If you’re lactose intolerant, you may experience acid reflux symptoms from dairy. While dairy doesn’t typically trigger reflux, some people may get it after eating high fat foods.
High fat foods, including some types of dairy,
If you’re lactose intolerant, usually, avoiding foods that contain lactose is enough to ease your symptoms. It’s important to note, though, that lactose intolerance doesn’t directly cause heartburn or acid reflux. It’s the other symptoms that may or may not aggravate your reflux.
If you’re not lactose intolerant, consuming dairy may not significantly affect your acid reflux symptoms.
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However, eating high fat foods
Other behaviors can contribute to acid reflux. You may experience symptoms after eating dairy if you:
- eat it as part of a large meal
- eat it with other trigger foods, such as spicy or fried foods
- combine dairy with caffeine
- lay down after eating
- eat within 3 hours of going to bed
Many of these behaviors can lead to acid reflux on their own.
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If you think dairy may contribute to your acid reflux symptoms, consider keeping a food diary where you note what you ate and any symptoms you had.
If you’re lactose intolerant and consume dairy, you may experience a wide range of digestive symptoms, including heartburn. Lactose intolerance occurs if you do not produce enough lactase, an enzyme that breaks down lactose (the sugar in milk).
Lactose intolerance may cause additional symptoms, such as:
- bloating
- gas
- diarrhea
- abdominal cramping
- nausea
However, these symptoms can occur with many other digestive conditions. A
If you believe you may have lactose intolerance or acid reflux, it’s best to talk with a doctor and get an accurate diagnosis.
Many people can consume dairy without having any adverse side effects. However, some people may experience intolerances and allergies to a wide range of foods, including dairy.
Milk allergy, most common in children but still present in adults, can carry severe side effects beyond acid reflux. If you suspect you or your child has a dairy allergy, you should seek immediate medical attention. A severe allergic reaction to dairy may lead to anaphylaxis, which can potentially be fatal.
If someone is experiencing symptoms of anaphylaxis, contact 911 or your local emergency services.
Symptoms of anaphylaxis include:
- skin rash and hives
- swelling of the lips, tongue, or throat
- difficulty breathing
- wheezing
- dizziness
- fainting
- stomach pain
- vomiting
- diarrhea
Keeping a food diary may help you determine if eating dairy triggers or worsens your reflux symptoms.
It’s best to talk with a doctor if your acid reflux happens more than twice a week over an extended period. Frequent acid reflux episodes may indicate GERD, which can potentially lead to other health conditions over time.
A doctor can recommend a treatment plan for you.