Often, the best way to start a fitness routine is to just ease into it. Sometimes it’s as straight forward as trying out one simple move to set you on the right track.

We mapped out 25 days’ worth of moves, each made to challenge different muscles and get your body strengthened, lengthened, and feeling better over time.

Start with #1 and build your way to #25. Once you’ve mastered each move, consider building your own routine.

You can find the instructions here.

You can find the instructions here.

You can find the instructions here.

You can find the instructions here.

You can find the instructions here.

You can find the instructions here.

You can find the instructions here.

You can find the instructions here.

You can find the instructions here.

You can find the instructions here.

You can find the instructions here.

You can find the instructions here.

You can find the instructions here.

You can find the instructions here.

You can find the instructions here.

You can find the instructions here.

You can find the instructions here.

You can find the instructions here.

You can find the instructions here.

You can find the instructions here.

You can find the instructions here.

You can find the instructions here.

You can find the instructions here.

You can find the instructions here.

You can find the instructions here.

Now that you’ve learnt all these moves, the easy way, it’s time to put them together for a satisfying workout routine.

We recommend starting with two-three stretches, activating your arms, core, and legs. Then choose five moves you enjoyed, and spend one minute doing them (with a 10-second break in between). Repeat this three times for a feel-good burn. Then treat your muscles to a massage with a foam roller.

Kelly Aiglon is a lifestyle journalist and brand strategist with a special focus on health, beauty, and wellness. When she’s not crafting a story, she can usually be found at the dance studio teaching Les Mills BODYJAM or SH’BAM. She and her family live outside of Chicago, and you can find her on Instagram.