Whether you’re a seasoned yogi or just trying to touch your toes, Colleen Saidman Yee is here to help you reach your yoga goals. In addition to being an international yogini, Saidman Yee is a businessperson, author, activist, and prominent influencer in the yoga community.

Since the start of her yoga journey in 1984, Saidman Yee has been coined “The First Lady of Yoga,” and has worked to share her passion internationally, both through practice and through her memoir, “Yoga for Life: A Journey to Inner Peace and Freedom.” She also recently began a podcast, “Yoga For Life,” with new episodes airing weekly.

We are thrilled that Saidman Yee has partnered with Healthline as one of the first featured instructors in Fit It In, an original video series of 22-minute workouts to help you fit fitness into your everyday life.

Wake up your body and mind with this 22-minute yoga flow to kick-start your morning.

If you’re at a desk most of your day, then this yoga flow is just what you need to lengthen your spine, strengthen your core, and open your heart.

Join us for a yoga flow that will build strength and tap into your inherent power in just 22 minutes.

Unwind and relax with this 22-minute yoga flow to help you fall asleep before bed.

For more 22-minute workouts, check out Fit It In on Healthline.com, and subscribe to Healthline on YouTube.