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From urinary and digestive support to boosting immune health

Probiotics, found in kefir to kombucha and even pickles, offer a variety of health benefits by balancing bacteria in the digestive system, which has been linked to overall health.

While eating probiotic-rich foods is a popular way to add to your diet, they’re also available in supplements. Probiotic supplements may also improve a number of concerns, including digestive and vaginal health and immune function.

Knowing which one to choose can be tricky. First, consider your reasons for wanting to take probiotics. Then, check out these six probiotics, which have been formulated to address a variety of conditions that affect women specifically.

Probiotic Pearls Digestive and Vaginal Health

Price: $

Type: softgels

Probiotic Pearls Digestive and Vaginal Health for women contains 1 billion cultures for vaginal and digestive support. The probiotics in this softgel are protected from heat, air, moisture, and stomach acid — thanks to a triple-layer design — to maximize delivery of live cultures to the intestine. No refrigeration is required and it’s free of gluten, sugar, salt, wheat, artificial colors, flavors, and preservatives.

Culturelle Women’s Healthy Balance

Price: $$

Type: vegetarian capsules

The multi-strain probiotic blend in Culturelle Women’s Health Balance works naturally with a woman’s body to support vaginal, digestive, and immune health. It also helps to maintain an optimal balance of good bacteria in the body, thanks to the inclusion of the Lactobacillus rhamnosus GG strain. The convenient, once-daily capsules are also gelatin-free.

Flora Bloom Probiotics for Women

Price: $$

Type: capsules

Flora Bloom delayed-release capsules offer a blend of pre- and probiotics, with cranberry and D-Mannose to allow proper absorption of nutrients. This supplement may help to regulate pH and control vaginal flora, boost immunity, and optimize urinary health. The vegan capsules are acid-resistant for better digestion, and the delayed-release design helps probiotics make it all the way through the body.

Vitamin Bounty Women’s Pro-Daily

Price: $$

Type: vegetarian capsules

A targeted formula designed for vaginal, urinary, digestive, and immune health, Vitamin Bounty Women’s Pro-Daily blend features probiotic strains and cranberry. It also delivers key ingredients and extracts, including ashwagandha and black cohosh root, with a delayed-release designed for maximum efficacy.

NatureWise Probiotics for Women

Price: $$$

Type: caplets

This supplement features eight strains that can benefit women’s health. NatureWise Probiotics for Women is a natural, non-GMO supplement that’s also vegetarian and gluten-free. It contains no artificial additives, fillers, or binders. The caplets ensure that live, active cultures are safely delivered to the intestinal tract for vaginal, urinary, digestive, and immune health.

Renew Life Women’s Probiotic Ultimate Flora

Price: $$$

Type: vegetarian capsules

This probiotic blend features 10 strains chosen specifically to reflect the natural diversity in the gut and restore digestive harmony. A shelf-stable supplement, Renew Life Women’s Probiotic Ultimate Flora supports both digestive and immune health, with a potent
Lactobacillus formula for vaginal health, too.

There are a number of reasons to take probiotics, from managing your digestive and vaginal health to boosting your immunity. While you can do this through consuming certain types of foods, taking probiotics supplements may also help with this. Check out these six supplements and get started on introducing probiotics into your daily routine.

Jessica Timmons has been a writer and editor for more than 10 years. She writes, edits, and consults for a great group of steady and growing clients as a work-at-home mom of four, squeezing in a side gig as a fitness co-director for a martial arts academy.