Hippocrates famously said, “Let food be thy medicine and medicine be thy food.”
And he was right — it’s truly amazing the health benefits you can reap from a nutrient-rich diet of diverse, whole foods. Spices count too, and they can be extremely healthy. Cinnamon is one such spice. You’ll find it everywhere, but you may not be aware of its powerhouse nutritional properties.
Cinnamon spice is derived from the inner bark of the cinnamon tree. It’s been used medicinally and as a flavoring for millennia. Nowadays, you’ll find two kinds of cinnamon: Ceylon, also known as “true” cinnamon, and cassia. Ceylon has a sweeter flavor and tends to be the purest, while cassia is more commonly available.
Whichever type you try, you’ll be adding a burst of warm, nutty flavor to your food or drink, as well as potential health benefits. These benefits may include everything from blood sugar regulation to cancer prevention.
Here’s a look at some of the top research-backed benefits of this mighty little spice.
Cinnamon also has been shown to be effective against a wide variety of microbes that can cause infection and illness in the body,
Studies indicate that the essential oil of cinnamon has significant antibacterial, antifungal, and antioxidant effects. One
Your heart and circulatory system will thank you for consuming cinnamon. It
Cinnamon also seems to
Cinnamon has impressive effects on the brain and neurological function. Research has focused primarily on Alzheimer’s disease and Parkinson’s disease.
Cinnamon also shows promise when it comes to improving brain markers of learning. Mice that were fed cinnamon
Cinnamon may also help protect you from cancer. Its extract
Adding cinnamon to your diet is a win-win. Most people find the flavor to be delicious, and you receive a host of potential health benefits. Experiment by sprinkling some on your coffee or in a stir-fry. Here are a few recipe ideas to get you started.
- cinnamon-honey granola
- cinnamon spice sweet potato chickpea salad
- chocolate-cinnamon pudding with raspberries
As with all food and drink, consume cinnamon in moderation and discuss your diet and any concerns with your doctor.