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Recumbent bikes are a type of stationary exercise bike that you use while in a reclined position.
Many people prefer recumbent exercise bikes to upright models. Recumbent bikes are often more comfortable and stable, providing additional support for your upper body and lower back.
If you’re shopping around for a stationary bike, you might feel overwhelmed by your options. To help you choose, we’ve put together this list of the best recumbent bikes on the market, considering several factors and features.
A note on price
General price ranges with dollar signs ($–$$$) are indicated below.
Generally, list prices range from $169.99–$1,499, though this may vary depending on available discounts and where you shop.
We selected the recumbent exercise bikes included in this article based on the following criteria:
Available features: The bikes include features such as:
pulse sensors
built-in speakers
device holders
streaming workout classes
Training options: The bikes offer multiple resistance levels or preset training programs.
Cost: The bikes provide a good value for the price.
Customer reviews: The bikes have mostly positive reviews online.
Vetting: The bikes on our list have been vetted to ensure they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process.
While any form of indoor cycling may offer several health benefits, recumbent bikes may be a great form of endurance conditioning exercise — particularly if you’re:
newer to exercise
rehabbing an injury
have joint discomfort
According to research from 2019, recumbent bikes are considered a low impact exercise option for older adults or anyone with pain in the:
hip
back
knee
Thanks to the reclined seating position, recumbent bikes place less strain on your lower back, and the backrest provides added support. Additionally, the low impact nature of pedaling puts less pressure on your knees as you exercise and is a great choice if you’re rehabbing an injury.
Research suggests that recumbent bike use helps improve range of motion and flexibility, which can help alleviate certain forms of pain. Using a stationary bike can even help improve the range of motion in your hips more than using a heat pack, a small 2012 study suggests.
That said, it’s important to talk with a healthcare professional, who can help you determine whether a recumbent bike is suitable for your specific needs and concerns.
You’ll also want to consider which type of resistance a recumbent bike offers. The most common types of resistance are:
Magnetic resistance: Powerful magnets apply resistance against the flywheel. This is one of the most popular types because it’s generally the quietest and requires less maintenance than contact (friction) resistance. However, magnetic exercise bikes tend to be more expensive.
Contact (friction) resistance: A felt or leather pad applies direct resistance against the flywheel. This option is slightly louder than magnetic resistance but not terribly so. The biggest drawback: You’ll need to replace pads as they wear down over time.
Air resistance:Air bikes create resistance by pushing air through a large fan as you pedal. While this is the loudest form of resistance, it’s a favorite for high intensity interval training enthusiasts because the difficulty directly results from your effort.
When considering the best bike for your needs, you’ll also want to think about practicality. For example:
Bike size: Consider the best space for your bike and measure it out. Consider whether you’ll need a compact bike or not. You can also opt for a foldable bike if you’d prefer to store it in between sessions.
Bike weight: Stationary exercise bikes are generally heavy. If you’ll need to move it frequently, consider purchasing a bike with transportation wheels, or look into buying a lighter bike.
Weight capacity: All stationary exercise bikes have a maximum weight. You’ll want to consider the bike weight capacity: if you’re over the maximum, cycling may damage your bike or become dangerous for you.
Budget: Stationary bikes differ greatly in cost. Work within your budget, but don’t forget that a high quality bike may be more cost-effective than a cheap bike that breaks frequently, has a short warranty period, and is uncomfortable to use.
Beyond the physical specifics of the exercise bike, you’ll want to consider the types of workouts and classes you prefer.
While some recumbent bikes offer streaming capabilities for live or on-demand classes, others have built-in workout programs.
Yes, you can get a good workout with a recumbent bike, research from 2016 suggests. Similar to walking on a treadmill or riding an upright bike, using a recumbent bike can help strengthen the muscles in your core and legs.
Some recumbent bikes even include features to support upper-body strength training while you ride.
Pedaling on a recumbent bike is a cardio workout that can burn calories. When combined with a healthy diet, indoor cycling can be a low impact way to support your weight loss efforts, according to research from 2019.
Just keep in mind that the exact number of calories burned depends on several factors, including the duration and intensity of your workout and individual characteristics such as your:
Depending on your workout goals and health restrictions, riding a recumbent bike can be as good or possibly even better than walking.
Both are low impact workouts, but because riders are seated and supported on a recumbent bike, those with balance issues don’t have to worry about tripping and falling while they exercise.
That said, walking is a good choice if you find it more enjoyable, plus it can make it easier to exercise outside.
In short, the best exercise depends entirely on your unique needs and preferences. Whatever style of exercise you’re considering, it’s always a good idea to discuss it with a healthcare professional.
Using a recumbent exercise bike can be an effective workout for older adults, according to research from 2023.
Choosing the best recumbent exercise bike for older adults depends on a number of factors, including budget and workout needs or restrictions.
Some features to look for may include:
an easy-to-read display screen
wide ergonomic pedals
a step-through design to make it easier to get onto the bike
extra cushioning on the seat and backrest
For the purpose of this article, we chose the Sunny Health & Fitness Recumbent Exercise Bike SF-RB4616 as the best recumbent bike for older adults, thanks to its cushioned seat, adjustable pedal straps, and easy-to-read monitor.
A recumbent exercise bike is a great addition to any home gym. Compared with other bikes, recumbent bikes may be more comfortable and easier to use.
There are a variety of stationary bikes to choose from, each of which offers a wide range of features and functions.
To find the best recumbent bike for your needs, consider the:
price
training options
available features
How we reviewed this article:
Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
Bouillon L, et al. (2016). Comparison of trunk and lower extremity muscle activity among four stationary equipment devices: Upright bike, recumbent bike, treadmill, and Elliptigo. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4827362/
