If you’ve experimented with cannabidiol (CBD) oils or gummies, you may be interested in trying out CBD oral sprays. Although they’re not as common as other types of products, CBD oral sprays are starting to gain popularity and offer many of the same benefits.

Before you make a purchase, it’s important to know what makes a quality product. Read on to find out more and get our top product recommendations.

CBD oral sprays come in a bottle with an applicator at the top. They’re meant to be sprayed directly into your mouth and make for a pretty easy and discreet way to carry CBD. They’re usually flavored, so they can be a good option for people who don’t enjoy the “weedy” taste of unflavored CBD oil.

Because CBD sprays aren’t as popular as other forms of CBD, there aren’t as many being sold on the market. So one downside is they can be a little hard to find.

Although further research needs to be done on CBD, existing research suggests it may have benefits. In general, it may help decrease pain, improve sleep, and lower anxiety.

Studies specifically on CBD sprays are more limited than studies on other forms of CBD. Many of them focus on sprays that contain both CBD and tetrahydrocannabinol (THC) — like Sativex, a drug available in Canada and parts of Europe — rather than just CBD.

A 2010 study found that a spray containing both THC and CBD decreased chemo-induced nausea in people with cancer. A 2014 study found that Sativex offered relief to people with multiple sclerosis, while other research from 2014 found that the spray lowered pain and improved sleep quality in people with peripheral neuropathic pain.

Like CBD oils or tinctures that are taken orally, CBD spray has a higher bioavailability than CBD edibles, like gummies. That’s because the tongue’s mucous membranes are filled with tiny capillaries, allowing for quicker absorption into the bloodstream.

We chose these products based on criteria we think are good indicators of safety, quality, and transparency. Each product in this article:

  • is made by a company that provides proof of third-party testing by an independent lab
  • is made by a company that’s transparent about where it grows its hemp
  • contains no more than 0.3 percent THC, according to the certificate of analysis (COA)
  • passes tests for pesticides, heavy metals, and molds, according to the COA

As a part of our selection process, we also considered:

  • the company’s certifications and manufacturing processes
  • product potency
  • overall ingredients
  • indicators of user trust and brand reputation, such as:
    • customer reviews
    • whether the company has been subject to a Food and Drug Administration (FDA) warning letter
    • whether the company makes any unsupported health claims

Pricing guide

  • $ = under $20
  • $$ = over $20

Reliva CBD Wellness CBD Oral Spray

  • CBD type: Isolate
  • CBD potency: 300 mg per bottle, 9 mg per 0.14 mL spray

Price: $

This convenient CBD oral spray is ideal when you’re on the go. It combines CBD isolate — which is CBD only, with no other cannabis compounds — with refreshing peppermint essential oil.

Reliva products are made from traditionally grown U.S. hemp. You can find COAs by batch number or product name here. The company offers a 15 percent discount if you sign up for a subscription.

PureKana CBD Oral Spray, Peppermint

  • CBD type: Full-spectrum
  • CBD potency: 180 mg per bottle, 2 mg per spray

Price: $$

This CBD spray from PureKana is infused with vitamins D and K2. It’s made with full-spectrum CBD, so it contains trace amounts of THC. One of the benefits of full-spectrum CBD is the entourage effect, which is the theory that CBD and THC work better together than they do alone.

PureKana uses Kentucky-grown hemp to make its products. You can access the COA from the product page.

PLUS CBD Spray, Peppermint

  • CBD type: Full-spectrum
  • CBD potency: 100 mg per 1-oz. bottle, 1 mg per 2 sprays

Price: $

This hemp-derived CBD spray is ideal for those new to using CBD or who want to take the guesswork out of measuring a serving size.

It’s made using a CO2 (carbon dioxide) extraction method, ensuring no potentially harmful solvents are left behind. The hemp is grown from EU-certified hemp seeds.

You can access batch-specific COAs directly from the product page.

The FDA doesn’t regulate CBD the same way it does drugs and supplements. So if you’re looking for an over-the-counter CBD product, it’s important to be extra vigilant in order to make sure you’re getting a quality product.

A legitimate product should come with an up-to-date, comprehensive certificate of analysis (COA) from a reputable third-party lab. It should either be posted online, or the company should be able to provide it to you upon request.

To ensure that you’re receiving the best quality, make sure that the COA states that the product passes tests for heavy metals, pesticides, and mold. The COA should also tell you how much CBD and THC is in the product.

Any company you purchase from should be transparent about where it grows its hemp, how potent its products are, and how it produces them. The more details the company provides, the better.

If you’re still unclear on whether or not to trust a brand, take a look at their reviews. Reviews are a helpful way to see if they have satisfied customers or if they raise red flags. Additionally, steer clear of a brand that has received an FDA warning letter.

Using CBD spray is slightly different than using an oil or another form of CBD. To use, you simply spray the dose recommended into your mouth as needed.

If you’re uncertain about how much to take, it’s best to start with the lowest dose to see how your body responds. If you find that you respond positively, you can slowly increase it if necessary. To learn more about which CBD dose is appropriate for you, you can refer to our CBD dosage guide.

According to research, CBD is generally considered safe and can help with many different ailments. However, some people may experience side effects, such as:

  • fatigue
  • diarrhea
  • changes in appetite or weight

As a precaution, talk with your doctor before taking any CBD products. This is especially important if you’re on any medications to avoid any harmful interactions.

It’s also advised to avoid eating a high fat meal when taking CBD. Research has found it increases the risk of side effects and can lead to higher CBD concentrations in your bloodstream.

A CBD spray may be a good option if you’re looking for a form of CBD that’s cost-effective, convenient, effective, and easy to use. It may be helpful as a pain reliever, stress reliever, or sleeping aid.

Whether you choose to opt for a CBD spray or another method, always research the products and look at the COAs. Talk with your doctor before trying CBD.

Is CBD Legal? Hemp-derived CBD products (with less than 0.3 percent THC) are legal on the federal level, but are still illegal under some state laws. Marijuana-derived CBD products are illegal on the federal level, but are legal under some state laws. Check your state’s laws and those of anywhere you travel. Keep in mind that nonprescription CBD products are not FDA-approved, and may be inaccurately labeled.