When in doubt, stretch it out — especially after weight work. This quick side arm stretch is a great reset and helps elongate your back and arm muscles, while keeping them pliable.

Duration: 30 seconds, per side

  1. Cross one arm in front of
    your body, palm in.
  2. Take your other arm and
    fold it up so it’s hugging your elbow.
  3. Hold, then switch arms. No

Tomorrow: You can do it, put a squat into it.

Kelly Aiglon is a lifestyle journalist and brand strategist with a special focus on health, beauty, and wellness. When she’s not crafting a story, she can usually be found at the dance studio teaching Les Mills BODYJAM or SH’BAM. She and her family live outside of Chicago and you can find her on Instagram.