Continue working your core with this modified yet challenging upper body move. This version of an ab rollout is great for working your triceps while building upper body and core strength. If you don’t have floor slides, you can use paper plates instead!

Duration: 3 to 5 sets of 10 reps. If this is too intense, start off with a number of sets and reps that work best for you.

  1. Start on your hands and knees with plates or
    sliders under your palms.
  2. Slide your hands out, anywhere from 1 to 2 feet,
    keeping your core engaged.
  3. Slide your hands back in toward your body. If
    you feel your body shaking, it’s working!

Tomorrow: Two words: Push. Up.

Kelly Aiglon is a lifestyle journalist and brand strategist with a special focus on health, beauty, and wellness. When she’s not crafting a story, she can usually be found at the dance studio teaching Les Mills BODYJAM or SH’BAM. She and her family live outside of Chicago and you can find her on Instagram.