From vitamin D to calcium, women tend to miss out on specific, yet vital, types of vitamins. This is especially true for pregnant people, those with dietary restrictions, and for some individuals as they age.

And while increasing consumption of certain foods in our diet may help with this, multivitamins are another way to help ensure you’re getting the proper nutrients.

In fact, the Centers for Disease Control and Prevention (CDC) says vitamins and micronutrients are critical for proper growth and development.

So if you’re considering a multivitamin, check with your doctor first. Then consider these multivitamins to boost your nutrient intake if you both agree you may need it.

Optimum Nutrition Opti-Women

  • Type: tablets
  • Price range: $

Do you find yourself in the gym more days than not? If so, Optimum Nutrition Opti-Women vitamins could be a great option for you. These multifaceted supplements claim to help support an active lifestyle with 23 vitamins and minerals, including folic acid, iron, and manganese. They also include 17 specialty ingredients, like Dong Quai and Garcinia extract and capsules are approved by the Vegetarian Society.
Buy Optimum Nutrition Opti-Women tablets online.

One A Day Women’s VitaCraves Multi Gummies

  • Type: gummies
  • Price range: $

If swallowing capsules or tablets isn’t your thing, a gummy can be a tasty alternative. This women’s gummy is a complete multivitamin specifically formulated to support bone, skin, and immune health. Women and girls ages 12 and older can chew two gummies daily for key nutrients.
Buy One A Day Women’s VitaCraves Multi Gummies online.

Garden of Life Vitamin Code Women

  • Type: capsules
  • Price range: $$

Trying to maintain a raw, whole foods diet, but aren’t sure which supplements can help with this? Enter Garden of Life Vitamin Code Women. These capsules feature no binders or fillers, and are vegetarian, and gluten- and dairy-free. They also include live probiotics and enzymes, with a women-specific formulation that includes folate, calcium, magnesium, zinc, and vitamins A, C, D-3, E, and B-complex. The recommended dose is two capsules twice daily.
Buy Garden of Life Vitamin Code Women capsules online.

Rainbow Light Women’s One

  • Type: tablets
  • Price: $$

This once-daily multivitamin for women from Rainbow Light touts a number of benefits, from increasing energy levels to improving immune health. It also features vitamins and minerals, such as vitamin D and iron, that may help to promote bone, breast, heart, and skin health. Meanwhile, you won’t find any artificial preservatives, colors, flavors, or sweeteners in these tablets. It’s also free of gluten and soy.
Buy Rainbow Light Women’s One tablets online.

New Chapter Every Woman’s One Daily Multi

  • Type: tablets
  • Price: $$$

If digestion is something you’re taking into consideration when searching for a new multivitamin, New Chapter Every Woman’s One Daily Multi could be your answer. This once-daily multivitamin is fermented with probiotics and whole foods to make it easier on your gut. It’s also made with certified organic vegetables and herbs, with no synthetic fillers or animal gelatin.
Buy New Chapter Every Woman’s One Daily Multi tablets online.

Garden of Life Women’s Multi

  • Type: tablets
  • Price: $$$

This organic, whole food multivitamin is a once-daily vegan tablet with 15 vitamins and minerals at 100 percent of the recommended daily value or higher. It’s designed to support a healthy metabolism, promote sustained energy, support blood and heart health, and promote radiant skin and nails.
Buy Garden of Life Women’s Multi tablets online.

MegaFood Women’s One Daily

  • Type: tablets
  • Price: $$$

Designed to fill nutritional gaps and promote a healthy stress response and balanced mood, this women’s multivitamin is a good option for women following specific dietary guidelines. It’s free of gluten, dairy, and soy, and it’s also vegan, kosher, and non-GMO.
Buy MegaFood Women’s One Daily tablets online.

When eating a balanced diet isn’t enough, multivitamins may help

While eating a balanced diet can often provide the necessary daily amount of vitamins and minerals that women need, for some, this might not be enough. But multivitamins may help.

So whether you’re vegetarian and looking to improve your bone health, or prefer supplements in the form of gummies and need to boost your immune system, check out one of these multivitamins as an alternative option to helping your body get the nutrients it needs.

Jessica Timmons has been a writer and editor for more than 10 years. She writes, edits, and consults for a great group of steady and growing clients as a work-at-home mom of four, squeezing in a side gig as a fitness co-director for a martial arts academy.