To roll out your hamstrings for pain relief, place a foam roller under your leg and push your body back and forth for 30 seconds at a time. Then switch legs.

Work out knots and stimulate blood flow in your hamstrings. Technically, this is known as myofascial release. The application of low-intensity pressure forces soft tissues to lengthen over a period of time. Hold in areas where you feel extra tightness before moving further down your leg.

Duration: Do it for 30 seconds to a minute, then switch legs.

  1. Place a foam roller underneath
    your leg and gently push your body back and forth, from glute to knee.
  2. Do it for 30 seconds to a
    minute, then switch legs.

Tomorrow: Make it a relaxing back day.

Kelly Aiglon is a lifestyle journalist and brand strategist with a special focus on health, beauty, and wellness. When she’s not crafting a story, she can usually be found at the dance studio teaching Les Mills BODYJAM or SH’BAM. She and her family live outside of Chicago, and you can find her on Instagram.