To cover everything from cool sleeping to eco-friendly needs, we personally tested brands like Brooklinen, Quiet Calm, and others for the best weighted blankets.
Quick look at the best weighted blankets
- Editor’s pick for best overall: Bearaby Tree Napper | Skip to Review
- Best weighted comforter: Brooklinen Weighted Comforter | Skip to Review
- Best with washable cover: Gravity Cooling Weighted Blanket | Skip to Review
- Best for couples: HomeSmart Weighted Blanket for Couples | Skip to Review
- Best all-season weighted blanket: Degrees of Comfort Cooling Weighted Blanket | Skip to Review
- Best customizable weighted blanket: SensaCalm Custom Weighted Blanket | Skip to Review
- Best for warm weather: CasaLuna Weighted Blanket | Skip to Review
- Best for sensitive bodies: Nopod Weighted Pod | Skip to Review
- Best alternative to weighted blankets: Quiet Mind Weighted Pillow | Skip to Review
The search for a good night’s sleep seems to be a regular one, whether it’s due to stress, health-related issues, or lifestyle.
According to the Centers for Disease Control and Prevention (CDC), about
We break down our top weighted blanket picks and give advice on how to try to axe a poor night’s sleep.
How we chose the best weighted blankets
If you’re looking for a place to start, we found a few options that we think are good picks. Here are the criteria we used to select the best weighted blankets:
- Customer reviews: All our picks made a good impression on customers and have very positive reviews.
- Brand reputation: We focused on brands with solid reputations.
- Weight options: Our list includes a variety of blanket weights to suit many needs.
- Blanket variety: We included blankets made with a variety of materials and at a variety of price points, from budget picks to premium options.
Pricing guide
- $ = under $50
- $$ = $50 to $150
- $$$ = over $150
Meet our tester
Kristin Currin-Sheehan is a Heathline editor who loves to be a guinea pig for wellness products and help busy consumers find the best solutions out there. She joins a growing roster of Healthline contributors (and their loved ones) who test wellness products to share unbiased feedback in our articles.
Healthline’s picks for the best weighted blankets
Editor’s pick for best overall
Bearaby Tree Napper
- Price: $$$
- Sizes: 40 x 72, 45 x 72, or 48 x 72 in
- Weights: 15, 20, or 25 pounds (lb)
This premium weighted blanket is vegan and features a handknit design perfect for boho bedrooms or living rooms. The blanket is made of natural eucalyptus fibers and a cooling Tencel lyocell fabric — both materials are biodegradable.
Additionally, the blanket is machine washable and comes with an organic cotton storage bag.
Almost all the reviews are positive, with a few exceptions that complain about the blanket bunching.
What our tester says
Our editor and tester chose Bearaby as her best overall weighted blanket in Healthline’s recent Women’s Wellness Awards, thanks to its sheet-like material that is cooler to the touch without sacrificing the soothing comfort of the weight. In her words, “in a twist of events, Bearaby takes the lead! Bearaby is the winner!”
Pros
- made of breathable materials
- machine washable
- unique design
Cons
- expensive
- blanket bunches up
Best weighted comforter
Brooklinen Weighted Comforter
- Price: $$$
- Sizes: twin/twin XL, full/queen, or king/California king
- Weights: 15, 20, and 30 lb
You can toss a weighted blanket onto your bed to up the coziness factor, but this weighted blanket from Brooklinen isn’t just another layer. It’s meant to replace your comforter completely, and you can even add a duvet cover to your order to make cleaning a breeze.
It features a cotton sateen shell and a baffle box construction to keep the microbeads in check.
Most people love the Brooklinen comforter, describing it as cozy and comfortable. However, a handful of reviewers complain that it sleeps too hot.
What our tester says
Despite Brooklinen’s popularity, Currin-Sheehan wasn’t as impressed.
“Yes it’s heavy, but I wouldn’t classify it as weighted. It doesn’t soothe as blankets with weighted beads inside do,” she stated.
Pros
- available in three sizes
- weight is evenly distributed
Cons
- expensive
- not for hot sleepers
Best weighted blanket for hot sleepers
Gravity Cooling Weighted Blanket
- Price: $$$
- Sizes: 66 x 42, 74 x 48, or 90 x 90 in
- Weights: 15, 20, 25, or 35 lb
The Gravity Cooling Weighted Blanket is easily a top choice as the best weighted blanket for hot sleepers, with a moisture-wicking cover that’s removable and machine washable.
Reviewers like that the glass beads don’t bunch up — clumping of filling material can be a problem with weighted blankets. But some reviewers complain that the blanket’s cooling effects don’t live up to its “cooling” moniker.
What our tester says
Our editor appreciated the big size and quilted design of the comforter and the fact that the cover is washable. However, she noted that the cover is loose and the blanket can slip around inside.
While this could be annoying for some, Currin-Sheehan commented that when the gravity weighted blanket moves around inside the cover, not filling every pocket square, it actually makes fore a more breathable weighted experience.
Pros
- available in multiple sizes
- soft and comfortable
- machine washable
Cons
- expensive
- 35 lb might be too heavy for some people
Best weighted blanket for couples
HomeSmart Weighted Blanket for Couples
- Price: $$
- Sizes: 88 x 104 in
- Weights: 20 lb (split 15 lb on one side and 5 lb on the other)
The HomeSmart Weighted Blanket for Couples is a perfect solution for partners with different comfort preferences. The blanket features a unique dual-weight design, with one heavier half at 15 lb and a lighter half at just 5 lb.
Happy customers also appreciate the cotton material, noting that it helps keep them cool and comfortable despite the weight.
What our tester says
Currin-Sheehan noted the size of the blanket, which may be a positive or a drawback depending on your needs and preferences, stating that, “those who run cold will love that it can hold in warmth over a sitting. If you have restless legs, joints that ache or GAD, we found the expansive applied pressure soothing and calming. If you tend to get up and down you may find it cumbersome.”
Pros
- unique dual-weight feature
- comfortable, cotton material
Cons
- limited to one size and weight option
Best all-season weighted blanket
Degrees of Comfort Cooling Weighted Blanket
- Price: $$
- Sizes: 36 x 48, 41 x 60, 48 x 72, 60 x 80, or 80 x 87 in
- Weights: 5, 6, 7, 8, 10, 12, 15, 17, 18, 20, 25, or 30 lb
You don’t have to put away your cozy weighted blanket when warmer weather comes along. The Degrees of Comfort blanket comes with two covers so that you can use it year-round.
It’s the most affordable weighted blanket on our list.
Most people love the blanket and say it helped them get some quality shut-eye. A few people say the cooling cover isn’t quite cooling enough for hot summer weather. It may work best for areas that don’t get super hot in the summer.
Pros
- cooling ability, though it may not be cooling enough in hot climates in the summer
- affordable
- available in 12 weights
Cons
- weight may not be evenly distributed
Best customizable weighted blanket
SensaCalm Custom WeightedBlanket
- Price: $$ to $$$
- Sizes: varies
- Weights: varies from 4 to 50 lb
SensaCalm allows you to tailor a blanket to your specific needs. Choose from multiple patterns, fabrics, weights, and features — including waterproof fabrics. SensaCalm even has a handy guide to help you make your selections.
There aren’t any reviews specifically for the custom blankets, but reviews for other weighted blankets from the company are overwhelmingly positive.
Pros
- customizable
- available in weights up to 50 lb
- comes in fun prints and patterns
Cons
- shipping isn’t free
- unclear how long shipping takes
Best for warm weather
CasaLuna
- Price: $$
- Sizes: 50 x 70 in
- Weights: 12 plb
If you want to enjoy the benefits of a weighted blanket, but tend to run warm or live in a warmer environment, the CasaLuna Weighted Blanket stands out as a top choice.
Its abric is breathable and the blanket is on the lighter side, weighing just 12 lb.
Reviews on this chunky knit weighted blanket are mostly positive, with many commenting on its lightweight and aesthetically pleasing design.
What our tester says
Kristin Currin-Sheehan recommended the CasaLuna Weighted Blanket for those who tend to overheat at night, but still want the comforting embrace of a weighted blanket. “It’s very breathable and expansive, making it my overall favorite as it’s stylish, not overtly or visibly a ‘weighted blanket.'”
While clearly a fan, she also noted, “I do wonder how it could be washed or [how to] remove pet hair, but if you keep this in mind at the onset, I believe spot cleaning and keeping pets off is wisest!”
Pros
- breathable fabric suitable for warmer weather
- stylish design
Cons
- care and cleaning may require extra attention
- may not be heavy enough for some
Best for sensitive bodies
Nopod
- Price: $$
- Sizes: 25 x 30 in
- Weights: 6.5 lb
The Nopod Weighted Pod offers the benefits of a weight blanket in a smaller pod that is designed specifically for those with heightened sensitivity, such as children, seniors with anxiety, and even dogs.
Users can choose which side of the pod feels most comfortable, the cooling cotton side or the warmer micro-fleece side.
Reviewers love this blanket, noting that it’s just enough to provide comfort without becoming overwhelming, easily making this a top choice for the best weighted blanket for anxiety.
What our tester says
Currin-Sheehan appreciated the Nopod’s small size and portability. In her words, “the Nopod is like a cat or lap dog weight. I like it because I can use it during work. It’s portable and you could bring it to a physical office or to a friend’s house or while in a car.”
Pros
- ideal for those with sensory sensitivities
- portable
Cons
- limited coverage compared to full-body blankets
Best alternative to weighted blankets
Quiet Mind
- Price: $$$
- Sizes: 14 x 14, 16 x 16, or 18 x 18 in
- Weights: 6, 9, or 12 lb
The Quiet Mind Weighted Pillow offers an alternative product for individuals who prefer not to use a full weighted blanket.
The pillow comes in three sizes and weights and users can find comfort cuddling up next to it or simply placing it on their lap.
The reviews on this weighted pillow are positive, with many happy customers comparing it to a calming hug.
What our tester says
Currin-Sheehan found the pillow particularly soothing while going through a big life change.
“I got the largest weighted pillow. I took the pillow to therapy appointments, and sat it on my lap or side while reading, and even on my diaphragm doing seated wall inversions.
When I sleep at night, I still, 5 months later, let it fall naturally on my back — or I spoon it. When I tell you it soothes me, stills my anxiety, and is firm yet cuddly enough to be a formidable constant, I’m not exaggerating!” she shared.
Pros
- washable pillowcase
- easy to use
- 3 sizes and weights available
Cons
- expensive
- may not replace the benefits of a full weighted blanket for some
Comparing weighted blankets
| Brand | Price | Weights available (lb) | Sizes available | Material |
|---|---|---|---|---|
| Bearaby | $$$ | 15, 20, 25 | 40 x 72, 45 x 72, 48 x 72 in | Tencel |
| Brooklinen | $$$ | 15, 20, 30 | twin/twin XL, full/queen, king/Cal king | cotton sateen |
| Gravity | $$$ | 15, 20, 35 | single, queen/king | micro-plush |
| HomeSmart | $$ | 20 | king, 88 x 104 in | cotton |
| Degrees of Comfort | $$ | 5, 8, 10, 12, 15, 18, 20, 25, 30 | 36 x 48, 41 x 60, 48 x 72, 60 x 80, 80 x 87 in | fleece |
| SensaCalm | $$ to $$$ | 4 to 50 | varies | varies |
| Casaluna | $$ | 12 | 50 x 70 in | polyester, cotton |
| Nopod | $$ | 6.5 | 25 x 30 in | cotton, micro-fleece |
| Quiet Calm | $$$ | 6, 9, 12 | 14 x 14, 16 x 16, or 18 x 18 in | polyester |
Why weighted blankets are popular
Laura LeMond, owner of Mosaic Weighted Blankets, believes that weighted blankets are increasingly popular because you learn to relax under the weight naturally and fall asleep more quickly. Your blanket can become a natural, comforting sleep solution.
A 2015 study found that 31 participants who slept with weighted blankets had a calmer night’s sleep, with less tossing and turning. The participants believed that using a weighted blanket provided them with a more comfortable, better quality, and more secure sleep.
Benefits of a weighted blanket
Weighted blankets can be beneficial for sleep disorders of any kind. For example, a
In addition, another
A
“Weighted blankets have been quite the phenomenon over the last year or so,” said Bill Fish, a certified sleep science coach. “People are beginning to understand the benefits of using a weighted blanket to set themselves up to get the recommended 7 to 9 hours of quality sleep on a nightly basis.”
How to pick the perfect weighted blanket for you
Weighted blankets weigh anywhere from 4 to 50 lb. A wide range of weights are available, but how do you know which is right for you?
Your own body size will help you determine the right blanket weight.
The general guideline? 10% of your own body weight
Both Fish and LeMond agree that the ideal weighted blanket is 10% of your body weight so that it fits your frame. For children or older adults, the formula is 10% of body weight plus 1 to 2 lb.
That said, if you’re finding it difficult to roll over under the blanket and feel like you’re trapped, going lighter is better. However, going lighter than 10%t of your body weight may not have the same benefits.
“By utilizing a blanket that is roughly 10% of your body weight, you feel like the blanket is hugging your body, giving you a sense of calmness, which can reduce stress, as well as help you to stay asleep so your body can go through the necessary stages of sleep to allow you to wake up fully rested,” notes Fish.
What if I’m between the standard sizes that weighted blankets come in?
While buying a blanket that’s 10% of your body weight is a good rule of thumb, selecting the right weighted blanket can be highly personalized.
For example, if you fall between standard weights of blankets (typically 10, 12, 15, 17, and 20 lb) and are unsure of whether to size up or down, experts typically recommend adding 1 to 2 lb. But, ultimately, it’s a matter of your preference. An increase in weight can also help if you want to use a weighted blanket for anxiety.
Additionally, one small, older study using 30-lb blankets suggests that more than 10% of body weight can be both comfortable and calming.
Is my height a factor?
Blankets come in different dimensions as well. To choose your ideal dimensions, consider the size of your bed and also your height. Height is not as important as weight, but you do want to feel covered and comfortable. Buy a blanket that’s the same size or slightly larger than you.
Still searching for the right sleep products?
Let us help. We provide evidence-driven reviews and brand comparisons on top sleep products, like pillows and mattresses, so you can get the sound sleep you deserve.
Frequently asked questions about weighted blankets
The weight should be about 10% of your body weight.
Additionally, while it may be tempting to get the biggest blanket you can find, one that’s too large is more likely to hang over your couch or bed. Because this type of blanket contains weights, an overhang can cause it to fall off while you’re sleeping.
It’s generally safe for children over the age of 2 to use a weighted blanket, provided the weight is right for their size. If your child has any risk factors, such as asthma, a weighted kids blanket might not be a great choice.
Before buying a weighted blanket for your child, talk with their pediatrician.
Follow manufacturer instructions. Most weighted blankets have a cover and inner blanket. While the cover is often machine washable, the insert is usually spot- or dry-clean only.
Yes. The amount of time you use your weighted blanket is dependent on you. If you start to lose sleep after using the blanket, stop using it and consult with a sleep expert or doctor.
A weighted blanket may be unsuitable for people experiencing chronic respiratory issues, circulatory issues, low blood pressure, claustrophobia, asthma, and type 2 diabetes.
Additionally, children under age 2, children with breathing issues, and children with epilepsy aren’t recommended to use them. It’s always best to consult with your doctor before using or buying a weighted blanket.
It depends on the size and weight of your pet. The recommendation for humans is 10% of your body weight. For pets that weigh under 10 lb, like many cats or dogs, it could be too heavy.
However, if you have an 80-pound dog, an 8-pound weighted blanket is most likely fine. Before purchasing a pet a weighted blanket, speak with your veterinarian.
Weighted blankets can be too heavy for some, making them too hot and uncomfortable. They may also be unsuitable for those with certain health conditions like respiratory issues or claustrophobia.
In general, the weight should be about 10% of your body weight. So the choice between 15 or 20 plb will depend in your body weight in addition to your personal preference.
If you’re looking for an alternative to a weighted blanket, you might consider weighted vests, weighted lap pads, or compression blankets. These alternatives can be suitable if you need targeted pressure or prefer not to sleep with a heavy blanket.
Takeaway
Whether you’re looking for a way to soothe anxiety or just want to increase the snuggle factor when watching your favorite TV show, a weighted blanket might be what you’re looking for.
Any of our recommendations will be a nice option. But to select that “just right” blanket for you, make sure to pick one that’s about 10% of your body weight.