Echinacea is a plant whose roots and leaves have been traditionally used for medicinal purposes. Echinacea plants are also called “purple coneflower,” and three species of plants in the Echinacea classification are used as herbal supplements. Echinacea plants can be found in eastern and central North America as well as Europe.
The amount of Echinacea tea you need to drink to reap its benefits varies depending on the tea itself and how strongly you brew it. Echinacea can also be found in liquid tincture, tablets, ointments, capsules, and extracts. It’s important to only buy Echinacea from a reputable and established company and to verify its quality.
For some of us, contracting the flu is simply an inconvenience, but for others it can actually be life-threatening. That’s why doctors recommend getting a yearly flu vaccine. Drinking Echinacea tea
The antioxidant properties in Echinacea purpurea are unique. A 2017 study showed that Echinacea in your bloodstream can help keep your blood sugar from spiking if you’re diabetic or prediabetic. It can also keep your blood sugar from plummeting if you are hypoglycemic. It certainly isn’t a replacement for insulin therapy or other diabetes treatments, such as managing carbohydrates. But drinking Echinacea tea or consuming it in supplement form is one way that you can help control your blood sugar levels.
Any herbal remedy or food that contains antioxidants can help repair your cells. Antioxidants destroy the toxins (free radicals) that age and damage the cells in our body prematurely. Because of the antioxidants in Echinacea, drinking Echinacea tea or taking a high-quality supplement can contribute to healthy cell growth in your body.
Echinacea is a good supplement for those that are seeking treatment for various types of cancer. Cancer treatments tend to weaken the immune system and kill off some of our healthy cells, so drinking Echinacea tea may help to counter some of those side effects.
Echinacea has also
The research for Echinacea as a supplement to lower blood pressure is ongoing, but it’s also
Because of its
Echinacea is available in tablets, tinctures, ointments, capsules, extracts, and, of course, tea. Four grams (two teaspoons) of dried Echinacea root boiled in eight ounces of water is considered a “serving” of Echinacea tea by the Mayo Clinic. Two to three servings per day are recommended to keep the immune system healthy; up to five servings are acceptable when you’re already sick.
If you’re taking Echinacea to help with blood sugar, blood pressure, or anxiety, a cup or two of tea per day should be enough to see results. You may also want to experiment with dried Echinacea root in its tablet form, which enables more control over how much Echinacea you actually ingest.
Some people that take Echinacea do experience
It’s generally considered safe for children over the age of 2 to take Echinacea supplements and drink Echinacea teas, and
Making Echinacea tea is fairly simple. Dried Echinacea root can be purchased in tablet form at almost any drugstore or ordered online. You may even opt to grow your own Echinacea and harvest and dry the leaves for your tea. Once you have the dried Echinacea leaf on hand:
- Measure out two teaspoons into an empty tea satchel or your favorite tea diffuser.
- Steep in eight ounces of boiling water for 2–3 minutes before removing the Echinacea and letting the water cool.
- Add local honey for a super-immune boost and enjoy.