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- menthol rub on your chest, temples, and under the nose
- nasal strips, which are sticky pads that open congested airways
- cough drops or lozenges
- acetaminophen (Tylenol) for aches, pains, and fevers
- cough suppressant at night
- expectorant during the day
- calcium-carbonate (Mylanta, Tums) or similar medications for heartburn, nausea, or upset stomach
- plain cough syrup
- dextromethorphan (Robitussin) and dextromethorphan-guaifenesin (Robitussin DM) cough syrups
- aspirin (Bayer)
- ibuprofen (Advil, Motrin)
- naproxen (Aleve, Naprosyn)
- codeine
- Bactrim, an antibiotic
- Get plenty of rest.
- Drink a lot of fluids.
- Gargle with warm salt water, if you have a sore throat or cough.
- saline nasal drops and sprays to loosen nasal mucus and soothe inflamed nasal tissue
- breathing warm, humid air to help loosen congestion; a facial steamer, hot-mist vaporizer, or even a hot shower can work
chicken soup , to help relieve inflammation and soothe congestion- adding honey or lemon to a warm cup of decaffeinated tea to relieve a sore throat
- using hot and cold packs to alleviate sinus pain
- washing your hands often
- getting enough sleep
- eating a healthy diet
- avoiding close contact with sick family or friends
- exercising regularly
- reducing stress
- dizziness
- difficulty breathing
- chest pain or pressure
- vaginal bleeding
- confusion
- severe vomiting
- high fever that isn’t reduced by acetaminophen
- decreased fetal movement