If you live with diabetes, finding a diet that helps you manage your blood sugar levels and maintain a healthy weight is crucial for your long-term health. Your eating and lifestyle preferences can be a useful guide in choosing a way of eating that you’re likely to stick to. 

There are plenty of diabetes-friendly diets and eating styles to choose from. Almost all will limit or eliminate:

  • refined carbohydrates (white bread, white rice, pasta, pastries, etc.)
  • added sugar (sugary cereals, soda, sweetened yogurt, etc.)
  • ultra-processed foods (potato chips, fried food, candy, etc)

However, each diet has slightly different rules. So, which diabetes-friendly diet is the best match for you? Take the quiz to find out.