As a kid, did your parents nag you to eat your carrots because they’re good for your eyes? Whether you did or not, there’s some truth to that claim. In fact, carrots aren’t the only food that’s good for eye health. There are plenty of others that can help keep your vision sharp and may even ease symptoms if you’re dealing with chronic dry eye.

Check out this grocery store list of nutrient-dense and wholesome foods — all of which have been shown to benefit the eyes.

dry eye nutrition infographic