We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.
Healthline only shows you brands and products that we stand behind.Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:
- Evaluate ingredients and composition: Do they have the potential to cause harm?
- Fact-check all health claims: Do they align with the current body of scientific evidence?
- Assess the brand: Does it operate with integrity and adhere to industry best practices?
While coconut oil is known to have moisturizing properties, it’s unclear whether it works well as a personal lubricant. It may also cause skin irritation for some people.
No matter the quality of your sex life, chances are it can be enhanced with a little lubrication.
In a 2015 study, about
Lube works by decreasing friction in your genitals. This can be helpful if your body doesn’t produce enough lubrication due to aging, medications, or hormones.
While there are many different types of lube specifically designed for this purpose, you may consider coconut oil if you want to try something more natural and free of some of the chemicals found in other products.
It’s also known for its moisturizing properties, making it an especially appealing lubricant. Read on to learn if it’s safe to use coconut oil during sex.
According to a 2014 study, coconut oil is clinically proven for safe and effective use as a moisturizer. Its moisturizing properties may make the product an effective lube and allow for longer-lasting intercourse.
For women going through menopause, coconut oil may be especially helpful. It’s common to experience the following symptoms during menopause that may increase the need for lube:
- vaginal dryness
- pain during sex
- loss of fatty tissue, which creates thinner tissue around vaginal skin
In particular, vaginal atrophy may be combatted with more frequent sex, so it’s important to deal with any pain associated with sex.
For those with allergies or sensitive skin, choosing a more natural option like coconut oil, with no added chemicals or toxins, can also make for an appealing lubricant.
You may want to look for unrefined coconut oil, as refined oils are more processed. Unrefined coconut oil doesn’t undergo the bleaching process that happens with refined coconut oil.
In spite of these potential benefits, more research is needed to see exactly how using coconut oil as a lube can benefit you or your partner.
There are a few risks associated with the use of coconut oil as lube that you should consider before adding it to your routine.
There aren’t any scientific studies about how coconut oil works as a personal lubricant
Many of the claims touting the use of coconut oil as a personal lubricant have yet to be substantiated, so it’s important to proceed with caution until further research is done.
It may weaken latex condoms
If you’re using latex condoms or dental dams, it’s important to stick with water-based or silicone-based lubes to stay on the safe side.
It may increase the risk of vaginal infections
Coconut oil has a high pH, making it alkaline, while the normal pH of the vagina is acidic. These properties can disrupt the natural pH balance of your vagina. This upset can cause yeast infections or other vaginal infections.
If you’re prone to yeast infections, you may want to stay away from using coconut oil as a lube until further research is conducted.
It can cause an allergic reaction
Though rare, coconut oil can cause an allergic reaction. If you’re allergic and ingest coconut oil, it can cause symptoms such as:
It’s also possible to have a topical allergic reaction to coconut oil, which will usually result in more mild symptoms, like a skin rash or blistering.
It can stain your sheets
Like many other oil-based lubes, coconut oil may stain your sheets. If you do experience staining, apply baking soda to the area, and let it sit for an hour or so before washing your sheets.