Beet juice contains compounds, such as antioxidants and electrolytes, that may support cardiovascular and brain health, among other benefits.
The beet is a bulbous, sweet root vegetable that most people love or hate. It’s not new on the block, but it’s risen to superfood status over the last decade or so.
Research shows that drinking beet juice, or beetroot juice, may benefit your health. Here’s how.
Nitrates are compounds in beet juice that convert into nitric oxide in the blood and help widen and relax blood vessels.
Drinking beet juice may increase plasma nitrate levels and boost physical performance.
- increasing performance in time trials
- increasing the amount of time to reach exhaustion
- improve cardiorespiratory performance
However, the researchers also noted that combining beetroot juice with caffeine may reduce the benefits, though more research is needed.
The results of a
Straight beet juice is low in calories and has virtually no fat. It’s a great option for your morning smoothie. As you start your day, it’ll give you a nutrient and energy boost.
But note that it is high in natural sugars.
Beets get their rich color from betalains, which are water-soluble antioxidants. It
Betalains and other antioxidants may help find and destroy free radicals or unstable molecules in the body, which, in large numbers, can promote inflammation and increase the risk of cancer.
However, the authors of the review note that additional research is needed, particularly to see if beetroot juice may interact with chemotherapy and other medications.
Having potassium levels that are too high can result in similar symptoms and be life threatening. People with chronic kidney disease and end-stage renal disease may need to follow a low-potassium diet, so they should talk with a healthcare professional before regularly consuming beet juice.
Your body can’t function properly without essential minerals. Some minerals boost your immune system, while others support healthy bones and teeth.
Besides potassium, beet juice
Beet juice is a good source of folate. If you’re pregnant, adding folate to your diet can help you get the daily recommended amount of
The antioxidant betaine potentially helps prevent or reduce fatty deposits in the liver, according to
If you have high cholesterol, consider adding beet juice to your diet.
The betanin in beetroot juice
Researchers believe beetroot’s cholesterol-lowering potential is likely due to its phytonutrients, such as flavonoids.
If you have low blood pressure, drinking beet juice regularly may increase the risk of your pressure dropping too low. Monitor your blood pressure carefully.
If you’re prone to calcium oxalate kidney stones, you may need to avoid beet juice. Beets are
Is it OK to drink beet juice every day?
Beet juice can provide beneficial nutrients such as antioxidants, vitamins, and minerals. Drinking it regularly, or every day is fine, and may help support your health, reduce inflammation, and
What is beet juice good for?
The many health benefits of beet juice include:
- may help lower your blood pressure
- may help reduce LDL or “bad” cholesterol
- can improve your exercise stamina
- may improve muscle strength in people with heart failure
- can help you maintain a healthy weight
- helps prevent or reduce fatty deposits from forming in your liver
- are an excellent source of potassium and essential minerals (like iron and manganese)
- may prevent cancer
- may support your health if you are on chemotherapy
Does beet juice detox your body?
Your body naturally detoxifies itself without the need for a specific diet, such as beetroot juice. Your kidney, liver, digestive system, and other organs typically work together to remove toxins.
However, beet juice contains beneficial nutrients that may support your overall health along with a balanced diet.
Is there a downside to drinking beet juice?
A 2020 study found that beetroot juice has high concentrations of nitrate which the body converts to nitric oxide after drinking. Nitric oxide has a variety of functions in the body, including reducing blood pressure and increasing oxygen and nutrient delivery to muscles and organs.
Potential downsides stem from increasing your nitrate intake above the daily recommended level. This could stimulate the formation of N-nitroso compounds which are known to be carcinogenic and may cause other adverse effects.
However, researchers noted that the amount of research on the negative effects of beetroot juice is limited and more needs to be done for an accurate risk assessment.
Does beetroot juice really lower your blood pressure?
Yes, the nitrates in beets can significantly lower your blood pressure.
Are beetroot juice benefits different for men and women?
Beets are nutritious no matter how you prepare them.
If you decide to add beet juice to your diet, take it easy at first. Start by juicing half a small beet and see how your body responds. As your body adjusts, you can drink more.