To ease sinus discomfort, aim to drink plenty of fluids and use a humidifier to keep the air moist. You can also try nasal irrigation, chicken soup, or manuka honey — but call a doctor if your symptoms last more than 10 days.
You know the feeling. Your nose is either plugged or like a leaky faucet, and your head feels like it’s in a vise. It feels better to keep your eyes closed because they’re puffy and sore. And your throat feels like you swallowed nails.
Read on for six natural ways that can help drain your sinuses.
Sinus problems can be uncomfortable. However, there are effective remedies, from chicken soup to compresses, that you can use to alleviate the pain and discomfort of sinus issues.
1. Water, water everywhere
Why is this important? Fluids and humidification
2. Nasal irrigation
- Mix 3 teaspoons of iodine-free salt with 1 teaspoon of baking soda to create a dry mixture.
- Dissolve 1 teaspoon of the dry mixture in 1 cup (8 fluid ounces) of distilled, sterilized, or filtered water.
To capture the liquid, you will want to irrigate your sinuses while standing over a sink or basin. Pour, spray, or squirt a liberal amount of the solution into one nostril while tilting your head so it flows out the other nostril. Do this with each nostril. It also flushes away bacteria and irritants.
Be sure to
Place the towel over your head so it falls along the sides of the bowl, trapping the steam inside. Most people do this until the steam dissipates. The steam from a hot shower can also work but is a less concentrated experience.
4. Chicken soup
So what’s the secret? Scientists haven’t identified the active ingredient in chicken soup, but they speculate that the steam combined with the antioxidant and
5. Warm and cold compresses
Rotating warm and cold compresses on your sinuses should also help.
- Lay back with a warm compress draped across your nose, cheeks, and forehead for three minutes.
- Remove the warm compress and replace it with a cold compress for 30 seconds.
- Do this two to three times.
You can repeat this process two to six times each day.
6. Manuka honey
Honey may be a good alternative when a bacterial infection is causing your sinus congestion.
Try adding manuka honey to a cup of warm herbal tea.
Your sinus trouble can be caused by a number of things, including sinusitis and rhinitis.
Sinusitis is an infection that causes inflammation and swelling of your sinuses. It is
If you have allergic rhinitis, your immune system triggers the release of histamines that irritate your nasal membranes. This leads to congestion and sneezing. Allergic rhinitis can lead to sinusitis.
It’s time to see your doctor if you experience:
- symptoms that last longer than 10 days
- a fever of 102°F (38.9°C) or higher
- symptoms that get worse, including a spike in your fever or increased greenish nasal discharge
- changes in vision
What is the best position to drain your sinuses?
Keeping your head elevated, especially when lying down, can help drain your sinuses naturally with gravity.
What dries up sinus drainage in the throat?
You can relieve sinus drainage in the throat, or postnasal drip, by keeping your head elevated when you lie down and treating the cause of the drainage. If you have allergies, this can involve taking allergy medication. If your postnasal drip is due to an infection, treating the infection may relieve your symptoms.
What helps sinus drainage fast?
Since sinusitis is most commonly an infection, you’ll probably need to either wait for the virus to clear your system or take antibiotics for a bacterial infection. Allergy medicines can help with chronic sinusitis, but you may want to talk with a doctor to be sure you’re on the best treatment course. That said, you can get some temporary, immediate relief by rinsing your sinuses with saline with a saline spray or a neti pot.
How do you get rid of sinus drainage at home?
Depending on the cause of your sinus drainage, you may be able to thin and remove it by staying hydrated. Other than plain water, you can try warm water with honey, tea, broth, or juice. Other remedies include nasal irrigation and breathing in steam.