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Cannabidiol (CBD) is cropping up everywhere these days, and that includes foot care. It makes sense. Aching feet can be downright frustrating, and the therapeutic benefits of CBD might offer much-needed relief.

Combining a topical CBD product, like a cream, lotion, or salve, with a soothing foot massage can be a great way to pamper aching feet after a long day.

To help you get started, we found six of the best CBD options for tired feet.

CBD is one of the many compounds found in cannabis plants. Unlike tetrahydrocannabinol (THC), CBD won’t make you “high.”

Instead, research suggests CBD offers therapeutic benefits, including anti-inflammatory effects. However, it’s important to keep in mind that research around CBD is ongoing, and some of it is based on animal studies.

While research on CBD is in its early stages, some research suggests it may help with pain. For instance, a 2015 study done on rats found that topical CBD helped relieve inflammation and pain related to arthritis.

It’s possible that the anti-inflammatory properties of CBD may help relieve aches and pains in feet, whether they stem from uncomfortable shoes, a long day on your feet, or something more chronic.

Topical application can help relieve pain and soothe swollen joints, especially if you pair it with a gentle foot massage.

All the products listed below meet our rigorous criteria for quality. Each CBD cream in this article:

  • is made by a company that provides proof of third-party testing by an ISO 17025-compliant lab
  • is made by a company that discloses the source of their hemp
  • contains no more than 0.3 percent THC, according to the certificate of analysis (COA)
  • passes tests for pesticides, heavy metals, and molds, according to the COA

We also considered:

  • the company’s certifications and manufacturing processes
  • product potency
  • overall ingredients
  • indicators of user trust and brand reputation, such as:

You might also notice that some of our picks include extra ingredients that may help with pain, including arnica, camphor, and menthol.

Pricing guide

  • $ = under $30
  • $$ = $30–$50
  • $$$ = over $50

Best cooling CBD gel for feet

Charlotte’s Web Hemp-Infused Cooling Gel with CBD

It’s hard to talk about CBD without mentioning Charlotte’s Web. It’s one of the oldest and most well-known CBD brands in the United States.

The company’s cooling gel is made with menthol, arnica, and full-spectrum hemp for serious relief wherever you need it — including on aching feet.

It’s a creamy gel with a strong aroma, but customers note that it dissipates quickly.

Use code “HEALTH15” for 15% off.

Best CBD balm for feet

Lazarus Naturals Relief + Recovery Full-Spectrum CBD Balm

  • Price: $$
  • CBD type: full-spectrum
  • CBD potency: 3,000 mg per 2-oz. tin
  • COA: available on product page

This soothing mint balm has a peppermint fragrance. The brand says it has a relaxing, warming sensation.

The balm has a beeswax base, and it includes full-spectrum CBD sourced from the company’s organic hemp farm in Oregon.

Customers say a little goes a long way.

Use code “Healthline10” for 10% off your first order. One time use only.

Best CBD lotion for feet

Vertly Relief Lotion

  • Price: $$
  • CBD type: full-spectrum
  • CBD potency: 500 mg per 3-oz. bottle
  • COA: available online

Vertly is a California-based CBD brand that blends herbal extracts like arnica with full-spectrum CBD. It has a peppermint and lavender scent and offers a mild cooling effect when you massage it in.

Customers describe it as wonderfully calming and super effective from head to toe. Plus, the lotion comes in a tube made of 100 percent bio-resin derived from sugar cane.

One thing to note: Vertly tests its hemp extracts for contaminants, but the final products are only tested for potency. COAs for the extract are available upon request.

Best CBD cream for feet

Lord Jones + Tamara Mellon High CBD Formula Stiletto Cream

This foot cream from Lord Jones was formulated in collaboration with luxury shoe brand Tamara Mellon.

Whether you make a habit of wearing stilettos or not, this rich cream is designed to pamper your feet. Apply a small amount before a long day on your feet, or use it in the evenings for relief.

Customers say the cream also works well on dry, cracked heels.

Best organic CBD cream for feet

Cornbread Hemp CBD Lotion + Menthol

  • Price: $$
  • CBD type: full-spectrum
  • CBD potency: 500 mg per 2-oz. container
  • COA: available online

Cornbread Hemp CBD Lotion + Menthol has a mix of fragrant essential oils, including lemongrass, peppermint, and rosemary.

The company reformulated the lotion for a lighter, creamier texture and quick, easy absorption without greasy residue.

Customers love the cooling feel of the menthol and eucalyptus, leaving positive feedback about using the soothing lotion on their hands, knees, shoulders, and, yes, feet.

Best THC-free CBD cream for feet

cbdMD Premium Recover

  • Price: $
  • CBD type: broad-spectrum
  • CBD potency: 1,500 mg per 4-oz tub
  • COA: available online

This broad-spectrum formula contains no THC. It’s blended with histamine dihydrochloride, a topical analgesic that creates a soothing warming sensation.

Botanical ingredients, including arnica, aloe vera, and various essential oils round out this product’s creamy formula.

Reviews for this cream are overwhelmingly positive, with customers praising its scent and quick-acting effects.

Just because CBD products are readily available, it doesn’t make them effective or even safe.

It’s important to look for products from reputable brands that are transparent about where they grow their hemp and how they make their products.

Look for current and comprehensive COAs from independent and verified third-party labs. This is the best way to ensure that a CBD product passes tests for contaminants and that it matches the potency labeled on the container.

Consider whether a cooling or warming sensation is preferable to you, and look at labels to see what a product offers.

If you’re looking for a CBD foot cream specifically to relieve pain, ingredients like menthol and eucalyptus may offer additional cooling relief. However, it’s important to keep in mind that it’s not currently known how CBD or other cannabis compounds interact with other plants and herbs.

It’s important to talk with your doctor when choosing a product.

A CBD lotion or cream is applied directly to the skin.

For tired feet in particular, combining a CBD lotion, cream, or salve with a foot and lower leg massage can bring additional relief.

Follow the directions on the packaging for proper application. To learn about proper dosing of CBD products, check out our guide here.

Topicals shouldn’t be used on broken skin, so avoid using a CBD foot cream on blisters or sores. It’s also a good idea to start with a small test patch to gauge your reaction before applying it all over your feet.

While CBD is generally considered safe by the World Health Organization, it’s not unusual to experience some side effects, including:

  • fatigue
  • diarrhea
  • changes in appetite
  • changes in weight

It’s a good idea to speak with a doctor before trying CBD products, especially if you’re currently taking any medications. CBD may interact with some medications, particularly those with a grapefruit warning.

Avoid CBD if you’re currently pregnant or breastfeeding.

Does CBD foot cream work?

For many people, yes. CBD has anti-inflammatory benefits, which may relieve aches and pains in the feet.

Is CBD cream good for plantar fasciitis?

It might. Pain in the heels or bottom of the feet is a common symptom of plantar fasciitis, and CBD may help reduce pain and inflammation.

However, more human research is needed before we can say for certain the CBD cream works for plantar fasciitis pain.

Is CBD cream better than CBD oil for foot pain?

Both products may help soothe aching feet. However, a CBD cream is designed for localized relief. If it contains ingredients designed to create a warming or cooling effect, you’ll start feeling effects very quickly.

A CBD oil taken sublingually also works quickly, but it’s not immediate. Plus, CBD oils are intended for whole body effects.

A good CBD lotion, cream, or salve may bring soothing relief to sore feet.

Look for a CBD product that’s made with high quality CBD and is from a reputable company that’s transparent about hemp sourcing and cultivation practices.

Make sure that all products are third-party tested for safety and quality.

If you’re seeking a product for aching feet, ingredients, like menthol and essential oils, may offer additional relief.

Is CBD legal?The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3 percent THC federally legal. However, CBD products containing more than 0.3 percent THC still fall under the legal definition of marijuana, making them federally illegal but legal under some state laws. Be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.


Jessica Timmons has been working as a freelance writer since 2007, covering everything from pregnancy and parenting to cannabis, chiropractic, stand-up paddling, fitness, martial arts, home decor, and much more. Her work has appeared in mindbodygreen, Pregnancy & Newborn, Modern Parents Messy Kids, and Coffee + Crumbs. See what she’s up to now at jessicatimmons.com.