Bowflex adjustable dumbbells make it easy to mix up your workout routine by combining several sets of weights into a single piece of equipment.

They are especially appealing to people with limited space or those looking to upgrade their home gym without purchasing an entire rack of dumbbells.

However, the dumbbells also come with a hefty price tag, which could be a key consideration for budget-conscious consumers.

This article will review some of the key features of the Bowflex adjustable dumbbells to determine whether or not they’re worth buying.

Bowflex offers two models of adjustable dumbbells: the Bowflex SelectTech 552 and Bowflex SelectTech 1090.

Both products include a pair of dumbbells, which can be adjusted to different weights using a simple dial mechanism.

The Bowflex SelectTech 552 is designed to replace 15 pairs of weights.

It can be adjusted from 5–52.5 pounds (2.3–23.8 kg) in increments of 2.5 pounds (1.1 kg), up to the first 25 pounds (11.3 kg).

Meanwhile, the Bowflex SelectTech 1090 replaces 17 pairs of dumbbells and offers weights ranging from 10–90 pounds (4.5–40.8 kg) in 5 pound (2.2 kg) increments.


The Bowflex SelectTech 552 offers weights from 5–52.5 pounds (2.3–23.8 kg) and replaces 15 pairs of dumbbells. Meanwhile, the Bowflex SelectTech 1090 replaces 17 pairs of dumbbells and can be adjusted from 10–90 pounds (4.5–40.8 kg).

Bowflex adjustable dumbbells are designed to replace 15–17 pairs of dumbbells, making it easy to fit in a full-body workout at home.

The dumbbells feature a built-in dial that is used to select the desired amount of weight.

They also have an automatic locking mechanism, which locks in the weights that you select and leaves the rest of the plates in the tray.

Together, these features allow you to choose heavier or lighter weights, depending on your training plan and fitness goals.


Bowflex adjustable dumbbells feature a locking mechanism and built-in dial, which you can use to select heavier or lighter weights.

The cost of the Bowflex’s adjustable dumbbells depends on which model you select.

Here are current manufacturer suggested retail prices (MSRPs) for each:

  • Bowflex SelectTech 552: $349
  • Bowflex SelectTech 1090: $759

Both models include free shipping and have financing options available. However, keep in mind that prices may vary depending on where you shop.

The Bowflex SelectTech 1090 includes a 3-year warranty, while the Bowflex SelectTech 552 is only covered for 2 years. Bowflex also offers extended protection plans for an additional fee.


Bowflex adjustable dumbbells range in price (MSRP) from $349–$759 and include free shipping and a 2- or 3-year warranty.

Bowflex adjustable dumbbells are equipped with several impressive features to maximize their effectiveness.

For instance, they are designed with premium grips for extra stabilization and comfort. They also include molding around the metal plates to ensure a smoother, quieter workout.

The weight of each dumbbell can be easily adjusted using the dial mechanism, which can save you space by eliminating the need for multiple sets of dumbbells.

The dumbbells can also be used with the Bowflex SelectTech app, which includes access to an extensive library of guided workouts and training plans.

To further enhance your workout, you can purchase additional accessories on Bowflex’s website, including benches, dumbbell stands, barbells, and kettlebells.


Bowflex adjustable dumbbells include features like premium grips, molding around the metal plates, easy dial mechanisms, and access to the Bowflex SelectTech app.

Both the Bowflex SelectTech 552 and Bowflex SelectTech 1090 have mostly positive reviews on the Bowflex website, with an average user rating of 4.8 and 4.7 out of 5 stars, respectively.

Specifically, customers enjoy the space-saving design and find it easy to switch between different weights while working out.

Many reviewers also note that the plastic molding helps minimize noise and prevents the metal plates from clanging together, which is especially beneficial for those living in apartments or shared spaces.

However, some customers report that the bulkiness of the dumbbells makes certain exercises more challenging, and that the plates sometimes shift, making it difficult to place the dumbbells back in the rack.

Other common complaints involve issues with the durability of the dumbbells and jamming of the locking mechanism.


Online reviews note that the Bowflex adjustable dumbbells can help save space and are quiet and easy to use. However, some have reported issues with the bulkiness, durability, and locking mechanism of the dumbbells.

Although Bowflex produces some of the most popular adjustable dumbbells on the market, there are several other options to consider as well.

Here is a brief overview of how Bowflex stacks up against some of its competitors:

Bowflex SelectTech 552Bowflex SelectTech 1090NordicTrack Select-a-Weight DumbbellsYes4All Adjustable DumbbellsATIVAFIT Adjustable Dumbbell
Basicsadjustable dial with locking mechanismadjustable dial with locking mechanismadjustable dial with locking mechanismindividual plates with star-lock collaradjustable dial with locking mechanism
Weight range5–52.5 pounds (2.3–23.8 kg)10–90 pounds (4.5–40.8 kg)10–55 pounds (4.5–25 kg)2.5–52.5 pounds (1.1–23.8 kg),
other weight options also available
5–71.5 pounds (2.3–32.4 kg),
other weight options also available
Training optionsguided workouts with Bowflex SelectTech appguided workouts with Bowflex SelectTech app1 year iFit family membership includednonenone
Price (MSRP)$349 per pair$759 per pair$599 per pair$83.35 per dumbbell$299.99 per dumbbell

Keep in mind that prices for these products may vary by retailer.


There are several brands that produce adjustable dumbbells with a variety of weight and training options.

Bowflex adjustable dumbbells are more compact and convenient than regular dumbbells, making them a great option for those short on space.

With premium grips, plastic molding, and an easy-to-use dial mechanism, they can be a high quality addition to your home gym.

However, there are also several drawbacks to consider, and some customers may prefer products that are simpler, less bulky, or more affordable.