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Adjustable dumbbells offer a convenient way to build strength without taking up much space.

If you’re searching for a set, chances are you have come across the NordicTrack Select-A-Weight adjustable dumbbells.

With weight options ranging from 10–55 pounds (4.5–25 kg), the dumbbells are suitable for beginner and intermediate weightlifters alike.

However, as they’re not cheap, you may be wondering whether the NordicTrack adjustable dumbbells are worth purchasing.

This article takes a closer look at the features, benefits, and disadvantages of the NordicTrack Select-A-Weight dumbbell set to help you decide.


  • replaces 15 sets of dumbbells
  • compact
  • easy to use
  • offers an adjustable handle length
  • features a solid, durable design
  • includes a free, 1-year iFit family membership


  • 55-pound (25-kg) maximum weight may be too light for advanced weightlifters
  • 10-pound (4.5-kg) minimum weight may be too heavy for some
  • awkward to use for certain exercises
  • expensive
  • 90-day warranty
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NordicTrack is a fitness brand that is known for producing high quality home workout machines, including treadmills, rowers, and ellipticals.

It also offers a variety of strength training equipment, including adjustable dumbbells.

The NordicTrack Select-A-Weight adjustable dumbbell set provides 15 weight options, ranging in weight from 10–55 pounds (4.5–25 kg).

In addition to weight plates, the dumbbells feature a sliding pin and dial mechanism, which allows you to easily adjust your weight without slowing down your pace.

The weights themselves have an octagonal shape with flat edges to prevent them from rolling. As a result, they work well for stability exercises, like pushups and planks.

The NordicTrack Select-A-Weight adjustable dumbbells adjust in 2.5- and 5-pound (1.1- and 2.3-kg) increments, which is ideal if you want to slowly increase your weight load.

Plus, the plastic-covered steel weights come in a plastic tray, which displays the weight numbers and doubles as a storage device.

A quick look at the NordicTrack Select-A-Weight specs

Weight range

10–55 pounds (4.5–25 kg)

Weight increments

2.5 and 5 pounds (1.1 and 2.3 kg)

Weight options

10, 12.5, 15, 20, 22.5, 25, 30, 32.5, 35, 40, 42.5, 45, 50, 52.5, and 55 pounds (4.5, 5.4, 6.8, 9, 10.2, 11.3, 13.6, 14.7, 15.9, 18.1, 19.1, 20.4, 22.7, 23.6, and 25 kg)


19.4 x 11.4 x 8.5 inches (49 x 29 x 21.6 cm)

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One of the main benefits of these dumbbells is that adjusting the weight load is a simple process: Once the weights are locked into the tray, move the sliding pins at the top of the weights to adjust the weight in 5-pound (2.3-kg) increments.

You can also turn the plastic inner dial to adjust the weights in 2.5- or 5-pound (1.1- or 2.3-kg) increments.

Another unique feature is that the dumbbell handles are adjustable in length and become longer as you add more weight.

This is particularly helpful when you need a light, compact dumbbell, such as during yoga sculpt or weighted cardio workouts, as a shorter dumbbell allows for a greater range of motion.

One thing to keep in mind is that despite their solid construction, you will still want to avoid dropping the dumbbells, as you can easily damage the adjustment mechanism.

Your purchase includes a 1-year iFit family membership, which provides full access to the app’s vast library of live and on-demand workout classes.

Once your subscription ends, you can choose to renew your iFit family membership for $396 a year or $39 per month. There is also an option for an individual membership, which costs $180 per year.

The NordicTrack Select-A-Weight dumbbell set costs $599.

Standard shipping is free, and you can expect to receive your shipment within 10–14 business days.

The company also offers monthly payment plans to qualified customers.

One of the main downsides is that the weights are only covered by a 90-day warranty.

Additionally, if you’re unhappy with your purchase, you can return the equipment within the first 30 days. However, there is an additional restocking and shipping fee.

The NordicTrack adjustable dumbbells have mostly positive online customer reviews.

Specifically, customers mention that the knurled metal handles are comfortable and easy to grasp.

Users are also satisfied with the solid, sturdy construction and report that the adjustment process is easy once you get the hang of it.

However, some customers experience difficulty with the sliding pin mechanism sticking.

Additionally, others complain that it can be difficult to correctly line up the sliding pin at the top of the weight, as the weight increments are printed on the base tray, rather than on the weights themselves.

Finally, the 90-day warranty is a concern for some customers, especially since the durability of the adjustment pin and dial is questionable.

NordicTrack Select-A-Weight is far from being the only adjustable dumbbell option on the market. Here is how the set stacks up to two of NordicTrack’s main competitors.

Smrtft Nüobell

  • Price (MSRP): $615
  • Weight range: 5–50 pounds (2.3–22.7 kg)
  • Weight increments: 5 pounds (2.3 kg)
  • Adjustment mechanism: rotating handle

The Smrtft Nüobell adjustable dumbbell set features steel dumbbells with knurled handles and a portable cradle. It’s similar to the NordicTrack Select-A-Weight in terms of price and maximum weight, though the adjustment mechanism is different.

Instead, to change weight loads, you simply turn the handle to select your desired weight, which is displayed in front of the first weight plate.

Also similar to the NordicTrack set, the length of the Smrtft weight bar is also adjustable, which is ideal for reducing bulk, so you have a full range of motion during certain exercises.

One thing to note is that the Smrtft Nüobell adjustable dumbbell set features fewer weight options — 10 compared with NordicTrack’s 15 — though it has a 2-year warranty.

Bowflex SelectTech 552

  • Price (MSRP): $399
  • Weight range: 5–52.5 pounds (2.3–23.8 kg)
  • Weight increments: 2.5 and 5 pounds (1.1 and 2.3 kg)
  • Adjustment mechanism: dial

The closest competitor to the NordicTrack set is the Bowflex SelectTech 552 adjustable dumbbell set, as it offers a similar weight range and 15 weight options, yet the SelectTech 552 is significantly cheaper.

What’s more, the Bowflex adjustable dumbbells come with a 2-year warranty and include 5- and 7-pound (2.3- and 3.2-kg) weights, making them a better option for beginners.

However, keep in mind that the SelectTech 552 handle doesn’t adjust and is bulkier than the Select-A-Weight, which may be a downside for some.

We tested the Bowflex SelectTech 552 dumbbells. Read our full review here.

The NordicTrack Select-A-Weight set is a high quality product that provides 15 weight loads in 1 compact device.

What’s more, the 55-pound (25-kg) maximum weight is enough for most people looking to build strength and improve overall fitness. Plus, the quick weight adjustments are ideal for fluid workouts involving speed sets and interval training.

One of the main selling points of these dumbbells is that the handle length is adjustable, making them less bulky and awkward to use than the Bowflex SelectTech 552.

However, if you’re looking for lighter weights, then the Bowflex SelectTech 552 is worth considering.

Similarly, if you need heavier weights, you’ll want to look into the Bowflex SelectTech 1090 or an option from Powerblock.

The NordicTrack Select-A-Weight adjustable dumbbell set offers weight loads ranging from 10–55 pounds (4.5–25 kg), making it a good option for beginner to intermediate weightlifters.

Plus, as it replaces 15 sets of dumbbells, the set can save you time and money.

However, the set isn’t cheap, and it may not be ideal for those needing lighter or heavier weights.