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There is no cure for a cold or the flu, but a bowl of chicken soup or a cup of hot ginger tea with honey can help manage the symptoms. Some home remedies — such as vitamin C — may slightly reduce the length of time you are sick.
There is no scientific proof that chicken soup can cure a cold or flu or speed up recovery, but its ingredients contain nutrients that support your immune system. It’s also a comforting food that provides hydration and may help you feel better overall.
Neutrophils are a type of white blood cell that help protect your body from infection. When they’re moving slowly, they stay more concentrated in the areas of your body that most need them. This may contribute to healing.
If you’re using canned soup, opt for low-sodium soup varieties.
Make tea by simmering a few slices of raw ginger root in boiling water.
As well as providing hydration, it may soothe muscle pain, ease a sore throat, and reduce nausea, if present.
You should never give honey to a child younger than 12 months, as it may contain botulinum spores. While they’re usually harmless to older children and adults, infants’ immune systems aren’t able to fight them off.
Adding garlic to your diet might reduce the severity of cold symptoms. According to
More research is needed into the potential cold-fighting benefits of garlic, but adding more garlic to your diet probably won’t hurt.
Good dietary sources of vitamin C include:
- citrus fruits
- red peppers
- green leafy vegetables, such as broccoli
Adding fresh lemon juice to hot tea with honey may reduce phlegm when you’re sick. Drinking hot or cold lemonade may also help.
Probiotics are “friendly” bacteria and yeast that are present in your body, some foods, and supplements.
They can help keep your gut and immune system healthy and
To try this remedy at home:
- Dissolve 1 teaspoon of salt in a full glass of water.
- Swish it around your mouth and throat.
- Spit it out.
One or two dabs before bed can help open air passages and help improve:
Use it up to 3 times in every 24 hours. VapoRub is not suitable for children under 2 years.
- peppermint (menthol)
- tea tree
Use a diffuser or add a few drops of essential oil to a warm bath.
While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin using essential oils and be sure to research the quality of a brand’s products. Always do a patch test before trying a new essential oil.
Increased humidity may help reduce dryness and inflammation in the nose and throat.
A humidifier in your bedroom or elsewhere in your home may help you feel more comfortable. Adding a few drops of eucalyptus oil might also help relieve congestion.
For the same effect without a humidifier, take a long shower or linger in a steamy bathroom.
Remember, the water used in humidifiers needs to be changed daily to stop mold and other fungi from growing.
However, more research is needed.
Sometimes you can reduce a child’s fever by giving them a warm — but not hot — sponge bath. Warm baths may also help reduce cold and flu symptoms in adults.
Boosting your immune system probably won’t help if you already have the flu, but it can protect you from other bouts and more severe symptoms in the long term.
- getting at
least 7 hoursof sleep at night
- following a varied and nutritious diet
- getting regular exercise
- follow guidelines for flu vaccinations
How do you cure the flu or a cold quickly?
What are some natural remedies for the flu or a cold?
Natural remedies that may help ease flu symptoms include honey, ginger, echinacea, elderberry, and probiotics.
Can you cure the flu in 24 hours?
There is currently no cure for the flu. It usually passes in
There is currently no way to cure a cold or the flu, but various dietary choices, supplements, and other home remedies may help relieve symptoms.
To reduce the risk of getting a cold or flu, take steps to strengthen your immune system, such as eating healthy, sleeping well, and exercising. Having all recommended vaccinations is also an essential step.