Eat, Sleep, Move, Be: Videos

Written by the Healthline Editorial Team on February 18, 2021

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Written by the Healthline Editorial Team on February 18, 2021

More in Eat, Sleep, Move, Be

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  • Tips and Strategies for Starting a Running Routine
  • How to Become the Boss of Your Emotions
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  • 17 Creative Ways to Eat More Vegetables
    Medically reviewed by Kathy W. Warwick, R.D., CDE

    Though vegetables are incredibly healthy, many people don't get enough servings each day. Here are 17 creative ways to add more veggies to your diet.

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  • 30 Foods High in Sodium and What to Eat Instead
    Medically reviewed by Miho Hatanaka, RDN, LD

    Many people exceed the maximum recommendation of 2300 mg of sodium per day. Here are 30 foods that tend to be high in sodium — and what to eat instead.

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  • Tips and Strategies for Starting a Running Routine
    Medically reviewed by Jake Tipane, CPT

    Starting a running routine at any age needs to be done gradually. Following a structured training plan that increases your mileage over several weeks…

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  • How to Become the Boss of Your Emotions
    Medically reviewed by Jennifer Litner, LMFT, CST

    Emotions get the best of everyone sometimes, but there are a few things you can do to take back control.

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