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Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.

Cannabidiol, widely known as CBD, is a cannabinoid derived from the cannabis plant. CBD doesn’t contain any tetrahydrocannabinol (THC), meaning that it’s unlikely you’ll feel “high” when taking it.

While research into the potential effects and benefits of CBD is ongoing, people are using CBD to provide relief for symptoms caused by certain conditions, such as chronic pain, sciatica, anxiety, and insomnia.

As such, it’s no surprise that many people are turning to CBD to relieve symptoms of stress.

While it’s easy to feel overwhelmed with the quantity of CBD products on the market, the sheer volume of CBD brands means that, with enough research, it’s possible to find a product that meets your needs.

It’s also important to know there are different types of CBD with varying levels of THC. For example, full-spectrum CBD products contain THC, so they’re not recommended for people undergoing drug testing.

To help make your selection a little easier, we rounded up some of the highest quality products available for stress relief, all of which meet our rigorous safety and quality checks.

CBD glossary

  • Full-spectrum CBD. This contains all the cannabis plant’s cannabinoids, including CBD and THC. However, THC levels are less than 0.3 percent.
  • Broad-spectrum CBD. This contains all the cannabis plant’s compounds, but it removes THC completely or only contains very trace amounts.
  • CBD isolate. This is CBD in its purest form, with all other cannabis plant compounds removed.

With a plethora of CBD products on the market, it can be difficult to figure out which to buy. The products below were vetted using a strict set of criteria to ensure quality ingredients, safety, and transparency.

Every product in this list:

During our selection process, we also considered:

  • the potency of each product
  • the ingredients and if the product contains any ingredients specifically recommended for stress relief
  • the company’s certifications and manufacturing processes
  • the reputation of each brand, based on factors, such as customer reviews
  • if the company has made any unsupported health claims about their products
  • if the company has been subject to a Food and Drug Administration (FDA) warning letter.

Pricing guide

  • $ = under $50
  • $$ = $50–$100
  • $$$ = over $100

Best flavored

Charlotte’s Web CBD Oil

Charlotte's Web CBD Oil
  • Price: $$
  • Type of CBD: full-spectrum
  • Potency: 510 mg for per 30-mL bottle
  • COA: available on batch reports page

This full-spectrum oil is made from hemp plants, so along with CBD, it includes more than 80 other cannabinoids found in hemp.

While this oil may contain a trace amount of THC, it’s less than the legal limit of 0.3 percent.

The company says they only use select ingredients to make their CBD oil. For this product, that means premium hemp extract, carrier oil, and flavoring.

This oil comes in four flavors: lemon twist, orange blossom, olive oil natural, and mint chocolate.

Charlotte’s Web produces their products in a facility that follows the FDA’s good manufacturing practices (GMPs), and they also grow their own hemp.

Although the company was previously subject to an FDA warning letter, they remain one of the oldest and most trusted CBD companies around.

Use code “HEALTH20” for 20% off.

Best high potency

Seabedee Full-Spectrum CBD Oil

Seabedee CBD Oil
  • Price: $$$
  • Type of CBD: full-spectrum
  • Potency: 1,500 or 3,000 mg per 30-mL bottle
  • COA: available on product page

This Seabedee Full-Spectrum CBD Oil comes in two flavors: vanilla and peppermint. As a full-spectrum oil, the product doesn’t just contain CBD — it contains other cannabinoids, such as cannabigerol (CBG), cannabinol (CBN), and cannabichromene (CBC).

According to Seabedee, each full dropper contains a precise dose of up to 100 milligrams (mg) of pure CBD. This makes it a great choice for those who have used CBD before to manage stress and anxiety and know what works for them.

As a result, the company recommends that new users start small. Each bottle comes with a simple dosage chart to help you find your ideal dose.

As with all full-spectrum products, this CBD oil contains less than 0.3 percent THC.

Best massage oil

Papa & Barkley Releaf Body Oil

Papa & Barkley CBD Oil
  • Price: $
  • Type of CBD: full-spectrum
  • Potency: 400 mg per 60-mL bottle
  • COA: available by request

The Papa & Barkley Releaf Body Oil is a topical product that can be used to help relieve stress and pain and soothe muscles and skin. While the percentage of CBD is lower than with consumable drops, the Releaf Body Oil is an affordable addition to any self-care routine.

Along with CBD derived from hemp, the Releaf Body Oil also includes MCT oil from coconut oil, jojoba oil, vitamin E oil, and an essential oil blend featuring eucalyptus, tea tree, peppermint, and lavender.

If oral CBD drops work for you, then you might want to try a body oil for additional relaxation and calm.

Best organic

Joy Organics Tranquil Mint Organic Broad-Spectrum CBD Tincture

Joy Organics CBD oil
  • Price: $–$$$
  • Type of CBD: broad-spectrum
  • Potency: 450 mg, 900 mg, 1,350 mg, or 2,250 mg per 30-mL bottle
  • COA: available on product page

This Joy Organics tincture has a refreshing minty taste and comes in multiple potencies, making it easy to customize the right dose for your needs.

In addition to hemp-sourced CBD, the tincture also contains organic extra-virgin olive oil and organic peppermint essential oil. The formula is lab-tested and cruelty-free. The brand also offers carbon-neutral shipping, so you can feel good about shopping online.

Because it’s THC-free, the broad-spectrum tincture is a good choice for people who prefer to steer clear of THC.

Use code “healthcbd” for 20% off.

Best broad-spectrum

Wonderfeel Daytime CBD Extra Strength

Wonderfeel Daytime CBD oil
  • Price: $$
  • Type of CBD: broad-spectrum
  • Potency: 1,350 mg per 30-mL bottle
  • COA: available on this page

This potent CBD oil from Wonderfeel is THC-free, but it does contain a mix of other cannabinoids, like CBN and CBG. That means you still get to enjoy the benefits of other cannabis plant compounds without the potential side effects of THC that can come with full-spectrum products.

Each dropper delivers 45 mg of CBD. Wonderfeel recommends maxing out at 200 mg per day. Though if you’re new to CBD, start with a much smaller dose.

Aside from containing CBD sourced from U.S.-grown hemp, the product is also free of GMOs and pesticides.

15% off with code HEALTH15

Best unflavored

Spruce Lab Grade CBD Oil

Spruce Lab Grade CBD oil
  • Price: $$$
  • Type of CBD: full-spectrum
  • Potency: 2,400 mg per 30-mL bottle
  • COA: available on testing results page

It’s a bit pricier than other options on this list, but this oil contains an impressive amount of CBD — up to 80 mg per dropper full. A graduated dropper makes it easier to deliver a precise dose.

You also have a choice of two carrier oils: organic hempseed oil or organic coconut MCT oil. And there’s no added flavoring, so you can expect a robust, earthy taste. This oil is vegan and gluten-free and made with hemp sourced from a U.S.-based family farm.

CBD may help instill a sense of calm in people who take it, which may lower stress levels.

While the research on CBD is still emerging, research from 2015 and 2020 suggest that CBD may help with symptoms of:

  • anxiety
  • depression
  • panic disorder
  • obsessive-compulsive disorder (OCD)
  • post-traumatic stress disorder (PTSD)

By dampening the stress response and protecting against chronic stress, CBD may help prevent or treat certain mental health conditions related to stress.

However, CBD is currently not approved as a treatment for psychiatric conditions, and more research is needed to fully evaluate its potential as a treatment option.

Research into the effects of CBD is still ongoing. But several studies suggest that CBD can have positive outcomes for people experiencing stress.

Research from 2020 analyzed 76 studies published in 2019 and 2020 on the effects of CBD for specific conditions, such as stress, anxiety, dementia, and depression.

The study concluded that while CBD is a promising treatment for stress and anxiety, more research is needed.

A separate 2020 study researched the effects of CBD on a small sample of 15 participants. It found that the “results identify potential mechanisms of CBD for a range of conditions associated with altered memory processing, including Alzheimer’s disease, schizophrenia, post-traumatic stress disorder.”

In a 2020 study of 33 clinically high risk (CHR) people with psychosis, half of whom were administered 600 mg of CBD per day, “The results provide preliminary evidence that CBD may affect… the psychological responses to acute stress in daily life in CHR patients.”

While research of CBD’s effects is ongoing, initial studies have promising results. However, it’s important to remember that CBD doesn’t work for everyone, so it’s a case of trying it and monitoring the results for yourself.

Pros

  • emerging research points to potential benefits as a stress reliever
  • easy to use
  • oil dropper makes it easy to experiment with dosing to find what works for you
  • relatively safe with few side effects

Cons

  • additional research is needed to confirm efficacy
  • can be expensive
  • doesn’t work for everyone
  • requires patience and experimentation

CBD products aren’t regulated by the FDA. So the only thing the FDA can do is issue warning letters to companies making wild health claims. Despite this, companies can still mislabel and misrepresent their products.

To make sure you’re shopping from a reputable company, check that the products come with an up-to-date, comprehensive COA from a respected third-party lab. We included COAs for every product we recommend above.

Companies should be transparent about where they grow or source their hemp. If a company doesn’t provide transparent information about how and where they made their products, that’s a red flag.

For CBD oils that help with stress specifically, it might be worth looking into products with added anti-stress ingredients, such as adaptogens (like ashwagandha) and lavender.

As CBD isn’t currently regulated by the FDA, there aren’t any official recommended dosages for CBD. If you’re trying CBD for the first time, it may be a good idea to do trial and error to see what works best for you.

If your doctor hasn’t recommended a particular dosage, start small, between 20 mg and 40 mg of CBD. If this initial dose doesn’t ease your symptoms, try increasing the dosage gradually and track how your body reacts.

As for how much CBD is too much, a 2011 study found that taking as much as 1,500 mg per day is safe for humans.

However, a 2019 study in mice suggested that CBD might be linked to liver damage and might negatively interact with some medications.

If you’re concerned about trying CBD for the first time, talk with a doctor first.

Many people find that CBD is generally safe to use. The World Health Organization (WHO) notes that CBD is generally well tolerated and has a good safety profile.

However, there are some reported side effects, including fatigue, diarrhea, changes in appetite, and changes in weight. If you experience any adverse side effects after taking CBD, talk with a doctor.

A 2020 study suggests that people should exercise caution if consuming CBD products by mouth along with high fat meals. The study found that high fat meals increased the ability to absorb CBD, but they also increased side effects.

Additionally, CBD might interact with some prescribed medications. It’s important to talk with a doctor before trying CBD, in case there are any contraindications to be aware of.

Is it possible to take too much CBD oil?

CBD oil isn’t regulated so there’s no official “safe” dose. Research from 2017 suggests that people can handle up to 1,500 mg per day. However, more than 1,500 mg a day isn’t recommended.

To get started, try 5 to 20 mg per day and increase your dosage slowly. Lethargy, stomach upset, nausea, and disorientation are all side effects of taking too much and an indication to reduce the dosage.

Does CBD oil actually help with stress?

The research into CBD for anxiety and stress so far is promising, but keep in mind that not everyone feels the same effects when taking CBD. Consider pairing CBD with other stress management techniques, such as mediation, journaling, and exercise.

Will CBD oil calm you down and how?

This may depend on the dose. Research from 2017 suggests that CBD may reduce anxiety levels at higher doses, but at a certain point, increasing the dose further — in this case, beyond 300 mg — doesn’t achieve much.

How does this work? Experts think it has to do with CBD’s effect on the body’s CB1 and CB2 receptors and serotonin signals, which are neurotransmitters involved in mood regulation.

With such a wide range of CBD products on the market, there’s no shortage of options for people wanting to try CBD and hemp oils to relieve stress.

While more research is needed, preliminary studies show that CBD oil might help relieve stress. This may be good news for people wanting to improve their mental health.

Is CBD legal?The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3 percent THC federally legal. However, CBD products containing more than 0.3 percent THC still fall under the legal definition of marijuana, making them federally illegal but legal under some state laws. Be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.