FullWell Prenatal Reviews for 2023: A Dietitian’s Take Plus Our Experience Using Them

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Getting enough nutrients in your daily diet is crucial, especially when it comes time to start preparing your body for pregnancy.

However, it’s estimated that almost 2 billion people around the globe are deficient in key micronutrients. During pregnancy, this can negatively affect outcomes for mothers and infants alike (1).

A high quality prenatal supplement can help fill in the gaps and round out your diet to support a healthy pregnancy.

FullWell is a supplement manufacturer that offers an assortment of products designed to improve fertility and enhance outcomes from conception through pregnancy, postpartum, and beyond.

The dietitian-founded company claims to use research-backed ingredients and rigorous testing methods to ensure safety at all reproductive stages.

This article will take a deep dive into the quality and safety of FullWell’s supplement lineup and includes a firsthand review of its signature prenatal multivitamin.

FullWell is a supplement company founded by Ayla Barmmer, a registered dietitian that specializes in women’s health and is trained in integrative and functional medicine.

According to the company’s website, Barmmer originally developed the supplements for clients in her private practice, Boston Functional Nutrition.

However, she later decided to create FullWell to make the supplements more widely available for anyone looking to build a solid foundation for various stages of reproductive health, ranging from conception to postpartum recovery.

Though FullWell originally began with a single prenatal supplement, the brand now offers a variety of products aimed at supporting fertility for both partners.

All supplements are third-party tested and free of genetically modified organisms (GMOs).

Furthermore, the company claims that supplements feature the most bioavailable forms of various nutrients to help maximize absorption.

FullWell provides supplements designed to support reproductive health and fertility for both men and women.

Products are currently available throughout the continental United States and are typically delivered within 1 to 3 business days.

Note that shipping is included for 3-month subscriptions and orders over $134. For smaller orders, there’s a flat shipping fee of $4.95.

Women’s Prenatal Multivitamin

• Price: $49.95 for one-time purchase, $42.45–$44.95 per month for subscriptions
• Active ingredients: vitamin A, vitamin C, vitamin D, vitamin E, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, choline, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, potassium, inositol, betaine HCl, vitamin K2

FullWell’s prenatal multivitamin provides an assortment of essential micronutrients for pregnancy and fetal health, including folate, magnesium, and vitamin D (2).

The supplement features chelated forms of minerals, which are bound to amino acids like glycine to increase absorption (3).

It’s also formulated with high quality forms of other nutrients, like vitamin D3, which is a form of vitamin D that has been shown to increase blood levels more effectively than vitamin D2 (4).

This product is vegetarian-friendly and free of many common allergens, including gluten, wheat, dairy, peanuts, tree nuts, shellfish, eggs, and soy.

For this reason, FullWell was named the top comprehensive prenatal vitamin in Healthline’s roundup of the best prenatal vitamins for a healthy pregnancy.

However, note that this supplement doesn’t contain iron or omega-3 fatty acids like docosahexaenoic acid (DHA) or eicosapentaenoic acid (EPA), which are also important during pregnancy (5, 6).

FullWell recommends supplementing with these nutrients separately as needed at a dosage recommended by a doctor.

Men’s Multivitamin

• Price: $49.95 for one-time purchase, $42.45–$44.95 per month for subscriptions
• Active ingredients: vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, niacin, folate, vitamin B6, vitamin B12, pantothenic acid, choline, iodine, magnesium, zinc, selenium, manganese, chromium, molybdenum, myo-inositol, FullWell Men’s Health Antioxidant Blend (grape seed extract, organic turmeric powder, quercetin dihydrate, lycopene)

This multivitamin is designed to promote sperm health, balance hormone levels, and support male fertility.

It contains a variety of nutrients and compounds that can promote sperm quality, including zinc, selenium, and myo-inositol (7, 8).

Plus, it also features an antioxidant blend with ingredients like grape seed extract and turmeric powder.

In one 2018 study, supplementing with curcumin — the active compound in turmeric — significantly improved sperm quality, reproductive hormones, and antioxidant levels in males with infertility (9).

According to the company, it’s recommended to start taking these multivitamins 3 to 6 months before trying to conceive, undergoing fertility treatments, or freezing sperm.

Like other FullWell products, this multivitamin is also non-GMO and allergen friendly.

FullWell Fish Oil

• Price: $29.95 for one-time purchase, $25.45–$26.95 per month for subscriptions
• Active ingredients: purified deep sea fish oil (from anchovies and sardines)

DHA and EPA are two omega-3 fatty acids that are important during pregnancy and play a key role in many aspects of health (6).

In fact, some studies suggest that low levels of DHA and EPA could increase the risk of premature birth, asthma, and certain cognitive issues in infants (6, 10, 11, 12).

FullWell’s Fish Oil provides 120 mg of EPA and 430 mg of DHA in each serving, making it easier to meet your needs and making it our pick as the top fish oil for pregnancy and breastfeeding in our list of the best fish oil supplements.

These capsules also contain omega-3 fatty acids sourced from smaller fish like anchovies and sardines, which contain lower amounts of mercury than larger varieties (13).

Additionally, this product is certified by Friend of the Sea, a third-party organization that verifies the sustainability of fisheries and fish oil products.

FullWell tests all products in-house and through independent labs, including Eurofins, to ensure safety, purity, and potency.

Testing results are also available for each supplement and you can email the company with your product lot number for a copy of its Certificate of Analysis.

FullWell supplements are also formulated to maximize quality, safety, and effectiveness.

For example, their women’s and men’s prenatal multivitamins both include vitamin D3, a form of vitamin D that can improve vitamin D status more effectively than vitamin D2 (4).

Similarly, they use fish oil derived from small varieties of fish like anchovies and sardines, which are lower in mercury (13).

Furthermore, the brand provides a detailed breakdown of every ingredient in their supplements, along with its purported benefits and the rationale for the specific dose that’s used.

Their prenatal supplements also include a wide range of micronutrients essential for reproductive health and fertility.

Here’s a closer look at how their men’s and women’s prenatal multivitamins stack up:

“I’ve been taking FullWell while breastfeeding. I was originally taking Ritual’s prenatal, which I liked, but ultimately switched because of FullWell’s claims around better absorption.

“While my husband and I like to cook, it’s become harder to make time on weeknights to consistently cook super balanced meals since the baby.

“I wanted to make sure my baby and I were getting the most we could out of my prenatal, especially because I have been pretty much exclusively breastfeeding. I also wanted extra peace of mind to ensure that my prenatal vitamin would help fill any gaps in my diet.

“I subscribed to the prenatal and fish oil bundle. At first, I was worried about the fact that you had to take 8 capsules per day for the prenatal because vitamins have given me a stomachache in the past. So far, it has not caused me any discomfort, so I’m super relieved.

“Also, compared to others I’ve taken, the fish oil has not left me with any fishy burp side effects so far.

“Whether it’s due to FullWell vitamins, I can’t say for sure, but I do feel like I have enough energy to get through the day, despite the fact that I’m juggling working from home, breastfeeding, and general mom duty.

“Of course, every new mom is going to feel tired to some extent, and I don’t think a prenatal can totally solve that. However, I don’t feel excessively wiped out so far, and I like to think that taking the right vitamins and getting enough nutrients has helped.”

— Catherine Conelly, Healthline Editor II

Besides FullWell, there are plenty of other prenatal supplements on the market, each of which varies in terms of price, certifications, and the specific nutrients that they provide.

Here’s how FullWell compares with a few of its competitors.

Is FullWell Prenatal third-party tested?

Yes, all FullWell products are third-party tested for harmful contaminants. Additionally, the company provides a detailed report of the testing results for each product, which can be accessed on their website.

Does FullWell contain DHA?

According to the company’s website, FullWell’s prenatal supplement doesn’t contain DHA, as the stability of DHA can be compromised when added to a multivitamin. However, they do offer a fish oil supplement, which provides omega-3 fatty acids like DHA and can be taken separately.

Does FullWell Prenatal have folic acid?

Yes, each 8-capsule serving of FullWell’s Women’s Prenatal Multivitamin contains 800 mcg of folate, which is about 227% of the DV for people who are pregnant.

Does FullWell have iron?

No, FullWell’s Women’s Prenatal Multivitamin doesn’t contain iron. Instead, the brand recommends taking iron separately if needed at a dose recommended by a healthcare professional.

FullWell is a supplement manufacturer that offers several products intended to support fertility and reproductive health.

The company uses high quality, research-backed forms of nutrients to optimize absorption and ensure that you’re meeting your needs.

FullWell also prioritizes safety and transparency by thoroughly testing all products in-house and at an independent lab, plus providing detailed testing results to customers.

However, many of the company’s products are expensive, and certain supplements may not be suitable for everyone, including people following a vegan or vegetarian diet.

Furthermore, the brand might not be a good fit for people who dislike taking multiple capsules each day or those who prefer an all-in-one prenatal rather than mixing and matching various supplements.