The most common symptoms of COVID-19 include fever, cough, shortness of breath, and fatigue. However, neurological symptoms — those that affect your brain and nervous system — are reported in up to
Lingering “brain fog” is one neurological symptom that people with COVID-19 commonly report. In some cases, brain fog, or cognitive impairment, can last many months after the disease has passed.
In this article, we’ll take a closer look at why COVID-19 causes brain fog in some people, how common it is, and when to get help for these neurological issues.
Brain fog isn’t a medical diagnosis. Instead, it’s a general term used to describe the feeling of being mentally slow, fuzzy, or spaced out.
Symptoms of brain fog can include:
- memory problems
- lack of mental clarity
- poor concentration
- feeling “out of it”
Most people experience periods of brain fog occasionally. You’ve likely felt mentally sluggish after a night of poor sleep or when you’ve been under a lot of stress.
But some people who’ve had COVID-19 report brain fog that lasts weeks or even months after their other symptoms — like cough, fatigue, or fever —have gone away.
Researchers are still investigating the potential cause of brain fog in people who’ve had COVID-19. It’s thought that both physiological and psychological factors may play a role.
The new coronavirus that causes COVID-19, known as SARS-CoV-2, is thought to typically spread through close contact with someone who has the infection. Respiratory droplets from that person can enter your body through your nose, mouth, or eyes.
Once in your system, the coronavirus enters cells through an enzyme called angiotensin-converting enzyme 2 (ACE2) receptor. The virus is neuro-invasive, meaning that it can enter your brain tissue.
Inflammation in your brain hinders the ability of your neurons to communicate with each other. This may be one of the factors that contributes to brain fog.
Researchers have also
Other factors that may contribute to brain fog
As mentioned above, inflammation in and around your brain may contribute to brain fog. However, there are other ways that COVID-19 may indirectly lead to brain fog as well.
Some possible contributing factors include:
- poor sleep quality
- feelings of loneliness
- increased stress or anxiety
- dietary changes
- decreased physical activity
- side effects of certain medications
Researchers are still working to understand how common brain fog is in people who’ve had COVID-19.
At this time, it’s not clear why some people develop brain fog and others don’t. People with severe cases of COVID-19 seem to be at a
It’s still not clear how long brain fog typically lasts after COVID-19. Some people report brain fog that lingers for weeks or months after their respiratory symptoms have gone away.
- mood changes
- visual disturbances
As of now, the best treatment for brain fog caused by COVID-19 is to adopt healthy habits. The following tips may help boost your mental function if you’re dealing with ongoing brain fog.
- Get plenty of sleep. Getting good quality sleep can help your body repair and recover.
- Get regular exercise. Physical activity isn’t only beneficial to your heart and lungs, it’s also a great way to boost your brain function.
- Eat well. Try to eat a well-balanced, healthy diet to give your body the nourishment it needs to return to good health.
- Avoid tobacco and alcohol. Staying away from tobacco products and alcohol can help minimize inflammation in your brain.
Researchers are continuing to look at the potential benefit of steroids for reducing inflammation of the brain that may contribute to cognitive changes.
It’s a good idea to see your doctor if your mental symptoms are severe enough that they interfere with your daily life or if they don’t improve after a couple of weeks.
If you have COVID-19, it’s important that you seek immediate medical attention if you have any of the following symptoms:
- difficulty breathing
- ongoing pain or pressure in your chest
- rapid heart rate
- new mental confusion
- trouble staying awake or difficulty waking
- bluish fingernails or lips
Some people with COVID-19 report having brain fog for weeks or months after their respiratory symptoms pass. It’s thought that a combination of physiological changes in the brain and psychological factors may contribute to this condition.
Researchers are still trying to understand why some people develop neurological symptoms of COVID-19 and others don’t. If you’ve had COVID-19 and have lingering cognitive issues that affect your ability to think clearly, be sure to follow up with your doctor.