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Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:- Evaluate ingredients and composition: Do they have the potential to cause harm?
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Research into CBG is limited, but promising. See our top pick for the the best CBG gummies that pass our vetting and testing.
Cannabigerol, or CBG, is a minor cannabinoid found in hemp and cannabis plants. While it’s not yet as well researched as cannabidiol (CBD), preliminary findings and anecdotal evidence are promising, which means this active compound is growing in popularity.
Like CBD, CBG doesn’t have intoxicating effects, which makes it appealing to some people. These days, many brands are pairing CBG with CBD with the hope of taking advantage of their complementary benefits.
While CBG gummies aren’t currently approved to treat any health conditions and conclusive research on how effective it can be is quite limited, existing research suggests that CBG may have anti-inflammatory benefits, may help with anxiety, and act as an appetite stimulant.
If you’re interested in exploring this cannabinoid, we currently recommend one CBG gummy that also contains CBD.
We recommend CBD and CBG gummies based on criteria that we believe reflect high standards for safety, quality, and transparency. As part of our vetting process, we take into consideration:
- the composition, ingredients, and overall quality of a product
- any third-party certifications
- the company’s reputation and business practices
- lab test results
- marketing claims
Read more about how we vet products and brands. We also tested these CBG gummies to provide feedback on our experience.
Remember that while many brands selling CBG gummies will appear if you search online, most don’t pass our vetting process. This is often due to inaccurate health or marketing claims or the lack of current testing reports that prove the product is accurately labeled and free of contaminants.
CBG is often described as “the mother of all cannabinoids,” because it’s the starting place of all other cannabinoids — including CBD. As a starting compound in the cannabis and hemp plant, CBG is best sourced from young plants. By the time a plant is ripe, CBD and THC are more abundant than CBG.
While CBG and CBD are similar in that they don’t have intoxicating properties, their molecular structure is different. That means the effect they have on the body is also different.
Researchers still don’t know much about the effects of CBG on humans. Some studies suggest CBG may offer anti-inflammatory benefits, act as an
However, most studies to date have been conducted on animals or with very small sample studies, which means any claims about the potential benefits of CBG aren’t yet supported by science.
Unlike CBD, CBG is a minor cannabinoid so it’s not as potent as CBD. It’s most abundant in young cannabis and hemp plants, while mature plants have less CBG and more CBD and THC.
As far as strength in effects, some research finds that CBG may exert more influence on pain receptors.
According to research, CBG may offer anti-inflammatory benefits, act as an appetite stimulant, and help with anxiety. It may also be effective in the treatment of conditions like Parkinson’s disease, multiple sclerosis, Huntington’s disease, and inflammatory bowel disease.
More research is needed to confirm these findings.
CBG is nonintoxicating, like CBD. That means you won’t feel the high associated with THC.
There’s no research validating the efficacy of CBG for sleep. However, there is anecdotal evidence that it helps promote relaxation, which can make it easier to fall asleep, especially if the product also contains CBD.
Its anti-inflammatory properties can help ease pain symptoms and discomfort, which could also help people drift off.
Like CBD, CBG interacts with cannabinoid receptors and other receptors in the body. Research is limited, especially on the benefits of CBG gummies specifically. That means it’s important to take any claims made by manufacturers who market these products with a grain of salt.
Small studies and anecdotal evidence support the idea that CBG may offer anti-inflammatory benefits and act as an appetite stimulant, but more research is warranted.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.