Eggs provide many benefits to your body, and you should be able to eat them if you have a stomach ulcer.

Stomach ulcers, also known as peptic ulcers, are open sores in the lining of your stomach. They most often develop from a bacterial infection from Heliobacter pylori (H. pylori) or from the overuse of nonsteroidal anti-inflammatory drugs (NSAIDs).

Your diet will not cure an already-existing ulcer, but eating a variety of healthy foods could help you heal and prevent future ulcers. Avoid any foods or drinks that irritate your stomach and worsen your symptoms.

Eggs are not considered to be either good or bad for stomach ulcers.

There are many reasons to include eggs in your diet if they do not irritate your ulcer. The protein in eggs can contribute to your nutrition, muscle health, and feelings of fullness. Egg yolks are full of:

Is egg yolk good for a stomach ulcer?

Egg yolks neither cause nor treat stomach ulcers.

There are no specific foods that cause stomach ulcers, but some could worsen your symptoms. It’s important to eat a variety of whole foods for your overall health and avoid anything that makes you feel unwell.

Some foods can help the lining of the stomach. For example, a 2017 study found that sulforaphane can protect cells from damage caused by H. pylori bacteria and NSAIDs. This is found in certain vegetables like broccoli sprouts.

Foods high in fiber may also be beneficial if you have a stomach ulcer. These foods calm the stomach and move through the digestive tract easily. Fiber also helps protect the stomach lining. These foods include whole grains; dark, leafy vegetables; and apples and pears.

Foods that contain probiotics may help your treatment along with antibiotics if you have H. pylori, according to one study. Yogurt is an option for a probiotic food.

Some foods contain flavonoids like dark, leafy greens; dark fruits like berries; citrus; and soybeans. These can help strengthen your body’s internal defenses and protect against harm because they have antioxidant, anti-inflammatory, and antibacterial properties.

A 2020 study found that flavonoids have demonstrated potential in preventing and helping to treat stomach ulcers. However, more evidence is needed to confirm the therapeutic effects of flavonoids on stomach ulcers in humans.

Nonalcoholic drinks will not cause or treat stomach ulcers. Certain drinks may contain probiotics or flavonoids that may be beneficial. For example, tea and dark-colored fruit juices contain flavonoids, and kefir and yogurt drinks have probiotics.

No foods universally irritate stomach ulcers. Some that may affect your symptoms include foods that are:

  • spicy
  • fatty
  • fried
  • acidic

These types can irritate the stomach lining or be difficult to digest.

Excessive alcohol intake can worsen symptoms if you have a stomach ulcer. Avoid alcohol while treating a stomach ulcer.

Coffee and carbonated drinks can also trigger symptoms.

You may find eating smaller meals more frequently can soothe or prevent stomach ulcer symptoms. Try five or six small meals a day to avoid feeling overfull and to let your body digest food more easily.

How foods affect your stomach ulcer symptoms will be individual to you. Avoid foods that result in uncomfortable stomach ulcer symptoms.

Can I eat eggs with a stomach ulcer?

There’s no evidence that eggs make stomach ulcers worse. Eat your eggs along with other easy-to-digest, nontriggering foods. Consider making egg dishes without adding high fat content such as cooking scrambled eggs in bacon grease or with lots of butter, as the fat may worsen symptoms.

Is yogurt good for ulcers?

Yogurt contains probiotics. These can be useful to ingest if you’re treated with antibiotics.

Is rice good for ulcers?

White rice is highly refined so it’s easy to digest, but it also has a higher glycemic index, so it may lead to a larger increase in blood sugar. Brown rice, on the other hand, takes 41% longer to digest compared to white rice. You’ll have to determine whether rice is helpful or harmful for your stomach ulcer symptoms.

What kind of milk is good for ulcers?

Milk may or may not aggravate your stomach ulcer symptoms. Avoid drinking milk if it increases discomfort. Consider trying low fat dairy if full fat dairy makes symptoms worse. There are also many plant-based milks available to try if dairy irritates your ulcer.

What foods irritate stomach ulcers?

Acidic foods like tomatoes and lemons, spicy foods, fatty foods, and fried foods could irritate your stomach ulcer. Coffee and carbonated beverages could also be irritating. Alcohol can worsen symptoms and should be avoided with an ulcer.

Stomach ulcers may or may not be symptomatic. Symptoms include:

A few symptoms require immediate medical attention:

  • vomiting that includes blood
  • stool that’s black in color or contains blood
  • dizziness and lightheadedness
  • rapid pulse

A doctor may use several methods to diagnose your symptoms. These include:

  • a conversation about your symptoms, including whether you use NSAIDs
  • your and your family’s health history
  • physical exam
  • blood tests
  • endoscopy, a procedure that uses a camera attached to a tube to see inside the stomach
  • abdominal X-ray

Once diagnosed, your doctor will recommend the appropriate treatment.

What you eat is not believed to cause stomach ulcers. Eating a well-rounded diet can contribute to your overall health which can help prevent and heal from a stomach ulcer. Eggs are a good staple in most diets and are not recognized as a type of food that triggers stomach ulcer symptoms.

Keep in mind that your reactions to foods are unique to you, so avoid eggs if they make your symptoms worse or if you’re allergic to them. A doctor can advise you on the best treatment for your ulcer.