Nordictrack Commercial X32i Treadmill and Sunny Health and Fitness manual treadmillShare on Pinterest

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If asked to imagine a treadmill, chances are you’d think about the motorized kind that’s found in most gyms.

However, several brands also offer manual treadmills, which are driven by your effort rather than electricity.

As they require extra power, or “oomph,” manual treadmills can help build strength, improve your balance, and may even lead you to burn more calories than you would on their motorized counterparts (1).

To help you select a manual treadmill that best fits your fitness needs, we considered the following features:

  • Value. While the cost of manual treadmills varies widely, all of the products included offer value for a range of budgets.
  • Customer satisfaction. To ensure the products we included are well liked and highly rated, we read countless specification sheets, roundups, and reviews.
  • Company reputation. A trusted brand name goes a long way, particularly in the fitness industry. All of the brands included have been vetted to ensure that they meet Healthline’s business standards.

Here are the 7 best manual treadmills for 2022.

Best overall

SpeedFit Speedboard Pro XL

  • Price: $$$$
  • Size: 67 × 33 × 72 inches (170.2 × 83.8 × 182.9 cm)
  • Weight limit: 400 pounds (181.4 kg) running, 800 pounds (363.6 kg) walking
  • Running deck: 66 × 17 inches (167.6 × 43.2 cm)
  • Warranty: 10-year frame, 5-year belt
  • Special features: 5,000 workouts, curved running deck, LED display

The SpeedFit Speedboard Pro XL is something of a hidden gem in the world of manual treadmills.

While it’s not as well known as others on our list, it scores the top spot thanks to its spacious curved belt, which can handle up to 400 pounds (181.4 kg) running and 800 pounds (363.6 kg) walking, making it suitable for all sizes and fitness levels.

The tread is also shock-absorbing, which helps protect your joints.

What’s more, the machine comes with 5,000 built-in workouts, so you’ll never get bored.

Reviewers rave that the SpeedFit Speedboard Pro XL is smooth, quiet, and stable.

These factors, combined with a 10-year warranty on the frame, make it a truly reliable piece of home gym equipment.

However, keep in mind that in addition to being one of the most expensive options on our list, at 265 pounds (120.5 kg), the SpeedFit Speedboard Pro XL is heavy and difficult to move.

Best for interval training

Assault Fitness AssaultRunner Pro

  • Price: $$$
  • Size: 69.9 × 31.7 × 64.4 inches (177.5 × 80.5 × 163.6 cm)
  • Weight limit: 350 pounds (159 kg)
  • Running deck: 62.2 × 17.1 inches (158 × 43.5 cm)
  • Warranty: 1-year labor, 3-year parts, 5-year frame
  • Special features: ANT+ and Bluetooth-enabled, battery operated LCD

Arguably one of the most popular nonmotorized treadmill trainers on the market, the Assault AirRunner Pro is beloved by many — and for good reason.

Thanks to its reinforced solid steel construction, the treadmill is known for being secure, stable, and reliable. It’s also fully manual and requires no electricity.

The AirRuner Pro is designed with a shock-absorbing, curved deck, as well as a wide base, which allows it to respond nicely to your foot’s cadence.

At the center of the machine is an LCD console for displaying performance metrics and selecting from four workout modes, including Quick Start, Competition Mode, Intervals, and Targets (time, distance, heart rate, and calorie burn).

According to the company’s website, the AirRunner Pro’s belt should last up to 150,000 miles (241,401.6 km), making it a great investment piece.

Best for serious athletes

TrueForm Runner

  • Price: $$$$
  • Size: 64 × 36 × 63 inches (162.6 × 91.4 × 160 cm)
  • Weight limit: 500 pounds (227 kg)
  • Running deck: not disclosed on manufacture’s website
  • Warranty: 2-year
  • Special features: made from 7-gauge, formed and welded steel; battery-powered LCD

If you’re looking for an added challenge, the Trueform Runner is your best bet thanks to its curved design.

With a wide belt, LED display, responsive surface, quiet system, and several customizable options — including paint colors and “turf” treads — the TrueForm is truly something special.

In fact, TrueForm claims the Runner is the most responsive, nonmotorized treadmill on the market. The company also claims it burns up to 44% more calories than standard treadmills thanks to its comfortable curve.

That said, it’s important to note that some runners don’t love the feel of curved treadmills, as curved treads require greater balance and core support.

Still, if you’re in the market for a curved treadmill, the TruForm trainer is a well-built option that’s great for both long runs and sprints.

Best for walking

Sunny Health & Fitness Force Fitmill Manual Treadmill

  • Price: $$
  • Size: 59 × 27 × 55 inches (150 × 68.6 × 139.7 cm)
  • Weight limit: 300 pounds (136 kg)
  • Running deck: 53 × 16 inches (134.6 × 40.6 cm)
  • Warranty: 90-day
  • Special features: multi-grip handlebars, 16 resistance levels, incline fixed at 13.5 degrees

With a fixed 13.5% incline and 16 levels of magnetic resistance, the Sunny Health & Fitness Force Fitmill Manual Treadmill is a great fit if you’re looking to make your walking routine more challenging.

It also includes multi-grip handrails that are designed to be sweat-resistant to keep your hands from slipping.

With a relatively large deck and maximum user weight of 300 pounds (136 kg), customers note that it’s a stable, sturdy machine, especially for the price.

However, as the machine’s dual flywheel system takes quite a bit of effort to get going, many reviews don’t recommend it for long runs or sprints.

Best hybrid

NordicTrack x32i Treadmill

  • Price: $$$$
  • Size: 76 × 40 × 73 inches (193 × 101.6 × 185.4 cm)
  • Weight limit: 300 pounds (136 kg)
  • Running deck: 65 × 22 inches (165 × 55.9 cm)
  • Warranty: 1-year labor, 2-year parts, 10-year frame
  • Special features: 4.25 HP motor, built-in fans, 1-year iFit subscription, 50 built-in workouts, 32-inch (81.3-cm) touchscreen, incline up to 40 degrees

Unlike the other treadmills on this list, the NordicTrack x32i has a motor. Yes, the NordicTrack x32i is where the manual treadmill meets the motored treadmill.

Hybrid options are particularly ideal for households with multiple runners, or if you prefer the option of either a motorized or manual workout.

In manual mode, the x32i’s belt disengages from the motor, relying instead on your lower body strength to get it moving.

According to NordicTrack, manual mode isn’t designed for long-distance runs or sprints. Instead, it’s intended for low-speed resistance work.

For motorized runs, the treadmill provides speeds up to 12 miles per hour (19 km per hour) and up to 40 degrees of incline.

In addition to offering you a more versatile workout, the NordicTrack x32i includes a cushioned running deck, solid steel construction, and 32-inch (81.3-cm) touchscreen for streaming workout classes on iFit.

Best affordable

Fitness Reality TR1000 Manual Treadmill

  • Price: $
  • Size: 47 × 23 × 51 inches (119.4 × 58.4 × 129.5 cm)
  • Weight limit: 230 pounds (104.3 kg)
  • Running deck: 43 × 13.25 inches (109.2 × 33.6 cm)
  • Warranty: 1-year
  • Special features: foldable, transportation wheels

If you’re looking for a budget-friendly manual treadmill that’s quiet and easy to use, the Fitness Reality TR1000 Space Saver is a great choice.

With two incline positions, twin cast-iron flywheels, and space-saving technology, it’s also a good option if you’re tight on space.

However, with a max weight of just 230 pounds (104.3 kg), it’s not the sturdiest or most heavy duty machine on our list.

Best basic

Exerpeutic 100XL High Capacity Manual Treadmill

  • Price: $
  • Size: 50 × 29 × 50 inches (127 × 73.7 × 127 cm)
  • Weight limit: 325 pounds (147.4 kg)
  • Running deck: 45 × 16 inches (114.3 × 40.5 cm)
  • Warranty: 3-year
  • Special features: foldable, LCD, extra-long handles, 8 resistance levels, incline up to 15 degrees

If you’re looking for a compact treadmill without the bells and whistles of more expensive models, the Exerpeutic 100XL High Capacity Manual Treadmill is worth considering.

With a weight capacity of up to 325 pounds (147.4 kg), 8 levels of resistance, and up to 15 degrees of incline, the treadmill is ideal for walkers and casual exercisers alike.

Plus, the treadmill is foldable and comes preassembled.

Here’s a quick look at how our top picks compare:

SpeedFit Speedboard Pro XLAssault Fitness AssaultRunner ProTrueform RunnerSunny Health & Fitness Force FitmillNordicTrack x32iFitness Reality TR1000Exerpeutic 100 XL
Price (MSRP)$4,995$2,999$6,995$488.99$3,799$159$219.99
Size67 × 33 × 72 in (170.2 × 83.8 × 182.9 cm)69.9 × 31.7 × 64.4 in (177.5 × 80.5 × 163.6 cm)64 × 36 × 63 in (162.6 × 91.4 × 160 cm)59 × 27 × 55 in (150 × 68.6 × 139.7 cm)76 × 40 × 73 in (193 × 101.6 × 185.4 cm)47 × 23 × 51 in (119.4 × 58.4 × 129.5 cm)50 × 29 × 50 in (127 × 73.7 × 127 cm)
Max weight capacityRunning: 400 lb (181.4 kg)

Walking: 800 lb (363.6 kg)
350 lb (159 kg)500 lb (227 kg)300 lb (136 kg)300 lb (136 kg)230 lb (104.3 kg)325 lb (147.4 kg)
Running deck size66 × 17 in (167.6 × 43.2 cm)62.2 × 17.1 in (158 × 43.5 cm)not disclosed53 × 16 in (134.6 × 40.6 cm)65 × 22 in (165 × 55.9 cm)43 × 13.25 in (109.2 × 33.6 cm)45 × 16 in (114.3 × 40.5 cm)
Curvedyesyesyesnononono
Additional features• 5,000 built-in workouts
• LED display
• 4 workout programs
• LCD
• Bluetooth-enabled
• multiple tread options
• LED display
• 16 resistance levels
• 13.5-degree incline
• manual and motorized options
• 32-inch (81.3-cm) touchscreen
• iFit
• 50 built-in workouts
• incline up to 40 degrees
• foldable
• 2 levels of incline
• foldable
• LCD
• 8 resistance levels
• incline up to 15 degrees
Warranty• 10-year frame
• 5-year belt
• 5-year frame
• 3-year parts
• 1- year labor
• lifetime frame
• 10-year parts
• 2-year LED display
• 1-year labor
• 90-day• 10-year frame
• 2-year parts
• 1-year labor
• 1-year• 3-year

Whether you’re in the market for your first manual treadmill or looking to upgrade to a new model, you’ll want to consider the following factors:

  • Size. Look for a treadmill that fits your workout space. If you’re tight on space, consider an option that folds.
  • Running deck length and width. You’ll also want to pay attention to the size of the running deck. In general, you’ll want a deck that’s at least:
    • 50 inches (127 cm) long for walking
    • 55 inches (139.7 cm) long for running
    • 60 inches (152.4 cm) long if you’re 6 feet (183-cm) or taller
    • 16 inches (40.6 cm) wide
  • Function. While some manual treadmills work well for interval training and sprints, others are designed for walking and low-speed resistance workouts. Be sure to choose a treadmill that meets your fitness goals.
  • The belt. Consider whether you want a curved belt or a standard flat belt. If you plan on using your treadmill frequently, it’s worth spending more for a cushioned running deck to help absorb impact.
  • Stability. While treadmills have a lot of moving parts, solid treadmills shouldn’t wobble when in use.
  • Maximum weight capacity. In general, machines with higher max weight capacities tend to be sturdier and of higher quality.

Relying on the power of your lower body, manual treadmills offer an effective way to break a sweat without needing to plug in a machine.

What’s more, several models feature a curved design, which also engages your core and may help you burn more calories than you would on a motorized treadmill (2).

When shopping for a manual treadmill, you’ll want to consider factors such as the running-deck length, machine size, extra features, and cost. You’ll also want to decide whether you’re interested in a curved treadmill or a hybrid option like the NordicTrack x32i.

By considering your workout needs and using this list as a guide, we’re confident that you’ll find a manual treadmill that works best for your home gym.