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Eczema Alternative Treatments

Alternative treatments for eczema

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5 Life Hacks to Deal with Severe Eczema

If you have severe eczema, you probably know your local drug store’s topical cream and lotion aisle like the back of your hand. But while you may still be struggling for relief, you can at least rest assured knowing that close to 18 million other Americans are also dealing with severe eczema and the unbearable need to scratch.

Here are 5 life hacks to help you keep your severe eczema under control.

1. Go coconuts for coconut oil.

Some studies have shown that coconut oil is one of the best choices for those dealing with severe eczema. You can even boost its effectiveness by using it both externally and internally. Apply virgin coconut oil several times a day on your affected skin, just like any moisturizing cream. You can also try swapping your go-to cooking oil for this delicious alternative.

2. Bathe with bleach.

You may think that bleach is only good for keeping your whites their whitest, but research shows a capful may be good for those with severe eczema too. The chemicals in bleach work to decrease the bacteria on the outer layers of your skin. Try soaking for 10 minutes in a tubful of warm water with ½ cup of bleach. It may help you better manage your next flare-up.

3. Hydrate your skin with a humidifier.

Humidifiers help keep moisture levels in a room constant, and aren’t just for kids dealing with the sniffles. Running a humidifier while you sleep may reduce some of your overnight itchiness. Buy a cool mist humidifier for optimal comfort and relief.

4. Be good to your gut.

Your gut’s main job is to break down food, and when you think about everything that you eat in a day, that’s a whole lot of stuff to process! Eczema is an autoimmune disease, so treating it starts from the inside out. Try incorporating more probiotic-rich foods into your daily diet. Yogurt, sauerkraut, kimchi, and kombucha are all good choices. The same goes for bone broth and other gelatin-rich foods.

5. Trim your nails.

No matter how hard you try, there are going to be times that you accidentally start scratching. But doing so can peel away the outer layers of your skin, leading to infections, bleeding, and further irritations. By keeping your nails short, you can quite literally cut back on the amount of harm you’re causing by scratching your itchy skin.

There you have it: 5 life hacks that can help you get relief from your severe eczema. While managing your condition can be painful, these tips and remedies will help bring you some much-needed relief.

Eczema is usually treated with topical creams and lifestyle changes like learning to avoid things that trigger symptoms. However, some people find relief from a variety of alternative treatments.

A number of complementary and alternative treatments may help calm the symptoms of eczema. These options can have a range of side effects just like prescription medication. But under a doctor’s care, they may be helpful if used in combination with standard treatments.

Of course, always check with your doctor before trying alternative or complementary treatments.

Natural treatments

Some natural remedies may help relieve eczema symptoms. However, many of those found online are not backed by science. Talk to your doctor before you take any herbs or supplements to make sure they don’t interfere with your medications.


Studies show that green, black, or oolong tea can help calm the allergic reactions that bring on flare-ups. Drinking a cup of tea could be a simple way to reduce flare-ups at little cost or inconvenience.

One study asked subjects to drink one liter of oolong tea daily, drinking one-third of it after each meal. According to the American Academy of Dermatologists (AAD), they found that 63 percent of the tea drinkers started to notice improvement after one to two weeks and showed moderate to marked improvement after one month.

Borage oil

In another study published in the British Journal of Dermatology, adults with moderately severe eczema who took a 500 mg capsule of borage oil daily for six months noticed a slight improvement in their skin.

However, other studies have failed to show benefits from taking borage oil supplements in patients with eczema. The studies haven’t shown side effects of taking borage oil. But no leading medical society currently recommends it for the treatment of eczema.

Evening primrose oil

Primrose oil has the same active ingredient as borage oil (gamma linolenic acid or GLA). Neither has been shown to completely help reduce the symptoms of eczema.

However, a small study of 58 children with eczema found that whether they received evening primrose oil or a placebo, all children showed significant improvement after the 16-week study.

No leading medical society recommends primrose oil for the treatment of eczema. However, some alternative health websites mention it as a treatment option.

Mind & body approaches

Stress and anxiety can trigger eczema flare-ups. Techniques that lower stress may reduce the symptoms of eczema. Ask your doctor about techniques like meditation, yoga, progressive muscle relaxation, guided imagery, or even acupuncture or aromatherapy.


Acupuncture involves inserting thin needles into specific points on your body. It’s an ancient Chinese practice that is now popular around the world. This treatment may help calm inflammation and reduce the symptoms of eczema. In addition, acupuncture may reduce stress levels and prevent flare-ups.

A trained practitioner can provide acupuncture treatments. They believe that illness (like eczema) occurs when there is a blockage in your energy, or chi. Placing small needles at points throughout the body free up this energy and reduce illness.

A study found that the use of acupuncture as a sole source of treatment might reduce itch intensity in eczema patients.


Aromatherapy helps promote relaxation and can reduce stress, which could reduce eczema flare-ups. By inhaling air infused with essential oils from plants, advocates say you can soothe everything from stress to nausea. They recommend putting a drop of water infused with chamomile or lavender oil onto your pillow at night to help ease stress and anxiety.

Alternative therapies allow you to treat eczema at home without prescription medication. However, not all of these options are supported by research. Talking to your doctor about all of your options will help you get the best treatment for your eczema.

You may find that combining traditional and alternative or complementary treatments provides the best outcome for your specific symptoms.