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- Evaluate ingredients and composition: Do they have the potential to cause harm?
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- Assess the brand: Does it operate with integrity and adhere to industry best practices?
When selecting the best recumbent exercise bikes, we looked at features, workouts, cost, and reviews to pool options like foldable, small-space models from Lanos and Exerpeutic, and NordicTrack’s high-end version.
- Best overall: Schwinn 270 Recumbent Bike | Skip to review
- Best value: Marcy ME-709 Recumbent Exercise Bike | Skip to review
- Best high end: NordicTrack Commercial R35 | Skip to review
- Best for streaming: ProForm Pro C10R Recumbent Bike | Skip to review
- Best for small spaces: Lanos Folding Exercise Bike | Skip to review
- Best for older adults: Sunny Health & Fitness Recumbent Exercise Bike SF-RB4616 | Skip to review
- Best multifunctional: ATIVAFIT Folding Upright and Recumbent Exercise Bike | Skip to review
- Best with a heart rate monitor: Nautilus R618 Recumbent Bike | Skip to review
- Best foldable: Exerpeutic 400XL Folding Recumbent Bike | Skip to review
- Best for a full-body workout: Sunny Health & Fitness Recumbent Bike Cross Trainer SF-RB4708 | Skip to review
Recumbent bikes are a type of exercise bike that you use in a reclined position.
Many people prefer them to upright models, as recumbent bikes are often more comfortable and stable, and they provide additional support for your upper body and lower back.
However, with numerous options available, choosing the right recumbent bike for you can be challenging.
Keep reading for our picks of the 10 best recumbent exercise bikes.
We selected the recumbent exercise bikes included in this article based on the following criteria:
- Available features: The bikes include features such as:
- pulse sensors
- built-in speakers
- device holders
- streamable workout classes
- Training options: The bikes offer multiple levels of resistance or preset training programs.
- Cost: The bikes provide a good value for the price.
- Customer reviews: The bikes have mostly positive reviews online.
- Vetting: The bikes on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process.
A note on price
General price ranges with dollar signs ($–$$$) are indicated below.
Generally, list prices range from $169.99–$1,499, though this may vary depending on available discounts and where you shop.
- $ = under $500
- $$ = $500–$1,000
- $$$ = over $1,000
There are several factors to consider when shopping for a recumbent bike.
First, it’s helpful to determine which features are most important for you and your fitness goals, such as:
- heart rate monitors
- built-in speakers
- touch screens
- device holders
- Bluetooth connectivity
You’ll also want to consider which type of resistance a recumbent bike offers. The most common types of resistance are:
- Magnetic resistance: Powerful magnets apply resistance against the flywheel. This is one of the most popular types because it’s generally the quietest and requires less maintenance than contact (friction) resistance. However, magnetic resistance bikes tend to be more expensive.
- Contact (friction) resistance: A felt or leather pad applies direct resistance against the flywheel. This option is slightly louder than magnetic resistance but not terribly so. The biggest drawback: You’ll need to replace pads as they wear down over time.
- Air resistance: Air bikes create resistance by pushing air through a large fan as you pedal. While this is the loudest form of resistance, it’s a favorite for high intensity interval training (HIIT) enthusiasts because the difficulty is a direct result of the amount of effort you put in.
Beyond the physical bike, you’ll want to consider the types of workouts and classes you prefer.
While some recumbent bikes offer streaming capabilities for live or on-demand classes, others come with built-in workout programs.
You’ll also want to evaluate your budget and look for a product that’s within your price range, as recumbent bikes can differ greatly in cost.
Here’s a quick look at how our top picks compare:
|Schwinn 270*||$$||300 lbs (136.1 kg)||DualTrack blue backlit LCD screens||29 presets|
|Marcy ME-709 Recumbent Exercise Bike||$||300 lbs (136.1 kg)||LCD screen||none|
|NordicTrack Commercial R35*||$$$||350 lbs (158.8 kg)||14-in (35.5-cm) HD touch screen||iFit enabled|
|ProForm Pro C10R Recumbent Bike*||$$||300 lbs (136.1 kg)||10-in. (25.4-cm) HD touch screen||iFit enabled|
|Lanos Folding Exercise Bike||$||330 lbs (149.7 kg)||LCD monitor||none|
|Sunny Health & Fitness Recumbent Exercise Bike SF-RB4616||$||300 lbs (136.1 kg)||LCD monitor||none|
|ATIVAFIT Folding Upright and Recumbent Exercise Bike||$||275 lbs (124.7 kg)||LCD monitor||none|
|Nautilus R618 Recumbent Bike*||$$||325 lbs (147.4 kg)||dual backlit LCD screens||29 presets|
|Exerpeutic 400XL Folding Recumbent Bike*||$||300 lbs (136.1 kg)||LCD monitor||Bluetooth enabled to stream classes on your own device|
|Sunny Health & Fitness Recumbent Bike Cross Trainer SF-RB4708||$||350 lbs (158.8 kg)||digital monitor||available through the SunnyFit app on your own device|
While any form of indoor cycling may offer several health benefits, recumbent bikes have been recommended as a great form of endurance conditioning exercise, particularly if you’re newer to exercise, rehabbing an injury, or have joint discomfort.
Recumbent bikes are considered a low impact exercise option for older adults or anyone with hip, back, or knee pain (
Thanks to the reclined seating position, recumbent bikes place less strain on your lower back, and the backrest provides added support. Additionally, the low impact nature of pedaling puts less pressure on your knees as you exercise and is a great choice if you’re rehabbing an injury.
Research suggests that recumbent bike use helps improve range of motion and flexibility, which can help alleviate certain forms of pain. Using a stationary bike can even help improve range of motion in the hips more than using a heat pack (3).
With that said, it’s important to talk with a healthcare professional to see if a recumbent bike is suitable for your specific needs and concerns.
Does a recumbent bike offer a good workout?
Yes, you can get a good workout with a recumbent bike. Similar to walking on a treadmill or riding an upright bike, using a recumbent bike can help strengthen the muscles in your core and legs (
Some recumbent bikes even include features to support upper-body strength training while you ride.
Can you lose weight exercising with a recumbent bike?
Pedaling on a recumbent bike offers a cardio workout that burns calories. When combined with a healthy diet, indoor cycling can be a low impact way to support your weight loss efforts (
Just keep in mind that the exact number of calories burned depends on several factors, including the duration and intensity of your workout and individual characteristics such as your:
- body composition
While it’s not always 100% accurate, you can get an estimate of the number of calories burned during your workout using your bike’s monitor, a fitness tracker, or a workout app.
Is riding a recumbent bike as good as walking?
Depending on your workout goals and health restrictions, riding a recumbent bike can be as good or possibly even better than walking.
Both are low impact workouts, but because riders are seated and supported on a recumbent bike, those with balance issues don’t have to worry about tripping and falling while they exercise.
Biking also typically burns more calories in a shorter time.
That said, walking is a good choice if you find it more enjoyable, plus it can make it easier to exercise outside. Whatever style of exercise you’re considering, it’s always a good idea to discuss it with a healthcare professional.
What is the best recumbent exercise bike for older adults?
Choosing the best recumbent exercise bike for older adults depends on a number of factors, including budget and workout needs or restrictions.
Some features to look for may include:
- an easy-to-read display screen
- wide ergonomic pedals
- a step-through design to make it easier to get onto the bike
- extra cushioning on the seat and backrest
A recumbent bike is a great addition to any home gym.
There are a variety of options to choose from, each of which offers a wide range of features and functions.
Be sure to consider the price, training options, and available features to find a recumbent bike that works for you.