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If you’re looking for a daily multivitamin, consider trying one of these.
From vitamin D to calcium, women tend to miss out on specific, yet vital, types of vitamins. This is especially true for pregnant people, those with dietary restrictions, and for some individuals as they age.
And while increasing consumption of certain foods in our diet may help with this, multivitamins are another way to help ensure you’re getting the proper nutrients.
In fact, the
So if you’re considering a multivitamin, check with your doctor first. Then consider these multivitamins to boost your nutrient intake if you both agree you may need it.
Do you find yourself in the gym more days than not? If so, Optimum Nutrition Opti-Women vitamins could be a great option for you. These multifaceted supplements claim to help support an active lifestyle with 23 vitamins and minerals, including folic acid, iron, and manganese. They also include 17 specialty ingredients, like Dong Quai and Garcinia extract and capsules are approved by the Vegetarian Society.
If swallowing capsules or tablets isn’t your thing, a gummy can be a tasty alternative. This women’s gummy is a complete multivitamin specifically formulated to support bone, skin, and immune health. Women and girls ages 12 and older can chew two gummies daily for key nutrients.
Trying to maintain a raw, whole foods diet, but aren’t sure which supplements can help with this? Enter Garden of Life Vitamin Code Women. These capsules feature no binders or fillers, and are vegetarian, and gluten- and dairy-free. They also include live probiotics and enzymes, with a women-specific formulation that includes folate, calcium, magnesium, zinc, and vitamins A, C, D-3, E, and B-complex. The recommended dose is two capsules twice daily.
This once-daily multivitamin for women from Rainbow Light touts a number of benefits, from increasing energy levels to improving immune health. It also features vitamins and minerals, such as vitamin D and iron, that may help to promote bone, breast, heart, and skin health. Meanwhile, you won’t find any artificial preservatives, colors, flavors, or sweeteners in these tablets. It’s also free of gluten and soy.
If digestion is something you’re taking into consideration when searching for a new multivitamin, New Chapter Every Woman’s One Daily Multi could be your answer. This once-daily multivitamin is fermented with probiotics and whole foods to make it easier on your gut. It’s also made with certified organic vegetables and herbs, with no synthetic fillers or animal gelatin.
This organic, whole food multivitamin is a once-daily vegan tablet with 15 vitamins and minerals at 100 percent of the recommended daily value or higher. It’s designed to support a healthy metabolism, promote sustained energy, support blood and heart health, and promote radiant skin and nails.
Designed to fill nutritional gaps and promote a healthy stress response and balanced mood, this women’s multivitamin is a good option for women following specific dietary guidelines. It’s free of gluten, dairy, and soy, and it’s also vegan, kosher, and non-GMO.
While eating a balanced diet can often provide the necessary daily amount of vitamins and minerals that women need, for some, this might not be enough. But multivitamins may help.
So whether you’re vegetarian and looking to improve your bone health, or prefer supplements in the form of gummies and need to boost your immune system, check out one of these multivitamins as an alternative option to helping your body get the nutrients it needs.
Jessica Timmons has been a writer and editor for more than 10 years. She writes, edits, and consults for a great group of steady and growing clients as a work-at-home mom of four, squeezing in a side gig as a fitness co-director for a martial arts academy.