Every month, this author spends a day doing something that either brings her joy or relaxation as a way to reward herself for working hard to manage…
An SNRI, or a serotonin-norepinephrine reuptake inhibitor, works by inhibiting the reabsorption of two important brain chemicals. See how this type of…
Depression can make it hard to get out of bed in the morning, especially when it's kept you up all night or given you restless sleep. Here's eight…
