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Whether it’s promoting a strong immune system or boosting good gut bacteria, check out these kid-friendly probiotics

While probiotics are often touted as potentially beneficial for adults, research has also shown that probiotics may benefit children, too.

Much like in adults, probiotics may help to support a child’s digestive and immune health, or to address specific conditions like constipation and acid reflux. Which probiotic to choose for your child, however, will largely be based on their needs.

If you’re considering probiotics for your kids, it’s important to speak with their pediatrician first.

Once you’ve both decided probiotics are right for them, consider these seven options.

Now Foods BerryDophilus Kids

Type: chewable tablets

Price range: $

Designed for children ages 2 and up, these BerryDophilus chewables combine 10 probiotic strains to support digestive health and strong immune systems. Kids will like the fun animal shapes and natural berry flavor (though keep these xylitol-sweetened tablets away from the pets).

Renew Life Kids Probiotic

Type: chewable tablets

Price range: $

Made with three billion cultures and six strains, this berry-flavored probiotic supplement is designed to help reduce occasional digestive imbalances and support immune health. Renew Life Kids Probiotic is free of sugar, dairy, and gluten. It also contains no artificial flavors, colors, or sweeteners. Finally, this probiotic is shelf stable, so refrigeration is optional.

Culturelle Kids Packets Daily Probiotic Supplement

Type: single-serve packets

Price range: $$

For children ages one year and up, these single-serve packets feature Lactobacillus rhamnosus GG and aim to support digestion and immune health. This probiotic supplement packet can be mixed into cold food or drink once a day and is free of gluten, dairy, lactose, milk, added colors, preservatives, yeast, and soy.

Garden of Life RAW Probiotics Kids

Type: powder

Price range: $$$

This probiotic has a mild banana flavor and is specifically designed to support healthy digestive bacterial growth in your child. Garden of Life RAW Probiotics Kids is suitable for children ages three months and older and features five billion live probiotic cells, 23 raw and organic fruits and vegetables, plus prebiotic inulin. You should ensure that you gradually introduce this into your child’s food and drink by starting with a quarter of a teaspoon and moving up to a full serving daily.

Probiotics for children may offer similar health benefits as for adults — from supporting healthy digestive bacterial growth to boosting their immune system.

Before introducing this into your child’s diet, however, speak with their pediatrician to figure out if probiotics are right for them. Once you’ve been given the green light, use this list of seven probiotics for kids as your starting point.

Jessica Timmons has been a writer and editor for more than 10 years. She writes, edits, and consults for a great group of steady and growing clients as a work-at-home mom of four, squeezing in a side gig as a fitness co-director for a martial arts academy.