This unintimidating warmup gets your blood moving and can help to build muscle tone in your shoulders, triceps, and biceps.
What’s more, it can be done pretty much anywhere — even in your living room while you’re binge-watching your favorite Netflix series.
Duration: 5-7 minutes, per day
- Stand with your feet shoulder-width apart and extend your arms parallel to the floor.
- Circle your arms forward using small controlled motions, gradually making the circles bigger until you feel a stretch in your triceps.
- Reverse the direction of the circles after about 10 seconds.
Tomorrow: Throw some punches.
Kelly Aiglon is a lifestyle journalist and brand strategist with a special focus on health, beauty, and wellness. When she’s not crafting a story, she can usually be found at the dance studio teaching Les Mills BODYJAM or SH’BAM. She and her family live outside of Chicago and you can find her on Instagram.