Pilates instructor Kira Lamb wants to help you nurture yourself and live fully.

Pilates enabled Kira to sustain a highly physical dance & aerial arts career into her forties. Even after retiring from performing, she continues to practice Pilates regularly because it keeps her highly mobile, full of energy, and injury-free.

Since 2002, she has been building Pilates and massage therapy programs throughout the world and has worked to help clients build physical and emotional strength through her practice.

We are thrilled that Lamb has partnered with Healthline as one of the first featured instructors in Fit It In, an original video series of 22-minute workouts to help you fit fitness into your everyday life.

Grab your lightest dumbbells (or even two cans of soup) for this strength-focused Pilates workout, suitable for all levels.

Coming soon! Check back weekly for new Fit It In workouts.

Coming soon! Check back weekly for new Fit It In workouts.

Coming soon! Check back weekly for new Fit It In workouts.

For more 22-minute workouts, check out Fit It In on Healthline.com, and subscribe to Healthline on YouTube.