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Struggling to get some rest? We’ve rounded up the best CBD gummies for sleep, including cbdMD, Aspen Green, and more. Try one and you’ll be snoozing in no time!

Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.

Cannabidiol (CBD) is a chemical compound that comes from the cannabis plant. In recent years, it’s been widely researched for its benefits on a range of health issues, including sleeplessness.

Many people use CBD for insomnia and other sleep disorders. Since CBD is often used for anxiety and pain — both of which may keep you up at night — it makes sense that people use CBD to sleep better.

A 2023 study found that low doses of CBD may improve sleep quality and that it’s safe to use for sleep.

But choosing CBD gummies for sleep isn’t an easy task. This is especially true because many CBD products are not of the highest quality.

The Food and Drug Administration (FDA) doesn’t regulate CBD products, and some companies mislabel or misrepresent their products.

For this reason, it’s important to do your research before buying CBD. We’ve made it easier by putting together a list of CBD gummies for sleep that meet our high standards. We also encourage you to speak with a qualified healthcare professional before using CBD.

The CBD products in this article have been chosen according to our strict vetting criteria. These criteria cover indicators of safety, quality, and transparency: three important factors to consider when purchasing CBD.

Each product in this article:

  • was tested by a third-party ISO 17025-compliant lab, which provides a certificate of analysis (COA)
  • passes lab tests for traces of pesticides, molds, and heavy metals
  • is made by a company that is transparent about the source of their hemp

We also consider the following factors:

  • certifications
  • manufacturing processes
  • ingredients other than CBD
  • concentration/potency
  • signs of customer trust and brand reputation, such as:
    • whether the company has been subject to an FDA warning letter
    • whether the company makes any unsupported health claims
    • customer reviews

Read more about our product vetting process here.

ProductType of CBDmg per gummyFlavor
cbdMD Broad Spectrum CBD Gummiesbroad-spectrum100 mgMixed (Strawberry, Orange, Raspberry, and Tropical)
Aspen Green Bliss Organic Full Spectrum CBD Gummiesfull-spectrum100 mg CBD+CBDV; 5 mg THC+THCVTropical
Soul CBD Gummiesisolate10 mg or 25 mg10 flavor options

If you’ve shopped around, you might have noticed that many CBD gummies for sleep contain melatonin.

Melatonin is a hormone that we naturally produce in our bodies. It prepares us to sleep. It’s also available as a dietary supplement, which is often used as a sleep aid.

While melatonin can promote restful sleep, we’ve chosen not to include CBD products that also contain melatonin. This is partly because there’s little research on how CBD interacts with melatonin — in other words, it’s not clear whether it’s safe to use CBD and melatonin together.

As melatonin is a supplement, it’s also not regulated by the FDA.

The products mentioned in this article do not contain melatonin and have passed Healthline’s strict vetting process.

Edible forms of CBD — like CBD gummies — can take up to 2 hours to work. However, this depends on factors like your unique biology and digestive system.

If you’re using CBD gummies for sleep, try taking a serving 1–2 hours before bedtime. You might need to experiment a little in order to find out what works best for your body.

CBD isn’t associated with morning grogginess, according to some research. But fatigue is a potential side effect of CBD.

Anecdotally, some people claim that they feel groggy the morning after using CBD — but that could also be caused by using other sleep aids with CBD.

That depends on your preferences and needs. What suits one person might not suit another.

In addition to the products mentioned in this article, we’ve put together a list of the best CBD gummies overall. These products were selected based on our high standards for quality, safety, and transparency, as well as our editors’ first-hand experiences with testing each gummy.

CBD is commonly used to improve sleep quality. So far, research even suggests it could help soothe sleeplessness.

The CBD gummies in this article were selected for their quality, safety, and transparency. But it’s still important to seek medical advice before using CBD. If you have persistent insomnia that doesn’t respond to lifestyle changes, consider speaking with a healthcare professional.

Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.