Brian Nguyen is a fitness coach, father, and Instagram personality who aims to inspire others to achieve success, strength, and love.

Nguyen’s distinguished career in the fitness industry has included work with several professional sports teams, many celebrity trainees, and even the film industry.

Nguyen is a master instructor at NASM Fitness and TRX, an inaugural member of the Under Armour Performance Team, and an inaugural master instructor at Everlast.

We are thrilled that he has partnered with Healthline as one of the first featured instructors in Fit It In, an original video series of 22-minute workouts to help you fit fitness into your everyday life.

Keep movin’ and groovin’ at any age with this healthy hips workout designed to help you stretch and strengthen for optimal mobility.

Coming soon! Check back weekly for new Fit It In workouts.

Coming soon! Check back weekly for new Fit It In workouts.

Coming soon! Check back weekly for new Fit It In workouts.

For more 22-minute workouts, check out Fit It In on Healthline.com, and subscribe to Healthline on YouTube.