplement appears to have benefits for gastrointestinal health overall, more high-quality research studies are still needed in order to understand exactly how zinc carnosine can help with GERD.
If you’re looking for ways to treat GERD, consider working with a healthcare team that includes a physician and a registered dietitian.
These trained providers can suggest a treatment regimen that includes a combination of medications and lifestyle changes that are known to improve GERD.