What does tranquility look like and how can you get there? That’s the question Veteran Courtney Rice is looking to find answers for.

Mental wellness is not a one-size-fits-all journey. In this video series, we explore breath work, yoga, dancing, even bread therapy. Whether you’re a fellow Veteran, caregiver, or just looking for some peace in the day to day, we’re here to give you tips and tricks on how to find pause and carve out space for self-care.

Episode 1: Stress Reduction

Episode 2: Breath Work and Yoga

Episode 3: Face Yoga

Episode 4: Forest Bathing

Episode 5: Hypnotherapy

Episode 6: Dancing

Episode 7: Bread Therapy