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Healthline only shows you brands and products that we stand behind.Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:
- Evaluate ingredients and composition: Do they have the potential to cause harm?
- Fact-check all health claims: Do they align with the current body of scientific evidence?
- Assess the brand: Does it operate with integrity and adhere to industry best practices?
The best CBD products for stress include body oils, gummies, and tinctures. Which works best for you may depend on your preference for isolate, broad-spectrum, or full-spectrum CBD and potency.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
- Best flavored: Charlotte’s Web CBD Oil, 17 mg/mL | Skip to Review
- Best unflavored: Spruce CBD Oil, Extra Strength | Skip to Review
- Best full-spectrum gummies: Cornbread Hemp Full-Spectrum CBD Gummies | Skip to Review
- Best broad-spectrum gummies: cbdMD Broad Spectrum CBD Gummies | Skip to Review
- Best CBD isolate gummies: FAB CBD Anytime Chews | Skip to Review
- Best organic: Joy Organics Organic Broad-Spectrum CBD Oil, Tranquil Mint | Skip to Review
- Best high potency product: Green Roads Full Spectrum Gold Hemp Oil | Skip to Review
Cannabidiol, widely known as CBD, is a cannabinoid derived from the cannabis plant. CBD doesn’t contain any tetrahydrocannabinol (THC), meaning it’s unlikely you’ll feel “high” when taking it.
While research into the potential effects and benefits of CBD is ongoing, people are using CBD to seek relief for symptoms caused by certain conditions, such as chronic pain, sciatica, anxiety, and insomnia.
As such, it’s no surprise that many people are turning to CBD to relieve stress.
While it’s easy to feel overwhelmed with the quantity of CBD products on the market, the sheer volume of CBD brands means that, with enough research, it’s possible to find a product that meets your needs.
It’s also important to know there are different types of CBD with varying levels of THC. For example, full-spectrum CBD products contain THC, so they’re not recommended for people undergoing drug testing.
To help make your selection a little easier, we rounded up some of the highest quality products available for stress relief, all of which meet our rigorous safety and quality checks.
- Full-spectrum CBD: This contains all the cannabis plant’s cannabinoids, including CBD and THC. However, THC levels are less than 0.3%.
- Broad-spectrum CBD: This contains all the cannabis plant’s compounds, but it removes THC completely or only contains very trace amounts.
- CBD isolate: This is CBD in its purest form, with all other cannabis plant compounds removed.
With a plethora of CBD products on the market, it can be difficult to figure out which to buy. The products below were vetted using a strict set of criteria to ensure quality ingredients, safety, and transparency.
Every product in this list:
- is made with hemp grown in the United States
- contains no more than 0.3% THC, per its certificate of analysis (COA)
- passes tests for pesticides, heavy metals, and molds, per the COA
- was third-party tested by an ISO 17025-compliant lab
During our selection process, we also considered:
- the potency of each product
- the ingredients and if the product contains any ingredients specifically recommended for stress relief
- the company’s certifications and manufacturing processes
- the reputation of each brand, based on factors such as customer reviews
- if the company has made any unsupported health claims about their products
- if the company has been subject to a
Food and Drug Administration (FDA) warning letter
CBD may help instill a sense of calm in people who take it, which may lower stress levels.
While the research on CBD is still emerging, research from 2015 and
- panic disorder
- obsessive-compulsive disorder (OCD)
- post-traumatic stress disorder (PTSD)
By dampening the stress response and protecting against chronic stress, CBD may help prevent or treat certain mental health symptoms related to stress.
However, CBD is currently not approved as a treatment for psychiatric conditions. More research is needed to fully evaluate its potential as a treatment option.
Research into the effects of CBD is still ongoing. But several studies suggest that CBD may have positive outcomes for people experiencing stress.
Research from 2020 analyzed 76 studies published in 2019 and 2020 on the effects of CBD on specific conditions, such as stress, anxiety, dementia, and depression.
Researchers concluded that while CBD is a promising treatment for stress and anxiety, more research is needed.
A separate 2020 study researched the effects of CBD on a small sample of 15 participants. Researchers found that the “results identify potential mechanisms of CBD for a range of conditions associated with altered memory processing, including Alzheimer’s disease, schizophrenia, post-traumatic stress disorder.”
In another 2020 study with 33 clinically high risk (CHR) people with psychosis, half of whom were administered 600 mg of CBD per day, “The results provide preliminary evidence that CBD may affect … the psychological responses to acute stress in daily life in CHR patients.”
Always consult your doctor or healthcare professional for guidance to make sure the dose you take is safe and won’t interact with other medications.
While research on CBD’s effects is ongoing, initial studies have promising results. However, it’s important to remember that CBD doesn’t work for everyone, so it’s a case of trying it and monitoring the results yourself.
- emerging research points to potential benefits as a stress reliever
- easy to use
- oil dropper makes it easy to experiment with dosing to find what works for you
- relatively safe with few side effects
- additional research is needed to confirm effectiveness
- can be expensive
- doesn’t work for everyone
- requires patience and experimentation
The FDA does not regulate CBD products. The only thing the FDA can do is issue warning letters to companies making wild health claims. Despite this, companies can still mislabel and misrepresent their products.
To make sure you’re shopping from a reputable company, check that the products come with an up-to-date, comprehensive COA from a respected third-party lab. We included COAs for every product we recommend above.
Companies should be transparent about where they grow or source their hemp. If a company doesn’t provide transparent information about how and where they make their products, that’s a red flag.
For CBD oils that help with stress specifically, it might be worth looking into products with added anti-stress ingredients, such as adaptogens (like ashwagandha) and lavender.
Because the FDA doesn’t regulate CBD, there aren’t any official recommended dosages for CBD.
If you’re trying CBD for the first time, it may be a good idea to explore CBD and see what works best for you. Start small and keep a journal of your experience to find your optimal dose.
If your doctor hasn’t recommended a particular dosage, start with a small dose of 5–10 mg of CBD. If this initial dose doesn’t ease your symptoms, try increasing the dose gradually and track how your body reacts.
As for how much CBD is too much, a
That said, a 2019 study in mice suggests that CBD might be linked to liver damage and might negatively interact with some medications. However, the study used high doses of CBD.
If you’re concerned about trying CBD for the first time, talk with a doctor or healthcare professional first.
Many people find that CBD is generally safe to use.
However, there are some reported side effects, including
Additionally, CBD might interact with some prescribed medications. It’s important to talk with a doctor before trying CBD in case there are any contraindications.
Is it possible to take too much CBD oil?
CBD oil isn’t regulated, so there’s no official “safe” dose.
To get started, follow the manufacturer’s dosing instructions. Lethargy, stomach upset, nausea, and disorientation are all side effects of taking too much and a sign to reduce the dosage.
Does CBD oil actually help with stress?
The research into CBD for anxiety and stress so far is promising, but keep in mind that not everyone feels the same effects when taking CBD.
Consider pairing CBD with other stress management techniques, such as meditation, journaling, and exercise.
Will CBD oil calm you down and how?
This may depend on the dose. Research from 2017 suggests that CBD may reduce anxiety levels at higher doses, but at a certain point, increasing the dose further — in this case, beyond 300 mg — doesn’t achieve much.
How does this work?
With such a wide range of CBD products on the market, there’s no shortage of options for people wanting to try CBD and hemp oils to relieve stress.
While more research is needed, preliminary studies show that CBD oil might help relieve stress. This may be good news for people wanting to improve their mental health.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.