While probiotics are often touted as potentially beneficial for adults, research has also shown that probiotics may benefit children, too.

Much like in adults, probiotics may help to support a child’s digestive and immune health, or to address specific conditions like constipation and acid reflux. Which probiotic to choose for your child, however, will largely be based on their needs.

If you’re considering probiotics for your kids, it’s important to speak with their pediatrician first.

Once you’ve both decided probiotics are right for them, consider these seven options.

Now Foods BerryDophilus Kids

  • Type: chewable tablets
  • Price range: $

Designed for children ages 2 and up, these BerryDophilus chewables combine 10 probiotic strains to support digestive health and strong immune systems. Kids will like the fun animal shapes and natural berry flavor (though keep these xylitol-sweetened tablets away from the pets).
Buy Now Foods BerryDophilus Kids chewable tablets online.

Renew Life Kids Probiotic

  • Type: chewable tablets
  • Price range: $

Made with three billion cultures and six strains, this berry-flavored probiotic supplement is designed to help reduce occasional digestive imbalances and support immune health. Renew Life Kids Probiotic is free of sugar, dairy, and gluten. It also contains no artificial flavors, colors, or sweeteners. Finally, this probiotic is shelf stable, so refrigeration is optional.
Buy Renew Life Kids Probiotic chewable tablets online.

Digestive Advantage Kids Daily Probiotic

  • Type: gummies
  • Price range: $$

These natural fruit-flavored gummies have no artificial flavors and look to provide daily support to both yours and your child’s digestive and overall health. Digestive Advantage Kids Daily Probiotic contains BC30, a probiotic that may survive stomach acid more effectively than yogurts and other types of probiotics. This supplement is appropriate for adults and children, ages 3 and older.
Buy Digestive Advantage Kids Daily Probiotic gummies online

Pedia-Lax Probiotic Yums

  • Type: chewable tablets
  • Price range: $$

These strawberry chewables deliver as many live cultures as a serving of yogurt. Free of sugar, gluten, preservatives, artificial colors, eggs, soy, and peanuts, Pedia-Lax Probiotic Yums may support natural digestive balance by boosting good bacteria in children ages 2 to 11.
Buy Pedia-Lax Probiotic Yums chewable tablets online

Culturelle Kids Packets Daily Probiotic Supplement

  • Type: single-serve packets
  • Price range: $$

For children ages one year and up, these single-serve packets feature Lactobacillus rhamnosus GG and aim to support digestion and immune health. This probiotic supplement packet can be mixed into cold food or drink once a day and is free of gluten, dairy, lactose, milk, added colors, preservatives, yeast, and soy.
Buy Culturelle Kids Packets Daily Probiotic Supplement packets online

Garden of Life RAW Probiotics Kids

  • Type: powder
  • Price range: $$$

This probiotic has a mild banana flavor and is specifically designed to support healthy digestive bacterial growth in your child. Garden of Life RAW Probiotics Kids is suitable for children ages three months and older and features five billion live probiotic cells, 23 raw and organic fruits and vegetables, plus prebiotic inulin. You should ensure that you gradually introduce this into your child’s food and drink by starting with a quarter of a teaspoon and moving up to a full serving daily.
Buy Garden of Life RAW Probiotics Kids powder online.

Biocodex Floraster Kids

  • Type: single-serve packets
  • Price range: $$$

Naturally sweetened with tutti-frutti flavoring, Biocodex Florastor Kids aims to promote healthy digestion in children ages two months and up by maintaining balance in intestinal flora. Mix the contents of one packet with cold water, juice, or soft foods like applesauce twice daily for best results. Note, this probiotic should not be refrigerated and is gluten-free.
Buy Biocodex Floraster Kids packets online.

Consider adding probiotics to your child’s diet

Probiotics for children may offer similar health benefits as for adults — from supporting healthy digestive bacterial growth to boosting their immune system.

Before introducing this into your child’s diet, however, speak with their pediatrician to figure out if probiotics are right for them. Once you’ve been given the green light, use this list of seven probiotics for kids as your starting point.

Jessica Timmons has been a writer and editor for more than 10 years. She writes, edits, and consults for a great group of steady and growing clients as a work-at-home mom of four, squeezing in a side gig as a fitness co-director for a martial arts academy.