The Effects of Sugar on the Body

Medically reviewed by Natalie Butler, RD, LD on October 25, 2016Written by Brian Krans on October 25, 2016

Sugar, or fructose, has no nutrients. It only contains calories that can create a host of health problems from your head to your toes. This includes all added sugars, whether processed, refined, or natural. People of all ages should reduce their intake of added sugar from all sources.

Effects of sugar

See why it is time to #BreakUpWithSugar

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