Apple cider vinegar (ACV) has a variety of uses and offers many health benefits. It’s a common ingredient in tonics, cleaning solutions, and personal care products.

ACV has antimicrobial and anti-inflammatory properties that make it useful in improving skin health and treating conditions such as stasis dermatitis.

Stasis dermatitis is an inflammatory condition that occurs due to impaired circulation. It causes swelling in the lower legs and skin issues such as itchiness, dryness, and discoloration. ACV is a natural remedy that may help to treat these symptoms.

Read on to learn more about stasis dermatitis, how ACV works as a treatment, and other natural remedy options.

Stasis dermatitis is a chronic inflammatory skin condition that develops due to circulation problems, especially in the lower legs. It’s also called gravitational dermatitis, venous eczema, and varicose eczema.

Sometimes stasis dermatitis develops due to venous insufficiency, a condition that arises because of blood clots or varicose veins in the lower legs. These issues may cause blood to flow downwards, instead of back up to the heart, leading blood to pool in the lower legs.

Symptoms of stasis dermatitis include swelling and inflammation of the lower leg, ankle, and feet. The affected skin may be discolored, itchy, dry, or irritated.

You may be interested in the uses of ACV to manage skin-related symptoms of stasis dermatitis due to its purported skin care benefits.

ACV has antimicrobial properties and contains enzymes, probiotics, and vitamin C, which may help to reduce inflammation, irritation, and itching. It also has skin-healing properties and contains acetic acid, which may help to lighten hyperpigmentation (darkened skin).

The acidity ACV may also help to balance the skin’s pH levels, which may be more alkaline in people with eczema. It’s thought to make the skin more acidic, which is beneficial in creating a healthy skin barrier that retains moisture and protects against irritants.

Much of the evidence supporting the effectiveness of ACV in treating stasis dermatitis is anecdotal. However, some scientific research demonstrates its healing potential.

A 2016 study found that topical use of ACV increased the positive effects of conservative treatment in people with varicose veins. It also reduced pain, anxiety levels around their appearance, and symptoms such as itching, pigmentation, and swelling.

You can use ACV as a topical treatment for stasis dermatitis. It may help to prevent flare ups and heal existing patches. Always dilute ACV with purified water before applying it to your skin.

You can also do a skin patch test to check for allergic reactions before using ACV. To do this, apply a small amount of diluted ACV to a small area of skin. If no reactions occur within 24 hours, it’s likely safe for you to use.

Here a few different options for using ACV topically.

ACV toner

  1. Add 1 tablespoon of ACV to a cup of warm water.
  2. Use a cotton ball to gently apply the mixture to the affected skin.
  3. Apply a thick layer of moisturizer.

ACV wet wrap

  1. Add 1 tablespoon of ACV to a cup of warm water.
  2. Soak gauze or clean cotton fabric strips in the solution and apply it to affected areas.
  3. Wrap a dry layer of clean cotton fabric to cover the wet layer.
  4. You can keep on the wet wrap for several hours or overnight.

ACV bath

  1. Add 2 cups of ACV to tepid bathwater.
  2. Bathe for up to 20 minutes.
  3. Use cool water to rinse your body.
  4. Apply a thick layer of moisturizer.

Using ACV topically can cause side effects. ACV is highly acidic, and using it on your skin can lead to burns and irritation. If your skin is damaged, you have a weakened skin barrier, which makes you more vulnerable to irritation, inflammation, and dryness.

Always dilute apple cider vinegar with water, and avoid applying it to broken, irritated, or infected skin.

There are several natural ways to manage the symptoms of stasis dermatitis. You can also make healthy adjustments to your lifestyle and routine.

Tips to naturally treat stasis dermatitis include:

  • reducing your salt intake
  • drinking at least eight glasses of water per day
  • taking vitamin C and rutin supplements
  • exercising regularly
  • maintaining a healthy body weight
  • doing 10 minutes of physical activity for each hour that you sit or stand
  • applying a cool compress to the affected area for 15 minutes at a time
  • elevating your legs for 15 minutes every 2 hours
  • using pillows to elevate your legs while you sleep
  • using a topical corticosteroid cream
  • applying aloe vera to the affected area
  • taking a baking soda or colloidal oatmeal bath
  • using soft towels
  • using gentle skincare products free of fragrances
  • applying a thick layer of moisturizer, such as petroleum jelly or ointment, to slightly damp skin immediately after bathing or showering
  • wearing loose-fitting, comfortable cotton clothing
  • avoiding rough or synthetic fabrics such as wool, rayon, and polyester
  • wearing compression stockings or a compression garment

Apple cider vinegar is a natural remedy that may help to treat stasis dermatitis symptoms. However, you should avoid using ACV on skin that is broken, irritated, or infected. You must manage your condition to prevent it from worsening.

It’s also recommended that you eat a balanced diet, get plenty of physical activity, and elevate your legs.

Talk with your doctor before using ACV to treat stasis dermatitis.