Everyone knows that working out on a regular basis is good for you. According to the Centers for Disease Control and Prevention, the average adult should be getting about two and a half hours of moderate-intensity exercise per week, plus muscle-strengthening exercise twice a week.
But finding the time in our busy, hectic lives can be difficult. Even if you can make room for an hour or two at the gym, what if you simply can’t afford the hefty fee that usually comes with membership? Or what if you need to go out of town, or the kids are sick and you have to stay home? No workout for you, right? Wrong.
Online workout videos can be used as a supplement to what you do at the gym, or as your main workout. So long as you have an internet connection, you can work out anytime, anywhere.
One of the best and most versatile online video workout companies is Daily Burn, which makes it difficult to come up with an excuse for getting out of a workout. The site has what seems like an almost endless supply of workout videos and programs for you to choose from. And they’re available to you for the price of a couple of cups of coffees! Not to mention that they offer a free 30-day trial.
Perfect for anyone
With online workout videos, you aren’t tied to gym hours or a class schedule. If you’re busy one morning, you can still get your workout in at night. These videos are ready to go whenever you are.
Even if you are an avid gymgoer, Daily Burn can be a great complement to your membership.
The convenience of these online workout videos is what will get you started on a healthy routine and keep you going until you reach your goal, whatever it may be.
Here are just some of the ways Daily Burn makes working out convenient for you:
- Working late? Grab your phone or your computer and get in a quick 15-minute full-body workout right there in your office, or as soon as you get home, no matter what time it is.
- Busy mom? Get your workout in while the kids are napping, at school, or, better yet, let them join in!
- Traveling for work or for fun? Keep your healthy habits up by getting a workout in from your hotel room (or even on the beach!)
- A beautiful spring day after a winter of being indoors? Take your phone or tablet to the park and work out there.
These are just a few examples of how easy and convenient it is to work out and get healthy with online workout videos, but there are many more that you will discover along the way.
Variety of classes
Variety is where Daily Burn truly excels. They’ve got videos and video series for whatever fitness level you are at, whichever fitness goal you’re aiming toward, and however much time you have to commit to it. Their programs include:
- mixed martial arts
- interval training
This is just a sampling of their program variety. You could easily do a different type of workout every day!
If you have had trouble finding a workout program or gym that fits into your schedule, or one that’s got enough variety to keep you interested, Daily Burn could be just the ticket.
If you are still not sure or if you are a little hesitant to start a new exercise program without trying it out, Daily Burn offers a 30-day free trial. You have everything to gain, and nothing to lose… except for a few pounds!