Regular exercise can help relieve stress, improve muscle tone in your abdomen, and stimulate intestinal contractions. In turn, this may help prevent and treat chronic constipation.

Many types of exercise can potentially relieve constipation. Some people report that yoga is helpful for managing their symptoms. Here are five yoga poses, with step-by-step instructions, that might help you find relief.

In some cases, taking part in yoga might help relieve symptoms of chronic constipation. Walking, swimming, or engaging in other types of exercise may also help.

To learn more about the role that exercise can play in preventing and treating constipation, talk to your doctor. If you’re experiencing chronic constipation, they might encourage you to change your exercise routine. They might also advise you to change your diet, drink more fluids, take fiber supplements, or use stool softeners or other medications to find relief.